So lots of our favourite dessert recipes comprise condensed milk. Most folks know methods to swap out elements like flour and sugar to make conventional recipes keto, however what in regards to the condensed milk? This 100% sugar free condensed milk different will open up a complete new world of dessert recipes.
What is Condensed Milk
Condensed milk is simply because it sounds, milk which has been boiled till condensed in quantity. However, the most important factor that defines condensed milk is the sugar content material. Roughly half the can of condensed milk you’d purchase, is pure sugar. Sweetened condensed milk is cows milk which has been boiled till all of the water is evaporated. Then firms add cane sugar in a 9:11 ratio of sugar to evaporated milk with a purpose to prolong the merchandise shelf- life(1). This was began as a option to make milk shelf steady and simple to ship for nationwide distribution.
What’s the Difference between Evaporated Milk and Condensed Milk?
Evaporated milk and sweetened condensed milk are extraordinarily related. There is 1 distinction between condensed milk and evaporated milk although, and that’s sugar. Evaporated milk is milk that has been boiled to cut back the amount, however then packed and saved. Condensed milk however is evaporated after which combined with extra sugar earlier than packaging.
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Is Sweetened Condensed Milk Keto?
A conventional sweetened condensed milk recipe just isn’t keto, and even low carb. The retailer purchased selection isn’t keto both. If you need to make sweetened condensed milk keto, observe together with our low carb recipe that makes use of sugar free sweeteners beneath.
Uses for Sweetened Condensed Milk
This keto condensed milk has tons of makes use of in each the keto sphere and non keto world. For those that want to begin consuming sugar free, take a look at a few of the methods you possibly can clear up your weight loss program with this low carb and sugar free condensed milk:
- Coffee Sweetener– If you like your morning cup of joe, strive utilizing a tablespoon of this low carb condensed milk recipe as a sugar free sweetener.
- Change up Sugar Based Recipes– An effective way to begin shifting right into a low carb weight loss program is by making low sugar swaps. Use this condensed milk instead of common condensed milk in non keto recipes. Plus if the recipe requires sugar, you possibly can substitute that for a low sugar possibility like erythritol for a completely sugar free deal with.
- Dulce De Leche -Sub this sugar free condensed milk for a typical dulce de leche condensed milk recipe and voila keto dulce de leche!
There are tons of how you need to use sweetened condensed milk. From making it a sweetener to utilizing it as a sugar substitution possibility, this keto condensed milk is certain to avoid wasting your low carb weight loss program from the excessive sugar different.
Using This Sugar Free Sweetened Condensed Milk in Recipes
For these questioning, sure, this recipe is the right substitution for its excessive sugar counterpart. Traditional condensed milk (15oz) has about 20 tablespoons per can. Our sugar free condensed milk recipe has about 32. That means if a recipe requires a can of condensed milk, you will want to take away 12 tablespoons (3/4C) from our accomplished recipe to have them stability out.
This recipe is 100% interchangeable with its sugary counterpart, you simply have to ensure you examine ratios earlier than subbing our full recipe for a can of the standard model.
Dairy Free Sweetened Condensed Milk
I’m certain many individuals need to know if they will make sugar free and dairy free condensed milk too. While we do use heavy cream on this recipe, a dairy free possibility actually is out there. To make it style like the true factor you’ll need to use heavy whipping cream. However for those who like a coco-nutty taste, coconut milk will probably be your secret ingredient. To make dairy free keto condensed milk, merely sub the heavy cream for equal quantities of CANNED coconut milk, and the butter for coconut oil.
Why Canned Coconut Milk?
Full fats canned coconut milk is important to this dairy free recipe. Just such as you wouldn’t use fats free milk to make common condensed milk, you don’t need to use a fats free different milk. Fat is what’s left after the water has had an opportunity to evaporate away, and it is going to be what creates an excellent clean and thick keto condensed milk.
How to Make Keto Condensed Milk
This low carb sugar free milk recipe is tremendous simple and fast to make. Plus it’s so versatile you need to use it in tons of different keto recipes. To make keto condensed milk you’ll solely want three elements and a saucepan!
The tools for keto pleasant condensed milk is minimal. You will want a saucepan, in addition to a number of jars to retailer your completed product. We love these mini mason jars as a result of you possibly can fill a number of up for the fridge and toss a number of with the condensed milk into the freezer for later use.
Keep studying to learn the way to freeze and retailer your condensed milk.
This recipe solely makes use of three elements to make the perfect sugar free keto condensed milk. The very first thing we are going to want is heavy whipping cream. Heavy whipping cream is the bottom for this recipe and is used instead of common milk to make it extra keto pleasant. On the intense facet, to make keto condensed milk it solely takes 25 minutes versus the traditional 2 hours for normal condensed milk. This is all due to the heavy cream being so excessive in fats. To make the dairy free model you’ll simply want canned coconut milk that also has the coconut cream.
The subsequent factor we’re going to want is butter. Our most well-liked butter is at all times grass-fed just like the Kerrygold selection. Something to notice although is that grass-fed butter normally has a a lot brighter yellow hue. This can change the colour of your keto condensed milk a bit from the standard white shade. We assume superior diet is extra vital than the colour, however for those who want it white for a selected recipe go forward and use a whiter retailer model butter.
One optionally available ingredient we didn’t point out is vanilla extract. This actually relies on the flavour profile you need, however you might be welcome so as to add a tsp of vanilla to the recipe for those who’d like. Finally, to make a milk “sweetened condensed”, you’ll want sweetener. We used erythritol, a keto pleasant sweetener that’s zero web carbs. You can use different manufacturers like Lakanto that mixes erythritol and monk fruit, simply ensure you examine your ratios to get the best quantities. You can view our sweeteners information to seek out the perfect keto pleasant sweetener for you.
