The Best Keto Breakfast Casserole | Sausage and Cheese!

When eggs and bacon begin to get outdated and you simply can’t make them any longer, dig into some Low Carb Breakfast Casserole! You can lastly begin altering issues up by cooking with completely different meats and veggies.

Three slices of stacked keto breakfast casserole

We perfected the ratio of eggs to meat and veggies for you on this recipe so there’s no guess work. You may even double it for a much bigger group or for leftovers that may last as long as a full week within the fridge! Watch me present you simply how simple it’s to make within the video beneath.

Tips to Make the Best Breakfast Casserole

If you’re making an attempt to make the absolute best keto low carb breakfast casserole you received’t need to miss out on these tasty suggestions.

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  • Don’t Over-bake it!– Dry eggs and mushy broccoli are definitely no good. Don’t overlook about this casserole and let it bake too lengthy. When unsure do a toothpick take a look at to examine if it’s finished.
  • Season it up– Salt and pepper are nice additions to any keto low carb breakfast, however they shouldn’t be your solely seasoning. Enjoy some herbs and spice to essentially improve the flavour expertise.
  • Mix up Your Mix-ins– Tired of the identical outdated standard greens? Maybe you don’t like sausage and favor bacon, both means you possibly can have all of it! As lengthy as you observe the breakfast egg base you possibly can add in no matter mix-ins you like.
  • An enormous Mixing Bowl is Better– Just belief us on this one. You don’t need to attempt mixing heavy whipping cream and half a dozen eggs in a single teeny tiny bowl.

Those are a few of our favourite suggestions for making the absolute best breakfast. Like we stated above don’t be afraid to deviate from the recipe card to create your good breakfast casserole!

A Make Ahead Keto Breakfast Casserole

If you had been questioning whether or not or not you may make forward keto breakfast casserole, the reply is sure! We love to arrange this breakfast casserole forward of time in a baking dish and then retailer it within the fridge to get pleasure from all week. We merely bake it following the recipe card, then let it cool and cowl it with plastic wrap so it’s tightly sealed. It will retailer for as much as every week.

You can even freeze keto breakfast casserole should you resolve you need to make one huge batch forward of time that may final you the subsequent month. Meal prep is all the time a sensible factor to do particularly if you’re busy and don’t all the time make the most effective meals decisions.

Meal prep will permit you to eat keto pleasant meals that hold you on monitor. We love simple to make keto recipes that retailer and freeze effectively as a result of it saves us a headache later. Even higher, is that leftovers are likely to have extra taste than the unique recipe as a result of that they had an opportunity to marinate. Double win!

Broccoli sausage casserole with a dollop of sour cream

The Master Trio- Ingredient Perfection

When it got here to the fillings for this breakfast casserole Matthew and I might solely agree on sausage and cheese. He was insisting on broccoli whereas I used to be lifeless bent on bell pepper. After making an attempt it I’m SO glad we selected broccoli over bell pepper.

Not solely is it higher for you nutritionally, however this can be very filling and cooks completely within the oven. Either means you select to go although, you possibly can’t go incorrect with a base of eggs, sausage and cheese!

Picking the Casserole’s Ingredients

Maybe you don’t like broccoli, or possibly you’re not a sausage fan. Wait no, that may’t be it… No matter what your meals preferences are theres no stoping you from with the ability to get pleasure from this tasty breakfast casserole. There are loads of keto ingredient swaps you may make with each meats and greens.


It’s loopy to me that some folks don’t like sausage. Sausage is a good keto pleasant possibility as a result of it’s excessive in fats and protein with out containing greater than a gram of carbs per serving. You can examine your sausages vitamin information, however we normally discover all of them to be low carb. Some different meat choices you should utilize on this recipe are:

  • Bacon– Pre prepare dinner the bacon in a pan and then chop it into little items. You can combine the cooked bacon in with the eggs or sprinkle some bacon on high.
  • Chicken– This one is rather less apparent, however rooster makes an awesome ingredient within the recipe. When folks first begin the keto weight-reduction plan they might discover fats is simple to get, however protein not a lot. Chicken is a good simple supply of protein that may be made forward and put in quite a lot of recipes.
  • Ground Turkey– Ground turkey is one other protein supply your can get pleasure from on the keto weight-reduction plan and will be made forward. Season it up and it could style similar to floor breakfast sausage.


