Vegan Keto Tofu Noodle Soup (gluten-free, instant pot version) | Meat Free Keto

Vegan Keto Tofu Noodle Soup (gluten-free, instant pot version)

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One of the questions I discover in my inbox loads is, “what do you eat when you’re sick?” My reply is normally simply lengthy the strains of “whatever I can manage,” however I believed I’d truly publish certainly one of my go-to  soup recipes for after I’m feeling sick, in order that perhaps it will possibly assist a number of of you out! This vegan keto tofu noodle soup recipe is for the instant pot, however you may make it on the range prime as nicely. I identical to the instant pot for recipes after I’m below the climate, because it lets me cook dinner with out truly having to babysit the meals.

This recipe is tremendous (soup-er, eh?) easy to make, and is basically filling. It’s additionally made with actually fundamental components that you just most likely have already got in your fridge:

  • tofu
  • celery
  • carrots
  • cabbage
  • vegetable broth
  • shirataki noodles
  • olive oil
  • ginger, garlic and a few herbs

As you will have guessed, this recipe is fairly mutable. Because it is a “when I’m sick” recipe, it’s probably not one thing I plan for. Similarly, if I don’t have a specific ingredient, I’m not going to go to the shop to get one thing…I’m simply going substitute it with one thing I do have readily available. Usually, I’ve recent parsley and scallions readily available, in addition to freeze-dried poultry spice combine, so this record is what goes into this soup most frequently. But, you should utilize no matter you’ve gotten within the fridge! Some different recommendations for greens you possibly can substitute in are:

  • beets
  • radishes
  • zucchini or summer season squash
  • winter squash
  • celery root
  • cauliflower
  • broccoli
  • spinach, kale or different greens

As for vegetable broth, I have a tendency to make use of Better Than Bouillon, as a substitute of an precise pre-packaged broth. I discover that I by no means use the total quantity of broth that’s within the container, and at all times find yourself having leftovers that sit round my fridge without end, so making broth from the Better Than Bouillon works higher for me.

Notes on Making Vegan Keto Tofu Noodle Soup (gluten-free, instant pot model)

  • Like I discussed above, as a substitute of simply utilizing straight vegetable broth, I are inclined to make the broth as I am going with Better Than Bouillon. It’s simply simpler.
  • I like to make use of sprouted tofu, as a result of it’s a lot simpler on my digestion. It additionally occurs to be decrease in carbs. The one I used right here is from an organization known as Wildwood, however I do know Trader Joe’s makes one as nicely!
  • If you don’t wish to make this in an instant pot, you’ll be able to simply add every little thing to a lidded pan and cook dinner for 20-25 minutes, lined, till the greens are tender.
  • Like I discussed above, you’ll be able to actually substitute the greens for any others you will have in your fridge. This is simply what I are inclined to go along with, as a result of I at all times have these veggies readily available.
  • To season this, I used 1 tbsp of poultry seasoning and garnished with recent parsley and scallions, however you possibly can use no matter you want finest.
  • While I attempt to supply correct dietary data, numerous manufacturers and varieties of components could have differing dietary values. So, your calculations could differ.

Vegan Keto Tofu Noodle Soup (gluten-free, instant pot model)

Vegan Keto Tofu Noodle Soup (gluten-free, instant pot version)

This heat, nutrient-dense soup is my go-to meal after I’m feeling sick! It’s simple to make and at all times makes me really feel higher. The recipe can also be very adaptable to no matter you’ve gotten readily available.


  • 1 tbsp olive oil
  • half of block (~7oz/~200g) sprouted tofu, cubed
  • 2 giant stalks (~130g) celery, sliced
  • 1 giant (~75g) carrot, sliced
  • 2 cups (~140g) shredded cabbage
  • 1 7-oz (198-g) package deal shirataki noodles
  • 2 cups vegetable broth
  • 1 cup water
  • 1 tbsp poultry seasoning mix or seasoning of alternative
  • 1 tsp recent grated ginger
  • 1 tsp crushed garlic

    Garnish recommendations

  • salt and pepper, to style
  • scallions
  • parsley
  • chives
  • extra grated ginger3


  1. Add all components to your instant pot or different stress cooker, stir to combine round slightly bit. Close the IP, ensuring the vent is about closed as nicely, and set to stress cook dinner on excessive for five minutes. Let the instant pot vent naturally earlier than rigorously eradicating the lid. Seasoning with salt and pepper and garnish as desired


Cook time doesn’t embrace instant pot venting time. To cook dinner this on the stovetop, mix all components in a lidded pan and cook dinner on medium-low warmth for 20-25 minutes, till greens are tender.

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