Cereal is a type of meals that we by no means are likely to get uninterested in. Whether you’re a toddler simply studying tips on how to chew, an elementary child who likes to eat cereal with milk, a youngster who likes to have cereal for a snack, or an grownup who loves breakfast cereal. Now, there is a wholesome different to the excessive sugar cereals of our youth. Check out our critiques of the finest keto cereal.
Here is our high 5 picks:
- Catalina Crunch – Definitely our best choice and the keto cereal we purchase most frequently. Just about all their flavors are nice however our high picks are Cinnamon Toast, Maple Waffle and Fruity!
- High Key Cereal – Another strong selection, they make each cold and warm cereals. They additionally supply a bunch of different nice keto merchandise!
- Magic Spoon – The sweetest and most like a standard breakfast cereal on this listing. All the flavors are fairly good.
- Nuco Coconut Crunch – By far the finest substances of the bunch, but additionally just a little bit larger on the carbs.
- Cereal School – Very low carb however the taste and sweetness is a bit missing.
Read alongside for extra of the professionals and cons of every possibility. Stick round to the finish to learn to make your individual do-it-yourself keto cereal!
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As we become old we understand that cereal has a excessive carb rely. Having a excessive carb rely signifies that many cereals have substances that comprise excessive sugar, a variety of synthetic flavors, and/or synthetic coloring. As we become old, our our bodies don’t work the means they used to so common cereal simply received’t lower it anymore. So what is a wholesome cereal different? And don’t worry there is a wholesome cereal different and don’t hearken to anybody who says in another way.
Is there such a factor as a low carb cereal? Is there such a factor as sugar free cereal? How about gluten free cereal? How about cereals with substances like actual fruit, low sugars, and protein? Well, the excellent news is there is. We are going to assessment 5 scrumptious and good for you cereals. At the finish, in case you are feeling a bit spontaneous we’ll share one in every of our favourite breakfast cereals recipe, a crunchy keto granola.
Let’s get began!
What is Keto?
Before we get began on what are a few of the finest keto cereal, we have now to particular what keto is first. Keto is outlined as:
The ketogenic food regimen is a really low carb, excessive fats food regimen that shares many similarities with the Atkins and low carb diets. It entails drastically decreasing carbohydrate consumption and changing it with fats. This discount in carbs places your physique right into a metabolic state known as ketosis. When this occurs, your physique turns into extremely environment friendly at burning fats for vitality. It additionally turns fats into ketones in the liver, which might provide vitality for the mind. Ketogenic diets may cause important reductions in blood sugar and insulin ranges. This, together with the elevated ketones, has some well being advantages.
Basically, the the keto food regimen encourages folks to eat meals which have very excessive fats content material however very low carb content material. So you’ll be able to perceive why people who find themselves on a keto food regimen need to keep away from cereals with substances which have a variety of carbs; but, isn’t that each one cereal? Well, whoever says you’ll be able to’t have cereal whereas being on a keto food regimen is improper. In the bast, earlier than keto cereal was “a thing” as some folks would name it, these on the keto food regimen must surrender their beloved cereal. Luckily, these days are lengthy gone and keto dieters and cereal lovers can now be the identical particular person.
Best Keto Cereal You Must Try|Healthy Breakfast Cereal
There are many nice keto cereal on the market so it was very arduous to slender down this keto cereal listing to select our favourite low carb keto cereal. However, we discovered that these 5 keto cereal are a few of the finest keto cereal on the market. If you’re a cereal lover, then we’d extremely recommend trying out some (and even all) of those keto breakfast cereal. They are low in web carbs (principally, they’ve a low web carbs per serving), they use pure sweeteners equivalent to monk fruit, low in saturated fats, and have wholesome substances like cinnamon, flax seeds, sunflower seeds and chia seeds. Or truly, these keto cereal choices usually are not only for breakfast, in reality you’ll be able to have these keto pleasant cereal everytime you really feel prefer it. Come on, let’s make breakfast wholesome and enjoyable once more.
Let’s get began!
Top 5 Best Keto Cereals
1. Catalina Crunch
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First on our listing of wholesome and scrumptious keto pleasant cereal, we have now Catalina Crunch.
- Catalina Crunch understands that giving up cereal was a tough resolution as a result of though cereal is all empty energy and excessive sugar, it is nonetheless very scrumptious. They believes you could nonetheless have scrumptious cereal however with out the excessive web carb.
- Catalina Crunch has created cereal with top quality substances you could be ok with. Their substances have zero sugar, are gluten free, and they’re additionally low carb. Yes, you heard that proper, they’re a low carb cereal. In reality, they’ve many low carb cereal choices.
- Here are some scrumptious flavors: Chocolate Peanut Butter, Fruity, Cinnamon Toast Crunch, Dark Chocolate, Honey Graham, Mint Chocolate Chip, Maple Waffle, and Chocolate Banana.
