Miracle Noodle Reviews: Zero Calories And Keto Friendly?

Adapting to the ketogenic way of life can positively be a problem for newbies so why not assessment ketogenic merchandise? From slicing down your every day carb consumption, rising wholesome fat, making an attempt to shed extra pounds, you’re in all probability torn in all instructions. No bread, no bagels, no donuts, no sweets, no root greens… the record goes on and on.

And pasta. You can’t have pasta on keto.

Packages of Miracle noodles on a stone backdrop

So what are you able to do in case your style buds are craving pasta?

You can cook dinner scrumptious low carb pasta recipes proper within the consolation of your personal residence. Summer is developing and our family June and July is stuffed with household and associates. Some of them are low carb, at all times able to eat no matter we make!

Plenty of shops at the moment are promoting spiralized zucchini which tastes nice tossed with pesto or a low carb sauce. You may even attempt making home made noodles utilizing mozzarella cheese or whip up some cauliflower gnocchi. So many meals choices for every type of ketogenic diets!

They’re nice decisions, however generally time consuming and the feel could be a little off. They don’t at all times hit the spot both. Thankfully, there are extra pasta substitute choices accessible. We hope you discover this assessment useful whereas on the lookout for a brand new, low calorie and low carb substitute for normal pasta.

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How do Miracle Noodles style?

It’s truly fairly tough to elucidate. I’d say it’s a cross between rice noodles, however with a barely completely different texture. Don’t be thrown off by the odor the second you open the package deal. There’s a particular preparation ritual that helps you eliminate that odor in order that they’re able to eat.

After going by means of a number of steps we’ve outlined for you beneath on this assessment, their texture adjustments from barely slimy to tasting like pasta. If you don’t put together them effectively (please don’t eat them straight out of the package deal) the possibilities you’ll like these are nearer to zero than you’ll ever know. We’ll assessment cook dinner them and eliminate the fishy odor in a while.

Miracle Noodles are palms down one among our favourite elements to make use of for a fast and satiating meal. Primarily, we use the Miracle Noodle model and that’s who we are going to assessment in the present day. They have a lot of completely different choices, even shirataki rice! As lengthy as you’re taking cooking instructions significantly, you’re all set and able to go together with a meal that nearly tastes like common pasta.

Stirring miracle noodles in a bowl with a wooden spoon

Are Miracle Noodles actually keto?

Miracle Noodles are comprised of konjac flour, often known as glucomannan. It’s a purely soluble, fermentable dietary fiber. It’s discovered within the roots of konjac crops, that are native to Asia.

Miracle Noodles have zero energy!

They go by many names – miracle noodles, shirataki noodles or konjac noodles. Konjac flour has no energy, no sugar, no fats, no starch and even no protein. This is why they’re a wonderful gluten free addition to the ketogenic weight loss plan.

To be trustworthy with you, it doesn’t even matter what sort of weight loss plan you might be on or what sort of dietary restrictions you’ve gotten. Even if you’re lactose illiberal or have nut allergy symptoms, you don’t have to fret about any of those with konjac noodles. We’re giving them a golden “friendly for all” star!

Are Miracle Noodles wholesome?

Shirataki noodles are 97% water and three% fiber. Since they just about comprise no energy (5 kcal per serving) and no vital macronutrients, chances are you’ll marvel if they’ve any well being advantages in any respect. It’s actually shocking, however they really do! Not solely do they support in blood sugar upkeep, in addition they comprise satiating soluble fiber and prebiotics to assist with digestion.

In this assessment, we’ll let all the small print. Plus, konjac noodles are appropriate for all form of diets. Let’s not overlook to say this can be a just about zero calorie meals! Great possibility for individuals who need to get their summer season physique proper in time for June, July and August!

Miracle noodles in a bowl with soy sauce on them and off to the side.  A fork dipped in pulling noodles out.

Konjac noodles are useful in:

1. Losing weight

Several analysis research present that glucomannan, the soluble fiber miracle noodles are comprised of, helps weight reduction. It helps you’re feeling full sooner and in flip, reduces the necessity to eat extra .There’s a examine that reveals sufferers misplaced on common 5.5lbs extra when supplementing glucomannan over an eight week interval! Isn’t that superior?

2. Maintaining wholesome blood sugar ranges

A thick, viscous soluble fiber like glucomannan helps delay abdomen emptying, which balances out blood sugar ranges and prevents insulin spikes after consuming. Plenty of research present it helped decrease blood sugar ranges in these with insulin resistance and diabetes! 

Three. Lowering ldl cholesterol

Glucomannan helps your physique excrete an elevated quantity of ldl cholesterol. It could assist decrease excessive triglycerides and reduce that “bad” LDL ldl cholesterol by stopping it from going again to your bloodstream. In different phrases, the sooner it goes out, the much less ldl cholesterol you’ll have. 

four. Soothing constipation 

If you’re steadily constipated, consuming miracle noodles may also help you with that. It’s scientifically confirmed that glucomannan is an efficient device in relieving arduous to move bowel actions. While this can be a good factor, for some this may additionally flip into a foul factor.

Side observe: For some folks, konjac noodles may cause digestive issues. They’re normally delicate in nature and embrace bloating, a number of journeys to the lavatory and fuel. Personally, we by no means actually had any of those points and glucomannan works for us rather well, however thought it was value mentioning to all of you. Especially for those who’re identified to have digestive sensitivities!

How to cook dinner Miracle Noodles?

Miracle Noodles are straightforward to prep and style scrumptious with any form of seasonings. However, there are a number of steps it is advisable take to make them style good. Our assessment wouldn’t be full with out these steps, so don’t skip these otherwise you’ll find yourself with a bizarre texture and an odd odor. Actually, don’t even take a sniff of them proper out of the packaging when you open it – it might throw you off a bit. They have a definite fishy odor, however the steps beneath shall be useful in eliminating it.


