An air fryer complete hen will make the right weeknight dinner, as a result of it’s wholesome and straightforward. Plus, it takes lower than 5 minutes to season, and lower than an hour to cook dinner! Roasted hen is crispy on the surface but juicy and moist on the within. There usually are not many air fryer hen recipes that would prime this one!
What Size Air Fryer Works Best?
Want to make an air fryer complete hen that cooks in beneath an hour? We’re right here to assist! But first, you’ll want an air fryer to comply with together with our recipe. When making roast hen, the larger the air fryer basket the higher. We advocate an air fryer between 6 and 10 quarts to make sure there’s sufficient room to suit your hen. If you’ve something smaller you might must comply with together with our oven steps beneath. We’ve put collectively a listing of our favourite air fryers beneath primarily based on dimension and makes use of:
- 6 quart– Not too large making it nice for and singles alike. This will cook dinner a small hen and additionally works nice for reheating leftovers and frozen meals.
- eight quart– A pleasant medium dimension air fryer with loads of room for an air fryer complete hen.
- 10 quart– The largest household sized air fryer we’ve tried. It works nice for meatloafs, complete roast hen, and different conventional air fryer recipes.
Any of those air fryers ought to work properly for this recipe. Just be sure it’s a giant sufficient dimension for the fowl you select. If you do have a smaller air fryer be sure to buy a smaller hen.
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Preventing a Dry Whole Roasted Chicken
Air fryer complete roast hen can change into dry if not correctly cooked. To forestall dry hen and be sure your’s is essentially the most tender and juicy it may probably be, comply with our hen cooking ideas:
- Do Not Overcook– While easy in principle, it is rather essential you don’t overcook the hen. Don’t be afraid to open the air fryer basket and double test with a meat thermometer that it isn’t accomplished early.
- Place Chicken Breast Side Down– When you place your hen breast facet down, you keep away from the hen breasts turning into too dry. Chicken breast will at all times cook dinner first earlier than the darkish meat, regardless of how a lot olive oil you employ. Breast down air fryer hen additionally prevents the legs from getting caught within the prime of the air fryer basket.
- Be Patient– If you attempt and rush the hen by bumping it as much as 400 levels you’ll find the hen turns into very dry, in a short time. We cook dinner on a decrease temperature to stop this, so don’t attempt to make an air fryer complete hen in 20 minutes😉
We love a great complete hen air fryer recipe and hope you do too! Make certain to comply with our recipe steps so the air fryer cooks your hen completely each time.
What to Make With an Air Fryer Whole Chicken
Looking for that excellent dish to go alongside your air fryer complete hen? There are loads of completely different low carb and keto facet dishes on our web site to make the perfect full meal for you and your loved ones. Make certain to make further so you’ll be able to have the perfect roasted hen and sides tomorrow too! Some keto facet concepts:
- Keto Roasted Butternut Squash– Butternut squash makes the right accompaniment to this heat roasted hen. It’s candy, salty, and roasted with olive oil for a flavorful deal with!
- Instant Pot Cauliflower Mashed “Potatoes”– Who doesn’t love hen and mashed potatoes? This recipe is a good choice for these trying to make a comforting southern fashion plate.
- Sausage and Cauliflower Stuffing– Maybe you picked this complete air fryer hen recipe for a decrease carb, small scale Thanksgiving. Whatever the case, this flavorful stuffing is filled with meat, herbs, and veggies to make the right air fryer hen facet.
For much more low carb and keto facet dishes try the edges part of our web site.
How to Make an Air Fryer Whole Chicken
This recipe received’t disappoint! It’s tender, juicy, and coated in spices and taste. Plus it pairs completely with any of your favourite keto and low carb sides.
This air fryer recipe requires simply that, an air fryer! This would be the one actual piece of apparatus you want. Then you simply want twine to tie your hen legs collectively.
Start with a Three-5lb hen relying on how many individuals you wish to serve, in addition to how large your air fryer is. Next you have to avocado oil or olive oil. The oil you employ it as much as desire, however we select avocado oil on this recipe due to its smoke level. The hen might be within the air fryer for nearly an hour so it could be price the additional value. Lastly you have to your spices. Pink Himalayan Salt and black pepper are at all times a should. We additionally used a home made poultry seasoning which is linked within the recipe notes beneath. If you don’t wish to make it, you may as well buy poultry seasoning for comparatively low-cost on-line.
Making Chicken within the Air Fryer
Begin by spraying the air fryer basket with cooking spray. You will then wish to preheat the air fryer to 350 levels F. Preheating permits the pores and skin to crisp when hitting the basket.
Next take away the innards out of your hen and tie the legs collectively. We used a heavy obligation cooking twine.
Rub the hen pores and skin with oil and then sprinkle in your poultry seasoning. Make certain to rub it in properly to coat the surface of the hen. You may also season the interior cavity with salt and pepper if desired.
