Vegan Keto Instant Pot Pilaf (gluten-free, paleo, nut-free) | Meat Free Keto

Vegan Keto Instant Pot Pilaf (gluten-free, paleo, nut-free)

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So, right here we’re with one other immediate pot recipe. Since receiving one for Christmas final 12 months, I’ve been utilizing it just about day-after-day. Typically, I’ve simply been making cauliflower rice-based dishes (curries, the chili from my cookbook, sloppy joes), however the different day on the grocery retailer, I used to be strolling down the aisle with the rice mixes, and the pilaf caught my eye. So, I believed that I might make a vegan keto immediate pot pilaf as a result of 1) the moment pot does make issues in a short time with little or no oversight wanted and a pair of) I just like the little mechanical track it chirps when the lid goes on.

Anywho, this pilaf is impressed by the boxed model from Near East that my mother would make for my brother and I just about each evening once we had been youngsters. I beloved that stuff and ate a lot of it, it’s form of unusual that I haven’t considered making a vegan keto model till now. But right here we’re, and I suppose the celebs are simply aligning now that I’ve the moment pot. Also, I’m not making an attempt to push IP life on anybody – I had no concept I used to be going to get one and ended up successful it at a Yankee Swap/White Elephant and am now simply making an attempt to think about methods to make use of it! So, I hope these recipes are useful.

Because I attempt to make recipes accessible, there are substitution choices under for these that won’t have the ability to eat sunflower seeds. Sunflower seeds are additionally a bit larger in carbs than pepitas and almonds – it’s not large, however I do know a few of you want to essentially dial in your carb counts day-after-day. I additionally included range high and sluggish cooker instructions within the notes under, so you may make this with out an immediate pot, if you happen to don’t have one.

Vegan Keto Paleo Instant Pot Pilaf

Notes on Making Vegan Keto Instant Pot Pilaf (gluten-free, paleo, nut-free)

  • If you can’t have sunflower seeds, shelled pumpkin seeds (pepitas) or slivered almonds may also work! They will be subbed at a 1:1 ratio.
  • I like to make use of a hybrid launch methodology, ready about 5 minutes for the sunflower seeds to proceed absorbing any liquid, after which releasing the remainder of the steam (fastidiously!), however you may also do a fast launch or a pure launch right here.
  • If you shouldn’t have an immediate pot, you’ll be able to simply prepare dinner this on the range in a dutch oven or different lidded pot. I might prepare dinner this on medium-low warmth, coated, and stir it each couple of minutes to forestall burning till the seeds have absorbed the liquid and the rice is comparatively gentle. It will take no less than 20 minutes, however will differ. You may additionally prepare dinner this in a sluggish cooker. I’d recommed excessive for about Three-Four hours (relying in your sluggish cooker), or low for 5-6 hours (once more, relying in your slow-cooker – that is one thing you form of must fiddle with the primary time you make it, as a result of there actually isn’t a regular setting).
  • While I attempt to offer correct dietary info, totally different manufacturers and types of ingredient have differing nutrient values, so your calculations might differ.

Vegan Keto Instant Pot Pilaf (gluten-free)

Vegan Keto Instant Pot Pilaf (gluten-free)

This hearty and filling vegan keto immediate pot “rice” pilaf recipe makes for a scrumptious and straightforward facet dish.


  • 2 12-oz (340-g) packages of frozen cauliflower rice (24oz/680g whole)
  • half of cup (60g) sunflower seeds
  • 1 tbsp olive oil
  • half of cup (120ml) vegetable broth
  • 1 tsp garlic powder
  • 1 tbsp dried parsley
  • Three/Four tsp salt
  • contemporary parsley for garnish


  1. Combine all substances (besides contemporary parsley) in your immediate pot, ensuring to interrupt up any giant chunks of cauliflower rice that are likely to clump collectively. Secure the lid and prepare dinner on excessive stress for Four minutes. Let sit for round 5 minutes earlier than fastidiously releasing the stress within the immediate pot. Stir and fluff the “rice” and garnish with contemporary parsley to serve.


I at all times purchase frozen cauliflower rice as a result of it’s a lot less expensive! If you do not have an immediate pot, there are range high and sluggish cooker instructions above!

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