Take konjac noodles out of the packaging and drain them effectively utilizing a strainer. Depending on the kind of miracle noodles you purchase, you need to use a easy pasta strainer or a high-quality mesh sieve.


Thoroughly with scorching, ideally boiling water. Do it not less than thrice, however we suggest 5 is the last word candy spot to take away the fishy odor and obtain excellent texture. When we first heard of them years in the past some evaluations stated to rinse them with chilly water, however we favor the boiling water technique a bit extra.

Rinsing miracle noodles in a strainer under running water


After rinsing, pat dry till a lot of the moisture goes away.


Using a dry, non-stick pan, sauté for Three-5 minutes. This step will dry konjac noodles out as a lot as attainable – eradicating all of the water is strictly what you need. Note: don’t add any oil to the pan!

Sautéing the miracle noodles in a cast iron pan


Add any sauces or seasonings you need and blend in the remainder of the elements for one more couple of minutes, in order that the noodles can soak up all of the style from the sauce.

Are Miracle Noodles bought in shops?

Yes! You can discover them in Whole Foods, Stop & Shop, Publix and extra. Use their Store Locator to seek out shops close to your location. If you don’t really feel like leaving your home and like to order on-line, the corporate gives FREE transport on all orders. Yep, we love free transport simply as a lot as you do.

Miracle Noodles cater to the shopper by providing a lot of completely different low carb weight loss plan choices. I clearly keep in mind the occasions when years in the past there have been hardly any retailer purchased ketogenic merchandise. Forget about selection and buyer evaluations. You can truly learn a whole lot of product evaluations on the model’s web site (Amazon has loads of evaluations as effectively).

Angel Hair Style Noodle

A single orange and white Angel Hair Miracle Noodle package

Nutritional data (per serving):

Serving dimension: 3oz 

Calories: 5 kcal

Fat: 0g

Carbs: 3g

Net carbs: 1g

Cost: From $2.47 – $Three.70 per package deal, relying on the amount you purchase.

When to make use of: Add to any soup, combine along with your favourite taste of no matter sauce you want consuming. You can use angel hair noodles to substitute pasta in every kind of Italian recipe concepts. They have zero energy, so even for those who go bananas on a excessive fats tacky sauce, you’ll nonetheless be capable to watch your weight.

Fettuccine Style Noodle

Fettuccine Style Miracle Noodles in a yellow and white package

Nutritional data (per serving):

Serving dimension: 3oz 

Calories: 5 kcal

Fat: 0g

Carbs: 3g

Net carbs: 1g

Cost: From $2.47 – $Three.70 per package deal, relying on the amount you purchase.

When to make use of: These fettuccini noodles work nice as an alternative to rice noodles. You can use them in a low carb pad thai recipe, a soup, or another Asian impressed meals you’re within the temper for. If you favor it to style extra like pasta, add a easy sauce and blend with pesto or Parmesan cheese.

Spaghetti Style Noodles

Spaghetti Style Miracle Noodle in a green and white package.

Nutritional data (per serving):

Serving dimension: 3oz 

Calories: 5 kcal

Fat: 0g

Carbs: 3g

Net carbs: 1g

Cost: From $2.47 – $Three.70 per container, relying on the amount you purchase.

When to make use of: As the model identify suggests, these are useful in making the nice ‘ol spaghetti with low carb marinara sauce. We truly eat them in lieu of noodles and rice loads of occasions, they usually by no means disappoint.

Mini Variety Sampler to include their different noodle options and their rice option.

The Miracle Noodle model additionally gives a lot of different low carb choices, from able to eat shirataki noodles and even shirataki Miracle Rice! You can simply swap cauliflower rice for it and luxuriate in keto sushi, burritos or low carb rice bowls.

Online, they’re bought in packages of 10, 20 or 30 – the extra you purchase, the extra you save. If you resolve to buy them extra usually, you can even get a subscription and save 15% in your order.

Low carb Miracle Noodle recipe concepts

You can use Miracle Noodles in a vast variety of methods. Seriously, prospects are limitless and that is a type of keto substitute elements the place it’s tough to get it mistaken. Think of a recipe that makes use of common pasta and swap it for a miracle noodle. If you requested us years in the past to write down useful tips about eat these, we in all probability wouldn’t have reviewed them as a result of they had been so new to the ketogenic world.

Since summer season is developing, we’re truly having some non ketogenic friends visiting us in June and July. I’m fairly certain they haven’t had Miracle Noodles but, so I’m actually curious to see what’s their opinion on these.

Check out these recipes:

  • Low Carb Pasta Alfredo With Sausage – you can also make this superior recipe in lower than half hour! It’s actually tacky, and whereas Matt made it with Italian sausage, you possibly can swap it for any protein you want comparable to rooster or shrimp. In this pasta recipe, we used the fettuccini form of noodle.
  • Keto Pad Thai – it’s a straightforward stir fry for everybody who loves Asian impressed recipes. You could make it with rooster, shrimp, or hold it completely vegetarian and eat it with tofu.
  • Fried Rice – swap cauliflower for a rice noodle! There are loads of recipes that use cauliflower as an alternative of rice, however if you wish to change up the style and texture a bit, use the Miracle Noodle no calorie rice possibility.

Whether you’re on a quest for an incredible pasta and rice substitute or just need selection in your recipes, we hope you discovered this assessment useful. Konjac noodles and konjac rice are one among our favourite methods to swap out rice and carb loaded pasta. If you need to make a soup, swap out a rice noodle or take pleasure in a easy Asian impressed or Italian dish and make it style like the true factor, making an attempt Miracle Noodles received’t disappoint you one bit!

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