Refreshing Keto Sugar Free Lemonade Recipe

Nothing is best than a recent glass of keto sugar free lemonade on a sizzling day, aside from this refreshing keto frozen lemonade!

pitcher of sugar free lemonade and a glass on a table

Is Lemonade Keto?

Homemade lemonade and retailer purchased lemonade is often made with a variety of sugar and somewhat little bit of recent lemon juice or lemon flavoring.

Because of this, conventional lemonade would NOT be thought of keto as a result of excessive sugar and carb rely.

Our sugar free lemonade recipe nonetheless, makes use of a keto pleasant sweetener that’s low carb, sugar free, and pairs nice with the recent lemon juice to remind you of your favourite childhood drink.

Is Store Bought Sugar Free Lemonade Keto?

Store purchased lemonades could be a enormous hit and miss. While it might sound actually attractive to seize the premade sugar free possibility, check out the carbs and components earlier than trying out.

Higher high quality manufacturers will use sweeteners like erythritol and stevia of their recipes making the product somewhat costlier, however properly value the fee.

Other corporations will make their product costlier, however then pack the pitcher with low-cost sweeteners like sucralose and acesulfame okay to make their lemonade sugar free. These low-cost sweeteners often have added carbs and some grams of sugar, which might come from fillers and non conventional sweetening brokers.

If you need lemonade sugar free your greatest guess is making selfmade lemonade that you understand precisely what went into it.

Are Lemons Keto?

Yes, lemons will be keto. Traditional keto dieters know that once you lower out carbs, you usually have to chop out a few of your favourite fruity flavors together with it. While you will have to say goodbye to oranges, lemons are one other story.

Per lemon there are about three.3g of carbs within the recent lemon juice with only one.2g of sugar. That makes lemons an awesome possibility for these chopping again on sugary drinks and need a gentle lemony taste of their water as a substitute.

It additionally means you’ll be able to refill a pitcher with just a few cups of lemon juice and not likely have to fret. Bottomless glasses of keto lemonade anybody?

Can I take advantage of Bottled Lemon Juice?

This is kind of a standard query and one I’ll reply shortly, no. Well sure however no. Can you? For positive, however is it really helpful for a lemonade the place the star is lemon? Nope!

The vitamin is about the identical for recent lemon juice versus bottled varieties, nonetheless the flavour simply doesn’t maintain its personal when matched up in a face to face competitors.

I like to recommend simply strolling all the way down to the grocery retailer, shopping for just a few lemons, after which giving them a superb roll with gentle strain earlier than chopping to get out all of the juice potential.

Is Chick Fil-A Frosted Lemonade Keto?

While our keto frozen lemonade is unquestionably 100% low carb and sugar free, the identical can’t be mentioned for all lemonades. The Chick Fil-A frosted lemonade has 330 energy 65g of that are carbs and 51g which are pure sugar. Even their food plan frosted lemonade has 46 grams of carbs in a serving!

Standard lemonade is made with water, lemon juice, and sugar. Sugar being the principle motive their lemonade shouldn’t be keto pleasant.

That’s why our frosted keto lemonade makes use of erythritol or stevia as sugar free sweeteners as a substitute of cane sugar. As properly as pure lemon juice for the absolute best taste when making lemonade sugar free.

Keto and Sugar Free Lemonade

It’s typically laborious to consider simply how easy keto swaps will be. All we needed to sub was a keto sweetener like erythritol to realize the identical ultimate product.

Fresh squeezed lemon juice is completely keto pleasant and when you take out the cane sugar you’ll instantly have a scrumptious sugar free lemonade.

