Vegan Keto Carrot Cake Waffles (gluten-free, grain-free, coconut-free, soy-free, nut-free) | Meat Free Keto

Vegan Keto Carrot Cake Waffles (gluten-free, grain-free, coconut-free, soy-free, nut-free)

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Ahoy, mates! Spring is in full blast right here in New England, and since I’ve been hanging round my home quite a bit these days (as I think about most of you could have as effectively), I’ve been doing a number of springtime cooking and baking. If you’ve been studying this weblog or following me on social media for an considerable period of time, you’ve in all probability found out that waffles are one in all my favourite meals. In truth, these previous weeks I’ve been engaged on Three-Four completely different waffle recipes. A really regular quantity. Anywho… up first are some vegan keto carrot cake waffles, simply in time for Easter.

I do know there are a million-and-five methods to spice a carrot cake, however this one makes use of my favorites: cinnamon and ginger. I’m a easy lady. I usually wish to prime this with coconut cream, however after I’m feeling fancy, I’ll whip collectively 2 tbsp of vegan cream cheese with 2 tbsp of coconut cream and layer it in between the waffles, like I’m making myself slightly cake.

As you will have gathered from the title, these waffles should not solely vegan (so, egg-free and dairy-free), keto-friendly and gluten-free, they’re additionally nut-free, seed-free, soy-free, coconut-free and grain-free normally. I wish to try to accommodate allergy symptoms the place doable, so hopefully lots of you’ll be able to take pleasure in these! Because the primary flour is slightly obscure (although it IS gaining recognition, because of keto), I’ve additionally offered subs for that under.

I hope you get an opportunity to make these and revel in them! If you do, I’d like to see your creations, so be at liberty to tag me on instagram!

Notes on Making Vegan Keto Carrot Cake Waffles (gluten-free, grain-free, coconut-free, soy-free, nut-free)

  • Yes, this recipe makes one serving. You might at all times lower it in half and get two out of it, particularly in the event you’re throwing a number of toppings on.
  • The granulated sweetener I exploit is from Lakanto (and you’ll save 20% with the code MEATFREEKETO on their web site), however you should use any granulated sweetener, or omit it in the event you like issues on the less-sweet aspect! They additionally make my absolute favourite sugar-free syrup of all time. Highly advocate it.
  • I usually prime this with the aforementioned Lakanto sugar-free syrup and a vegan buttery unfold or some coconut cream! I additionally wish to toss some pecans or walnuts on for texture.
  • Unfortunately, you’ll be able to’t actually use flax right here rather than the psyllium. While it should maintain the dough collectively, it does crumble if you attempt to take it out of the waffle maker. You might make pancakes out of this recipe, utilizing a tbsp of floor flax as an alternative of the psyllium although!
  • If you’ll be able to’t discover lupin flour, you’ll be able to sub in chickpea flour, fava bean flour, or soy flour as an alternative. Basically, any bean flour. Pea protein powder may even work right here, however positively tastes protein-y.
  • You could make pancakes out of this recipe in the event you don’t have a waffle maker!
  • While I attempt to offer correct dietary info, completely different manufacturers and kinds of components could have differing nutrient values, so your calculations could range.

Vegan Keto Carrot Cake Waffles (gluten-free, grain-free, coconut-free, soy-free, nut-free)

Vegan Keto Carrot Cake Waffles (gluten-free, grain-free, coconut-free, soy-free, nut-free)

These low carb, vegan waffles are a scrumptious springtime deal with that’s straightforward to make. They’re keto-friendly, dairy-free, egg-free, gluten-free, grain-free, nut-free, sugar-free, coconut-free, seed-free and soy-free, so just about any allergy might be accommodated.


  • 1 small carrot, shredded (about 2oz/56g)
  • 1.5 tbsp olive oil
  • 1 tbsp granulated sweetener (non-obligatory, in the event you like issues on the sweeter aspect)
  • 1/Four cup (60ml) nondairy milk of selection
  • 1/Four cup (30g) lupin flour
  • 1 tbsp entire psyllium husks (or 1 tsp psyllium husk powder)
  • Three/Four tsp floor cinnamon
  • half tsp floor ginger
  • half tsp baking powder
  • pinch of salt


  1. Preheat your waffle maker, in accordance with the producer’s directions and calmly grease along with your most popular oil.
  2. In a meals processor, mix the carrot, oil, nondairy milk & sweetener, if utilizing. Process till comparatively easy.
  3. In a separate bowl, whisk collectively the remaining components till completely mixed.
  4. Add the dry components to the meals course of and pulse till a homogeneous dough varieties.
  5. Let the dough sit for about 5 minutes, till the psyllium gels up and the dough stiffens. You ought to be capable to scoop it, and it should not be pourable. If it’s nonetheless slightly loose-looking, add a further tbsp of the lupin flour.
  6. Make waffles in accordance with your waffle maker directions. I exploit a touch waffle maker (not the mini one) and this recipe makes one large waffle in that, that I cut up into items. I additionally normally wait till the little gentle goes off after which unplug the waffle maker and open it up, to let the waffle quiet down for a minute earlier than gently eradicating it from the maker. This permits the psyllium and sweetener to arrange a bit and prevents crumbling!


I wish to serve these with coconut cream and sugar-free syrup. My favourite sugar-free syrup is from Lakanto and it can save you 20% utilizing the code MEATFREEKETO.

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