- Another nice side of the Catalina Crunch low carb keto pleasant cereal is the indisputable fact that it is loaded with nice dietary worth, containing as much as 11g Plant-Protein, 9g Fiber, 0g Sugar and solely 5g Net Carbs.
- Their cereals are additionally excessive in fiber and protein which is nice as a result of they may fill you up extra as a result of they take up extra room in your abdomen. You are capable of keep fuller for longer and it’ll assist with over consuming.
- Catalina Crunch is the excellent breakfast cereal, snack cereal, and general scrumptious keto cereal. In reality, it is so scrumptious that you simply received’t even really feel like you’re consuming a keto pleasant cereal.
- Aside from nice keto cereal, Catalina Crunch additionally gives keto cookies and keto smoothies.
- All of their cereal comprise substances which can be low sugar and are created from plant-protein substances.
- The keto cereal choices are infinite and in case you are on the lookout for a cereal model that is: keto pleasant, gluten and grain free, plant-protein, 100% vegan, low sugar, and has zero synthetic substances then we’d extremely suggest the Catalina Crunch keto breakfast cereal.
2. High Key Cereal
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Next on our listing of keto cereal, we have now High Key Cereal.
- High Key Cereal is a cereal model that prides themselves in being keto pleasant, gluten free, and guilt free. In reality, they imagine in their keto breakfast cereal a lot that they’ve a 100% a refund assure.
- One of their hottest taste is the Maple Brown Sugar. Who doesn’t love the style of maple syrup proper? High Key Cereal’s Maple Brown Sugar is a scorching cereal. Yes, you heard us proper, a scorching cereal. High key believes that their scorching cereal is so scrumptious, that it may exchange oatmeal’s place as a crow favourite breakfast meals.
- The Maple Brown Sugar scorching cereal, regardless of its title, has very low sugar which makes it a excessive protein and wholesome possibility.
- It is tremendous simple to make and has 14 grams of fats, 9 grams of protein, and it is additionally grain free. With 14 grams of protein, you’ll be able to wager that it’ll maintain you full for lengthy and better part is it is wholesome for you. Talk about the final protein cereal, huh?
- If you would like, you could possibly use almond milk in place of normal milk in this keto pleasant cereal.
- High Key Cereal additionally gives a spread pack that includes two of their hottest, keto pleasant cereals: Strawberry and Cream and Cinnamon Spice.
- If you’re on the lookout for a protein base cereal possibility, then High Key Cereal has a wholesome and scrumptious protein cereal that you’ll love. This protein keto cereal is excellent if you wish to improve your protein consumption whereas sticking to a low carb food regimen. These protein keto cereal comes in Cocoa, Fruity, Cinnamon, Frosted, Honey Nut, and a spread pack of all 5.
- These protein keto cereal are simple on the sugar, low web carbs, gluten free and excessive protein. They make for a terrific breakfast or snack on go and to not point out, they’re guilt free and wholesome.
Magic Spoon Cereal
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Third on our low carb, keto cereal listing we have now Magic Spoon Cereal. Magic Spoon is a cereal keto lover goals as a result of it has a low web carbs per serving they usually have a wide range of wholesome and nice tasting flavors.
- Magic Spoon Cereal have nice high quality substances like milk protein mix, cocoa powder, turmeric extract, and vegetable juice.
- The Magic Spoon additionally accommodates 11 grams of protein, Three grams web carbs (or web carbs per serving), and they’re gluten free and grain free. Compared to different fashionable non keto breakfast cereal equivalent to Fruit Loops which solely accommodates 2 grams of protein and 21 grams of web carbs.
- Magic spoon makes their cereal with substances you’ll be able to be ok with with out all the guilt. This is a terrific cereal keto.
Nuco Coconut Crunch
Last however definitely not least on our low carb, keto cereal listing we have now the Nuco Coconut Crunch breakfast cereal.
- Here is what Nuco Coconut Crunch has to say about their scrumptious tasting and low carb keto cereal:
Our Coconut Crunch cereal breathes life into the stagnant cereal aisle’s infinite line of sugar-laden, high-carbohydrate merchandise. Packed with medium-chain triglycerides (MCTs), this tasty new possibility is freed from grains, gluten, refined carbohydrates, and added sugars, making it an ideal anti-inflammatory breakfast cereal for shoppers.
- Nuco Coconut Crunch keto cereal is a grain free cereal, and omit dangerous for you substances like gluten, grains, soy, dairy, egg, added sugars in addition to GMOs.
- Top your Nuco Coconut Crunch with scrumptious breakfast toppings like cinnamon, coconut flakes, coconut oil, coconut milk, unsweetened coconut chunks, and even granola to make for a chunkier breakfast deal with.
- Nuco Coconut Crunch advises to make use of a diary free milk like almond milk or oat milk for a scrumptious low carb, keto deal with.