Keto Sweetener Options

If you want to create the very best tasting keto lemonade we’ve received you lined. Our favourite keto sweetener choices that make nice subs for sugar are:

  • Erythritol – This goes to be most just like sugar when it comes to consistency, however it’s a little much less candy than common sugar therefore why we used stevia too.
  • Stevia – Stevia is extracted from a plant making it an awesome sugar free pure sweetener that doesn’t usually have any synthetic components.
  • Monk Fruit Sweetener – Monk fruit goes to be essentially the most just like sugar as a result of it’s combines each a pure plant sweetener and erythritol to make a substance as candy as sugar.
  • Liquid Monk Fruit – Liquid styles of merchandise like monk fruit and stevia are extra concentrated so that you want loads much less per serving to get the identical degree of sweetness.

This will cowl many of the ketogenic and low carb sweetener choices so that you will be in your approach to making a scrumptious frozen lemonade.

A Simple Syrup Free Recipe

Homemade sugar free lemonade ought to be straightforward to organize with out a variety of additional steps. That is why we selected to make our sugar free lemonade with none easy syrup.

Simple syrup is generally made by heating sugar, or sugar substitute with water in a pan till thick and dissolved. That takes additional time that we discovered actually wasn’t essential to make a scrumptious sugar free lemonade.

Sugar Free Lemonade Nutrition

As listed within the notes of this recipe there are only a few carbs, which means you’ll be able to get pleasure from just a few cups or perhaps a pitcher with out actually doing any injury to your food plan.

Each serving has about 1-2 grams of web carbs and 10 energy (approx.). Since the carbs and energy are so low it does give somewhat additional room to spike your lemonade when you really feel so inclined.

Just make certain the whole lot is correctly blended and dissolved for the smoothest style.

pitcher of sugar free lemonade on a picnic table

Possible Fruity Mix-Ins

Lemonade is scrumptious, however don’t all the time really feel restricted to creating a sugar free lemonade plain. Instead, boost your lemonade with fruity choices like:

  • Strawberries – Strawberry lemonade is one other basic base that’s tremendous tasty and actually refreshing. It can also be low sugar and low carb to make sticking to your keto food plan straightforward.
  • Blueberries – This is unquestionably much less widespread however turns your lemonade right into a blueberry refresher. The lemon blueberry base is the right summer time drink that may even be spiked with a keto pleasant liquor.
  • Cucumber Mint Limeade – Sub lime juice for the lemon juice on this recipe and add somewhat mint and cucumber. It will carry an additional gentle mojito vibe to the social gathering.

These are only a few of the low sugar fruity varieties which you could make by including only a little bit of fruit into the blender along with your lemonade base. Feel free to give you new concepts to invent much more flavorful recipes.

How to Make Keto Frozen Lemonades

Now that you simply’ve gotten the inside track on lemons, it’s time to take what life gave us and switch some lemons into lemonade!


To make this lemonade you’ll need ice, water, recent lemons (for freshly squeezed juice!), and your keto pleasant sweetener of alternative. We used a mix of erythritol and stevia to get our most popular degree of sweetness, however be at liberty to make use of monk fruit or erythritol as one other wholesome possibility.

Making Keto Frozen Lemonades

For this straightforward keto recipe merely mix all components together with your cups of water right into a excessive powered blender and mix till your drink turns into a easy consistency.

You can pulse the drink to interrupt up any additional ice chunks, however we discover a minute on excessive often does the job. If it’s too thick you’ll be able to all the time add additional cups of water. Serve instantly.

Storing Frozen Lemonade

Storing common lemonade is straightforward, however frozen lemonade shall be somewhat additional work. We don’t usually suggest making an attempt to retailer leftovers as a result of texture change, however there are just a few methods you’ll be able to strive.

Freeze Lemonade Ice Cubes

An ideal tactic if you wish to make frozen selfmade lemonade once more is to let this batch soften, pour it into ice cubes, and freeze it.

Then once you’re prepared for one more glass of sugar free lemonade pop your ice cubes right into a blender and re-mix.

Make a Cold Lemonade Sugar Free Slushy

A frozen sugar free lemonade is fairly near a slushy, however not fairly there. So, add the leftovers right into a plastic cup/ glass and freeze once more for an hour or two to realize the right slushy consistency.