We love breakfast casserole as a result of it’s additionally a very good could to get some fiber in. Fiber may also help with constipation on keto and additionally aide in intestine well being(1). Some different low carb vegetable choices embrace:

  • Spinach– Wilting a handful of spinach is a good way to get some further minerals in a small quantity. Just toss a handful into your sausage whereas it’s cooking and observe instructions like regular.
  • Bell Peppers– Depending on if it’s a inexperienced or coloured bell pepper it’s possible you’ll discover the carb depend is increased per serving. However, bell peppers give an awesome delicate crunch to keto recipes and make it simple to sneak in some further colour.
  • Roasted Cauliflower– Roasted cauliflower is a scrumptious keto possibility that’s good for individuals who don’t like broccoli. It’s slightly blander however equally filled with fiber. You can put together it similar to the broccoli on this recipe, or you possibly can pre roast the broccoli and then simply add it in to the egg combination.

This breakfast casserole recipe is yours so don’t be afraid to alter and adapt the recipe to your liking. Let us know within the feedback should you modified any of the meats and veggies and simply how tasty it got here out!

Two slices of casserole on top of parchment paper

How to Make Keto Breakfast Casserole

This simple breakfast casserole requires a big skillet and a number of toppings. The choices are limitless however we love every part from Italian sausage and cheese to crumbled bacon and cheddar. Whatever you select simply ensure these eggs are set earlier than serving!


To make this simple keto breakfast casserole you will have a big baking dish, we used an 10×6in casserole dish. You may also want a skillet or nonstick pan to prepare dinner the sausage earlier than including it into the casserole. Finally, you will have a mixing bowl for the egg combination.


Now for the keto pleasant elements we used on this tremendous simple breakfast casserole. We began with a base of floor sausage and broccoli that has been chopped into chunk sized items. Then you will have a number of eggs (it is a keto breakfast casserole!) and shredded cheese.

We selected to make use of shredded cheddar cheese, however any low carb cheese ought to work simply wonderful in breakfast recipes like this. To the eggs we add heavy cream, coconut milk, oregano, crimson pepper flakes, onion powder, and salt and pepper.

Finally we end it off with some minced garlic for further taste. Low carb keto breakfast casserole shouldn’t simply have salt, get artistic and actually play with the spices in your keto recipes.

ingredients to make keto breakfast casserole

Making Keto Breakfast Casserole

To make your keto breakfast casserole start by eradicating any sausage casings and crumbling the sausage right into a medium excessive skillet. There shouldn’t be a necessity for oil as sausage is generally fairly fatty, however should you discover it sticking add slightly butter or oil.

Cooking sausage in a skillet

When the sausage is near being finished add within the chopped broccoli and minced garlic cloves. Cook the meat for a further 2-Three minutes. The broccoli ought to go a vibrant inexperienced hue, however we don’t want it totally tender as it’s going to proceed baking within the oven.

Broccoli being added to sausage

While every part is doing its final prepare dinner, combine the eggs, coconut milk, heavy cream, seasonings, and half of your cheese collectively in a bowl.

Making the breakfast casserole egg mixture

When the broccoli and meat is cooked switch it into your baking dish and unfold it in a good layer.

Broccoli and sausage being added to a baking dish

Pour the egg and heavy cream combination excessive as evenly as attainable. If some elements are too saturated you possibly can fastidiously swirl the baking dish to assist transfer the eggs round.

Sprinkle your remaining cheese on high of the keto breakfast casserole and bake at 350 levels fahrenheit for 35-40 minutes.

casserole egg mixture poured overtop of the broccoli

Serve heat and get pleasure from! We adore it topped with creamy avocado and further cheese.

Baked breakfast casserole in dish

Storing This Easy Keto Breakfast Casserole

This is the proper keto weight-reduction plan breakfast as a result of the whole time for prep is minimal and it makes a number of leftovers to get pleasure from all week. To retailer this simple keto breakfast casserole within the fridge, tightly wrap the casserole dish with plastic wrap after it has cooled. It will final within the fridge for as much as one week.