Next on our listing we have now Cereal School, a wholesome, scrumptious and guilt free keto cereal model.
- Cereal School is a terrific crunch cereal that is sugar free and has a variety of protein.
- They even have a terrific number of flavors like: Peanut Butter, Fruity, Cinnamon Bun, Cookies & Cream, Berries, Apple Pie and should you love Cocoa Puffs then it would be best to attempt their Cocoa taste. These keto cereal make for a terrific breakfast or simply as a keto pleasant snack.
- All Cereal School keto cereal choices have wholesome and guilt free substances you’ll be able to be ok with, substances like milk protein isolate, monk fruit sweetener, cinnamon, and sunflower seeds oil.
- If you like to eat your keto cereal with milk, Cereal School suggests having it with and unsweetened nut milk equivalent to almond milk.
- Cereal School keto cereal even have a low grams of web carbs so you’ll be able to be ok with your love for cereal.
- Cereal School desires to make sure that their prospects are getting scrumptious, wholesome crunch cereal which can be will make the excellent breakfast keto cereal or the excellent cereal keto snack. They imagine you could have a keto cereal that is each flavorful and low carb they usually stand behind that.
Want to Make Your Own Keto Granola Cereal?
If you may have tried a variety of keto granola and have loved them however now need to attempt making your individual breakfast granola, then we have now received you coated. The better part about making your individual granola is rowing that you’re in cost of what goes in it. You can select substances that you simply like and omit the ones that you don’t from the recipe. Try to create a recipe that is catered to your tastes or make a recipe that specialised for another person as a enjoyable present. You can add enjoyable substances equivalent to coconut oil, coconut milk, chia seeds, cinnamon, and even coconut flakes. In reality, should you love cinnamon then you’ll be able to add additional cinnamon if you want or should you love coconut for breakfast then you’ll be able to add in unsweetened coconut flakes for some added crunch.
Now if you’d like a recipe that is free granola then this not the keto cereal recipe for you. If you’re on the lookout for a nut free keto cereal recipe then you definitely would possibly need to skip this one as nicely.
Here is one in every of our favourite granola recipe that is low in grams of web carbs, saturated fats and is tremendous simple to make. If you have an interest in this simple granola recipe, then let’s get to it!
If you’re keen on cinnamon cereal and need to add some cinnamon in this recipe, then you definitely most positively can. You add as a lot as 2 grams or Three grams value of cinnamon and nobody will choose you, that is why this recipe is really easy to make and make adjustment to.
You can drizzle some coconut oil or coconut milk on high for some added sweetness, in any case this keto cereal recipe is nice if you wish to make small adjustment.
Share it with Friends
If you loved this keto cereal recipe then please don’t forget to share it along with your family and friends. This would additionally make a terrific vacation present or stocking stuffer. If you may have an aunt that loves cinnamon cereal then added one gram or 2 grams of cinnamon on high for her. If you may have a good friend that doesn’t like cinnamon cereal however says he loves coconut then you’ll be able to add coconut milk and coconut oil to his keto cereal recipe.
Who says keto cereals should be boring , proper?
Who says keto cereal needs to be bland and boring? With our listing of nice keto breakfast cereals, we predict that anybody who says in any other case is improper. You can nonetheless have your favourite cereal in your life with out having to really feel responsible. With keto cereal, you’ll be able to keep fuller longer whereas nonetheless having fun with all the nice advantages of cereal. So go forward, seize a bowl and smile.
Crunchy cinnamon granola made with pecans, almonds, and coconut.
Servings 10 servings
Calories per serving 325kcal
Prep Time: 15 minutes
Resting Time: 1 hour
Cook Time: 1 hour
Pre-heat your oven to 275F and line a big baking sheet with parchment paper.
Add the pecans, almond and coconut flakes to a meals processor and pulse Three-5 occasions till every little thing is roughly chopped and mixed (Feel free to roughly chop utilizing a knife should you desire).
Heat a backside heavy saucepan over low warmth and add the butter. Allow to soften down, stirring repeatedly utilizing a picket spoon, for 5-10 minutes till browned in shade and caramel in odor.
Allow the butter to chill for 5-7 minutes earlier than including the remaining substances. Stir to mix.
Pour your nut combination into a big mixing bowl and high along with your browned butter combination. Combine completely till every little thing is coated.
Pour the combination out onto your baking sheet and unfold out right into a single layer.
Bake for a complete of 60 minutes, stirring each 15 minutes along with your picket spoon after which re-flattening out onto the baking sheet.
Allow to chill fully earlier than breaking up having fun with. Best saved in the fridge for freshness!
Servings Size: 1/10th recipe
**For a fast seize and go snack portion out granola into zip high luggage and retailer in the fridge for freshness!
Amount Per Serving
Calories from Fat 288
% Daily Value*
* Percent Daily Values are primarily based on a 2000 calorie food regimen.