Tips for Making Sugar Free Lemonade

Sugar free lemonade is straightforward to make, however that doesn’t imply there aren’t stuff you change change to make it additional tasty!

  • Taste and Sweeten – This is a zero sugar recipe so don’t be afraid to steadiness out the lemony tang with extra candy notes. Taste your product and ensure to serve it how you want.
  • Add Ingredients – Like we mentioned above get artistic and check out new flavors like strawberry sugar free lemonade.
  • Dissolve Excess Sweetener – Blend your sugar free lemonade very properly to make sure it’s not grainy or has additional sweetener on the backside. When you break aside the grains sufficient you’ll begin to dissolve them in water and achieve a greater consistency.
  • Keep it Cold – Chill your glass forward of time or pop it right into a pitcher within the fridge till able to get pleasure from. No one desires the warmth melting their frozen lemonade!
  • Buy Fresh Ingredients – When we are saying recent we actually simply imply the lemon juice. Please, please, please, when you may help it use recent lemon juice. This is likely one of the greatest ideas as a result of it’s the largest taste enhancer within the recipe.

Lemonade recipes are straightforward to make, however observe together with the following tips and also you’ll have the very best lemonade round.

More Keto Summer Recipes

Homemade sugar free lemonade is a superb keto recipe to get pleasure from any time of the yr. However, there isn’t any denying that it’s particularly good throughout the sizzling summer time months.

Enjoy a few of our different summer time meals once you make this recipe for the right BBQ. Our favourite summer time recipes are:

  • Keto Strawberry Smoothie – While we’re on the subject of drinks, our sugar free lemonade recipe is superb, however our added sugar free strawberry smoothie is even higher! It’s made with out easy syrup or cane sugar and solely sweetened with pure components.
  • Keto Cheddar Cornbread – It’s BBQ season and whereas refreshing drinks are vital, so are the mains! Give your BBQ sauce smothered meat the right facet with our keto cornbread.
  • Keto Margaritas – Need a refreshing summer time cocktail that isn’t loaded with sugar and carbs? This keto margarita recipe is strictly what you’re on the lookout for.

All of our recipes are tremendous wholesome and filling, good for getting you in form to benefit from the ultimate summer time months. So what are you ready for? Make our sugar free lemonade recipe and pair it with a platter of recent keto BBQ recipes too!

Keto Frozen Lemonade

Keto frozen lemonade is the right low sugar deal with which you could get pleasure from any day of the week guilt free. Low carb lemonade takes simply 5 minutes to whip up and tastes identical to the Chick Fil-A frosted lemonade.

Try this keto lemonade recipe and you should definitely make just a few on your youngsters too. It solely makes a serving measurement of 1, and in the event that they see it you may not have any leftover lemonade!

keto sugar free lemonade pitcher with sliced lemon on table
pitcher of lemonade being poured into a glass

Keto Sugar Free Lemonade Recipe

Make this basic refreshing summer time drink with out the sugar. Sugar free keto lemonade is straightforward to make and even simpler to get pleasure from!


  • Add all components to a blender and mix on excessive till the whole lot is evenly blended (about 45 seconds).

  • Serve and luxuriate in! Add extra ice and mix additional to create a frozen lemonade slushie.


Add as a lot or as little ice as you need to create your required consistency.
2g web carbs per serving

Nutrition Facts

Keto Sugar Free Lemonade Recipe

Amount Per Serving

Calories 9
Calories from Fat 9

% Daily Value*

Fat 1g2%

Saturated Fat 1g5%

Polyunsaturated Fat 1g

Monounsaturated Fat 1g

Sodium 10mgzero%

Potassium 42mg1%

Carbohydrates 3g1%

Fiber 1gfour%

Sugar 1g1%

Protein 1g2%

Vitamin A 2IUzero%

Vitamin C 16mg19%

Calcium 8mg1%

Iron 1mg6%

* Percent Daily Values are primarily based on a 2000 calorie food plan.

Source hyperlink keto food plan

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