For freezing you possibly can both pre portion the batch in zip lock luggage (so you realize the per serving energy), or you possibly can skip a serving measurement and simply freeze the entire dish. We reccomend wrapping it a number of occasions with plastic wrap and then a layer of foil to forestall freezer burn. To defrost merely place your simple keto breakfast casserole within the fridge 24 hours upfront.

What Are The Best Low Carb Breakfasts?

Matthew is the largest fan of breakfast meals I’ve ever met. He might significantly eat it for each meal for the remainder of his life. So if breakfast casseroles aren’t your model, worry not, as a result of now we have quite a lot of breakfast recipes to select from. You might make our:

  • Low Carb Cereal– This cereal is our model of cinnamon toast crunch! It’s crisp and crunchy whereas nonetheless being candy and cinnamon-y.
  • French Omelette– Looking to good your breakfast cooking expertise? Try making this French omelette recipe – it’s all in regards to the method!
  • Classic Keto Waffles– Who doesn’t love a fluffy and candy keto waffle? These are good topped with a pat of butter and further syrup for an authentic breakfast expertise.

These are only a few fast and simple to make keto breakfast concepts, however now we have tons extra breakfast recipes on our web site simply ready so that you can take a look at. So should you’re out of concepts, however need to make a brilliant simple and scrumptious keto breakfast attempt one in all these recipes.

A tarnished fork next to a single piece of breakfast casserole.

More Easy Keto Casseroles

Who doesn’t love a casserole? We love the simplicity of low carb recipes for casserole as a result of it takes only a few minutes fingers on, and then now we have meals for the remainder of the week. Some of our favourite simple low carb casseroles are:

  • Keto Pizza Casserole– Gooey cheese, heat sauce, and hearty sausage make the proper pizza editions. This casserole has all of it, plus shops nice for leftovers all week.
  • Keto Tuna Casserole– The vitamin info speaks for itself on this one. There are ZERO internet carbs per serving and lower than 200 energy!
  • Low Carb Taco Salad Casserole– You could not have anticipated this one, however we’re positive you’ll be pleased it’s right here!

We have all kinds of casseroles on our web site from simple low carb dinners to fast and simple keto breakfast recipes. Don’t be afraid to get artistic and attempt making your individual keto breakfast recipes for casserole like we did right here. There’s actually no strategy to go incorrect should you begin with meat, cheese and eggs!

Broccoli stuffed breakfast casserole slices with extra green onion

Low Carb Breakfast Casserole

We stored our casserole fairly easy with one meat, one veggie and cheese. You can decide to go all out on the veggies which can up the carbs, or go loopy with completely different meats for a extra filling, fatty casserole.

The fantastic thing about any casserole, whether or not breakfast, lunch or dinner, is you can toss collectively no matter you could have left within the fridge, add a binding agent akin to eggs or any type of cheese and bake! Our low carb breakfast casserole is the best breakfast you’ll make this weekend!

Keto Breakfast Casserole pin

Recipe will be shortly added to MyFitnessPal – Search “KetoConnect – Low Carb Breakfast Casserole”

Finished breakfast casserole with sour cream

Low Carb Breakfast Casserole

A hearty keto casserole to get the household going within the morning stuffed with veggies, cheese, and sausage.


  • Remove casing from sausage and crumble right into a medium excessive warmth skillet.

  • Once the sausage is nearly totally cooked toss within the chopped up broccoli and minced garlic cloves, and prepare dinner for a further 2 minutes (till broccoli turns vibrant inexperienced).

  • As the sausage and broccoli are cooking add the eggs, coconut milk, heavy whipping cream, seasonings and half the cheese (1/four cup) to a bowl and mix effectively.

  • Once the broccoli and sausage are finished cooking switch them to a 9×13 casserole dish and make a flat layer.

  • Pour the egg combination over high as evenly as attainable.

  • Sprinkle the remainder of the cheese over high oft he casserole and bake at 350 levels fahrenheit for 35-40 minutes.

  • Serve heat and get pleasure from!

Nutrition Facts

Low Carb Breakfast Casserole

Amount Per Serving

Calories 248
Calories from Fat 171

% Daily Value*

Fat 19g29%

Carbohydrates four.2g1%

Fiber zero.8gThree%

Protein 15.7g31%

* Percent Daily Values are based mostly on a 2000 calorie weight-reduction plan.

Source hyperlink keto weight-reduction plan

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