Pumpkin Spice Latte Recipe | Low Carb, Sugar Free

Our Keto Pumpkin Spice Latte Recipe will assist you to lower the prices of all these Starbucks journeys and likewise keep on observe along with your keto weight loss program. Make a batch of this low-carb pumpkin spice syrup and add it to your morning cup of bulletproof espresso for a home made fall drink.

Below, Matt will present you  make the magical pumpkin spice syrup wanted for this latte recipe. No matter the season this Pumpkin Spice Latte Recipe is the perfect low carb, sugar free drink to get your day started right!

How many carbs are in a pumpkin spice latte?

The basic pumpkin spice latte served at Starbucks may be very excessive in carbs. One grande (16oz) serving is 52 grams of carbs! This is why we created a keto model for less than 5 grams of internet carbs per serving. Check out our full record of Keto Starbucks drinks.

Homemade Pumpkin Spice Latte Syrup

This recipe is all concerning the pumpkin spice latte syrup. Matt out did himself with this recipe as a result of the syrup tasty sufficient to drink by itself! We’ve had leftovers within the fridge since taking pictures the video and if I’m not squeezing it into my mouth, I’m topping all my meals with it, from keto bars to peanut butter. We used precise pumpkin puree together with pumpkin pie spice to create the extreme, completely pumpkin flavored syrup!

Is Pumpkin Keto Friendly?

A 1/2 cup serving of of canned pumpkin has 6 grams of internet carbs. While many individuals keep away from starches altogether (potatoes, squash, carrots), you’ll be able to embody some pumpkin in your keto weight loss program so long as your monitor your consumption and serving dimension.

A typical keto weight loss program permits 20-50 grams of carbs per day, so 6 grams of carbs can add up if you’re consuming pumpkin in abundance.

No matter the season this Pumpkin Spice Latte Recipe is the perfect low carb, sugar free drink to get your day started right!

How To Make A Keto Pumpkin Spice Latte

We discovered that one of the simplest ways to make a latte low-carb was to recreate the milk utilized in a traditional latte with a four:1 ratio of almond milk and heavy whipping cream! We even added some collagen peptides, which is completely non-obligatory, to create the frothy texture you’ll usually get from a milk steamer.

Classically, this can be a fall time drink, however who’re we kidding? When it’s low carb and has pumpkin spice in it, consuming it in any respect 12 months lengthy solely appears proper! 

No matter the season this Pumpkin Spice Latte Recipe is the perfect low carb, sugar free drink to get your day started right!

Low Carb Spice Latte Recipe

As fall begins to method heat drinks have gotten ubiquitous so in case you haven’t hit the fundamentals, you need to give our Keto Coffee and Turmeric Tea a attempt first! Next, you need to enterprise into some baked items which might be good not just for fall, however for the vacations as properly!

We have wonderful Pumpkin Cookies and a Pumpkin Pie Cheesecake. If nothing else, undoubtedly make this pumpkin pie spice latte recipe to get you thru the chilly winter, and earlier than you recognize it it’ll be spring time once more! 

Note: Any milk will work on this recipe, corresponding to almond, cashew, or flax! If you may have a milk steamer, even higher – go forward and use it to make your final latte.

Recipe may be rapidly added to MyFitnessPal – Search “KetoConnect – Pumpkin Spice Latte”

Pumpkin Spice Latte Recipe | Low Carb, Sugar Free

A low-carb different to your favourite fall time drink. Made with keto pumpkin syrup for less than 5g internet carbs per serving.


  • warmth a sauce pan over low warmth and add within the puree, water, erythritol and pie spice. Combine and permit to prepare dinner down for Eight-10 minutes. You need a pumpkin pie filling consistency. Set apart.

  • In a sealable jar add the heavy whipping cream, almond milk and collagen peptides and microwave for 1 minute. Seal the heated combination and shake for 30-60 seconds.

  • While the milk combination is heating add your espresso (and water if utilizing chilly brew) to a espresso mug and put aside.

  • Once the milk combination is heated, add vanilla extract, stevia and 1.5 tbsp of the pumpkin latte syrup, and shake once more. Pour the combination over your espresso and moreover high the latte with a dollop of whipped cream and a drizzle of the leftover pumpkin latte syrup. Enjoy!

  • Note: The syrup ought to last as long as 10 days within the fridge and a couple of months within the freezer!

Nutrition Facts

Pumpkin Spice Latte Recipe | Low Carb, Sugar Free

Amount Per Serving

Calories 252
Calories from Fat 198

% Daily Value*

Fat 22g34%

Carbohydrates 7g2%

Fiber 2gEight%

Protein 6g12%

* Percent Daily Values are based mostly on a 2000 calorie weight loss program.

Source hyperlink keto weight loss program

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