Making Sugar Free Sweetened Condensed Milk
To start making this condensed milk recipe sugar free, mix the heavy cream, butter, and erythritol collectively in a saucepan or shallow skillet on medium warmth.
From medium warmth improve the temperature barely with a purpose to convey the combination to a boil. Once boiling scale back the temperature after which let it simmer for 15-20 minutes. Make certain to stir it continuously or the milk solids might burn. You need the combination to be thick and lowered by half the amount. take a look at is to stay a spoon in and see if the thickened combine coats the again of it.
Once it has lowered, you possibly can take away it from the warmth. Let it cool a bit earlier than pouring into glass jars or containers to go within the fridge. It ought to proceed to thicken a bit extra because it cools and involves room temperature.
FAQ’s for This Condensed Milk Recipe
As with any recipe there’s a little room for error. While we attempt to make it so simple as doable, we all know there should be questions. That is why we created an inventory of widespread inquiries to see if we are able to’t show you how to when you’re cooking. If you do nonetheless have a query although, be happy to depart it within the feedback beneath!
Storing Keto Sweetened Condensed Milk- To retailer this recipe you possibly can put the remaining condensed milk in a glass hermetic container, or in mason jars.
How lengthy does Keto Condensed Milk Last?- The beauty of making keto condensed milk sugar free, is that you simply get all the flavour with out the insulin spike. Make a batch of this recipe to have available and retailer it in mason jars within the fridge and freezer. It will final about 2 weeks within the fridge, and three within the freezer.
My Condensed Milk has Crystalized?- Crystallization can occur every so often with these keto recipes. When you make condensed milk sugar free it is advisable to use a low carb sweetener like erythritol. When utilizing erythritol chances are you’ll discover that it recrystallized after sitting within the fridge. This is regular so don’t fear. If you might be baking with it, there may be actually no want to fret. The sweetener will re-dissolve with warmth.
Why is My Sugar Free Sweetened Condensed Milk so Runny?- There are some things that may trigger runny sweetened condensed milk. We listed a number of of the most typical culprits beneath:
- Not ready for the milk to come back to room temperature could make this recipe runny.
- You didn’t boil the heavy cream lengthy enough- strive boiling it a bit longer or till it coats the again of a spoon.
Sometimes relying on the nation the heavy cream you purchase could be thinner or diluted with water. If that is the case and it’s taking longer to boil you possibly can strive including in a pinch of xanthan gum. Xanthan gum is a thickener that may assist to extend the viscosity of this keto condensed milk recipe with out extra carbs.
My Condensed Milk is TOO Thick!- While this normally isn’t a difficulty it could occur every so often. First style it, does it style burnt? Sometimes when not stirred often the sweetener will burn and trigger a bitter chunky milk to kind.
If it isn’t burned you need to have simply pulled it out from the fridge. This is completely regular for it to thicken an excessive amount of after being within the fridge. Simply depart it out for 30-40 minutes for it to come back to room temp and there shouldn’t be a difficulty.
More Keto Desserts
Looking for extra scrumptious recipes to create whereas on keto? Check out a few of our favourite low carb dessert recipes beneath!
- Keto No Bake Cookies– These cookies are chocolatey, peanut buttery, and oh so scrumptious. Plus of their fantastic no bake trend, you don’t even want to show the oven on!
- Keto Mason Jar Ice Cream– This ice cream recipe is thick and creamy, good on a sizzling summer time day. We made a butter pecan model, however gave you all the pieces it is advisable to make the perfect base to customise nonetheless you’d like.
- Keto Peanut Butter Cookies– Our peanut butter cookies are solely 3 elements and take simply 12 minutes within the oven! Whip up these cookies for an excellent fast dessert concept on a busy weekday. Who stated keto needed to be difficult!?
- Sugar Free Cool Whip– There’s nothing fairly like freshly whipped cream on high of your keto pumpkin pie. Take a have a look at this straightforward sugar free keto whipped cream to make as a deal with alongside some berries, or on high of a mug cake.
These are just some of many tasty keto dessert recipes on our weblog. For much more, take a look at the desserts tab on our website.
Sugar Free Keto Condensed Milk
Keto condensed milk is the right low web carb recipe for all of your baking wants. You can use it to make keto dessert recipes like key lime pie and dulce de leche. Plus sugar free condensed milk sweetened with erythritol means no blood sugar spike and upset abdomen later. Try making this low carb recipe and use it in your future baking.
This keto condensed milk recipe is simple to make on the range high and swaps out sugar for a low carb different.
Servings 16 servings
Calories per serving 115kcal
Prep Time: 5 minutes
Cook Time: 20 minutes
Place all of the elements in a saucepan or shallow skillet over medium warmth.
Bring to a boil, after which scale back warmth and simmer for 15-20 minutes, till thickened and lowered by almost half, stirring continuously to stop burning.
Once lowered, take away from warmth and permit to chill barely previous to utilizing or transferring to a jar to be positioned within the fridge.
Best saved in an air tight container for as much as 2 weeks.
Net Carbs: 1g per serving
Yields: 16 servings (roughly 2 tbsps)
Amount Per Serving
Calories from Fat 108
% Daily Value*
Saturated Fat 8g40%
Vitamin A 482IU10%
Vitamin C 1mg1%
* Percent Daily Values are primarily based on a 2000 calorie weight loss program.