Vegan Keto Braised Sauerkraut & “Sausage” (gluten-free, low carb, soy-free) | Meat Free Keto

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Cold climate for me means a number of sluggish cooker recipes which can be wealthy and filling and don’t require an excessive amount of chewing. Why that final bit? I do not know, however there’s one thing about softer meals that simply feels extra wintery to me. I simply desire a good bowl of one thing sizzling that I can maintain onto to heat my arms whereas consuming, that additionally isn’t crunchy, and this Vegan Keto Braised Sauerkraut & “Sausage” (or Kiełbasa z kiszoną kapustą in Polish)suits the invoice completely.

If you don’t like sauerkraut, I’d suggest skipping this dish altogether, or making this with an equal measure of thinly sliced cabbage as an alternative. The sauerkraut actually comes by right here and could be very tangy. I often eat this dish as a facet, however you may additionally eat a half batch as a primary course, and it might pack plenty of vitamin!

This is a very easy recipe that may be made in a crock pot or an immediate pot. I simply obtained an immediate pot at a Yankee swap/white elephant (actually the very best present I’ve ever obtained in any of those exchanges – it’s been every week and I nonetheless can’t consider it) and so I’ll possible be including immediate pot directions to plenty of recipes developing! This recipe is my first immediate pot recipe for this weblog, although, and I’m tremendous enthusiastic about it.

Vegan Keto Braised Sauerkraut & "Sausage" (Kiełbasa z kiszoną kapustą)

While I think about you may use any vegan sausage you need for this, I actually like those from Beyond Meat (noooot sponsored!) for a couple of causes: they’re gluten-free, they’re soy-free, they style actually, actually, actually good. They are undoubtedly a processed meals, so I attempt to restrict my consumption to a once-a-month deal with, however they’re really the tastiest mock sausage I’ve come throughout. Plus, they pack 18g of protein every. Pretty thrilling. Anyway, if you wish to use one other model, go for it, these are simply those I like.

If you’d moderately not use a meat substitute in any respect, I hear you. Most of the time I’m on this camp and can choose so as to add in two cups of mushrooms (contemporary or frozen) as an alternative.

Vegan Keto Braised Sauerkraut & "Sausage" (Kiełbasa z kiszoną kapustą)

Notes on Making Vegan Keto Braised Sauerkraut & “Sausage” (Kiełbasa z kiszoną kapustą)

  • The smoked sea salt serves to carry somewhat extra of a smokey kiełbasa taste to the mock sausage. It’s in no way crucial for the recipe, however does add some good depth. Liquid smoke would additionally work right here.
  • Similarly, in case you don’t have allspice or bay leaves, don’t fret! The dish will nonetheless style good with out them. 🙂
  • Because that is cooked for thus lengthy and the probiotics within the sauerkraut/kiszona kapuste will likely be destroyed, I don’t hassle utilizing the flamboyant, costly variations for this. Just the common outdated sauerkraut from the jar will work superb!
  • You can simply double this recipe – simply double all the things however the vegetable broth (this stays the identical) and cook dinner for a similar period of time. For even bigger batches, you’ll possible have to extend the cooking time.
  • If you need to cook dinner this in a crock pot as an alternative, mix all of the substances and cook dinner on excessive for Three-Four hours or low for 5-6 hours. You can inform it’s completed when the sauerkraut is not crunchy!
  • While I try to supply correct dietary data, completely different manufacturers and styles of substances could have completely different values, so your calculations could range!

Vegan Keto Braised Sauerkraut & Kiełbasa (Kiełbasa z kiszoną kapustą)

Vegan Keto Braised Sauerkraut & Kiełbasa (Kiełbasa z kiszoną kapustą)

This tremendous simple, low carb vegan tackle a basic Polish dish (Kiełbasa z kiszoną kapustą) is certain to maintain you heat on a chilly winter’s day.


  • 2 tbsp olive oil
  • 1 small onion
  • 1/Four tsp floor allspice
  • half of tsp floor black pepper
  • half of tsp smoked sea salt
  • 1 cup vegetable broth
  • 2 Beyond Sausage Brat hyperlinks
  • 2 cups (450g/1lb) sauerkraut
  • 2-Three bay leaves


  1. Add two tbsp of olive to your immediate pot and set to “saute.”
  2. Thinly slice the onion and add to the moment pot, together with the allspice, pepper and smoked sea salt. Cook for about Four-5 minutes, stirring usually, till the onion softens and begins to brown barely.
  3. Add within the vegetable broth and stir.
  4. Slice the fake sausage into roughly 1″ (2.5cm) every and add to the moment pot.
  5. Drain the sauerkraut totally and add to the moment pot.
  6. Top with bay leaves and place the lid on the moment pot.
  7. Set the moment pot to “stress cook dinner” on excessive stress for 10 minutes. Be positive the vent is closed!
  8. After the 10 minutes, let the pot depressurize for 10 minutes naturally, then rigorously open the vent to let it fully depressurize.
  9. Turn off the pot, take away the lid and serve.


Prep time consists of the time required for the pot to depressurize.


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