Place the hen within the basket of your air fryer that it’s now preheated and greased. The hen ought to be positioned breast facet down to lock in all moisture. (CHICKEN IS FACE UP TO SHOW DETAIL ONLY)
Cook for 30 minutes. Flip the hen to breast facet up and cook dinner for an additional 15-20 minutes. Check with a meat thermometer to make sure done-ness.
Feel free to attend a couple of minutes earlier than carving in an effort to cool.
Storage and Leftovers
To retailer the entire hen: Remove all remaining meat from the hen carcass and place into an air tight container. It shops within the fridge for as much as four days. We’ve included much more leftover recipe concepts beneath!
What to Make With Extra Chicken
Did you choose a hen that was too large for your loved ones? With a cook dinner time of 1 hour we certain hope so, as a result of leftovers means tons of straightforward recipes for the remainder of the week. Some leftover concepts embrace:
- Keto grilled cheese sandwiches with hen and avocado- Shred leftover rotisserie fashion complete hen and place some inside a keto grilled cheese. Add some avocado inside too and you’ve a tacky, further creamy, loaded grilled cheese.
- Chicken Tacos- Use a low carb tortilla and stuff it with shredded hen, bell peppers, guac, cheese, and bitter cream.
- Chicken Noodle Soup- Sauté some carrots, onion, and celery with olive oil in a pot. Pour in bone broth and shredded leftover hen for a fast soup. (Add salt/pepper + herbs).
Check out our rotisserie hen Blog Post to see much more makes use of for freshly cooked air fryer rotisserie hen.
Can I Cook a Whole Chicken within the Oven?
You can cook dinner a complete roasted hen within the air fryer as a substitute of oven, however should you’d choose to stay to a extra conventional route comply with together with our complete hen cooking information. Cook as follows
- 20 minutes for every pound after a base of 15 minutes(1).
- For instance preheat your oven to 350 levels and bake a 5 pound complete hen uncovered for 115 minutes or 1 hour and 55 minutes. (15 minutes +20 minutes x 5 lbs= 1 hour and 55 minutes)
- The hen thigh ought to have an inner temp of 165 levels. It is at all times finest to test the deepest a part of the hen to make sure it has totally cooked.
If an air fryer complete hen isn’t your jam, this oven roasted hen is bound to please. It could take slightly longer, however it’s simply as tasty!
More Keto Chicken Recipes
If cooking a complete hen within the air fryer wasn’t sufficient, try a number of of our different favourite keto hen recipes. We have all the pieces from baked hen breast recipes, to deep fried hen drumsticks. No matter which recipe you select we promise it is going to be juicy and tender.
- Crispy Fried Chicken- Our crispy fried hen has been deep fried in beef tallow and served up sizzling. It has a mix of garlic powder, onion powder, and many different herbs and spices. This crispy hen recipe is bound to please even the non keto dieters.
- Easy Pesto Chicken– If you’re extra of a hen breast eater, attempt our baked pesto hen. It’s seared and then baked to lock in taste. All earlier than serving a prime recent basil pesto.
- Chicken Crust Pizza– Bet you didn’t see that coming! We have a zero carb hen recipe for pizza crust. There’s minimal cooking time and tons of taste. If you make this recipe attempt creating enjoyable and scrumptious new pizza toppings too.
Chicken doesn’t should be boring. Skip the plain salt and pepper and boost the way you select to make your subsequent hen primarily based meal. Whether you solely have 30 minutes for cooking time or an hour, we’ve got the recipe for you.
Keto Air Fryer Whole Chicken
The air fryer is by far one of the simplest ways to cook dinner hen. The whole time? 1 hour! The taste? Warming and comforting. There’s actually no approach to lose with this fast and straightforward hen recipe. The recipe even cooks so quick you possibly can serve it on a busy weeknight no downside. Let us know the way you serve your hen, as a result of our’s hardly makes it out of the oven earlier than we’ve wolfed it up!
Air Fryer Whole Chicken
A juicy complete hen with crispy pores and skin accomplished in beneath an hour.
Calories per serving 356kcal
Prep Time: 5 minutes
Cook Time: 50 minutes
Spray the air fryer basket with cooking spray, then preheat to 350 levels F. Empty innards of hen and tie legs collectively.
Rub hen pores and skin with oil and sprinkle with seasoning of alternative.
Place the hen within the basket breast facet down and cook dinner for 30 minutes.
Flip the hen to breast facet up and cook dinner for an extra 15-20 minutes, till inner temperature is 165 levels F. Carve and serve.
We made our personal poultry seasoning by mixing:
- 1 teaspoon sea salt
- 1 teaspoon herbs de provence
- half of teaspoon garlic powder
- half of teaspoon onion powder
- ¼ teaspoon rubbed sage
- 1/four teaspoon recent floor pepper
- 1/eight teaspoon cayenne pepper
Air Fryer Whole Chicken
Amount Per Serving
Calories from Fat 243
% Daily Value*
Saturated Fat 7g35%
Trans Fat 1g
Vitamin A 223IUfour%
Vitamin C 2mg2%
* Percent Daily Values are primarily based on a 2000 calorie food regimen.