Low Carb Vegan Basic Poke | Meat Free Keto

Low Carb Vegan Basic Poke

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If you’ve been following me right here at Meat Free Keto for some time, you realize that I get pleasure from drawing inspiration from varied cuisines for my recipes. I believe it’s actually enjoyable to discover different cultures by meals, elements and rituals round consuming. Fun reality: I really needed to get a Masters Degree in Gastronomy with a give attention to Food & Culture, however I couldn’t justify the expense, only for the enjoyable of it. Anywho, my husband and I needed to plan a visit to Hawaii for this winter, as a result of I’ve by no means been anyplace tropical, however we’e realizing this isn’t within the playing cards for us this 12 months. So, I made a decision to create slightly mini trip for us by way of meals. The first recipe on this culinary tour is a low carb vegan primary poke that may be eaten alone as a facet salad, or inside a poke bowl.

Is this a standard recipe? Of course not. It’s watermelon as an alternative of tuna and it’s being made exterior of Boston by a lady who has by no means even been to Hawaii. However, this recipe is completely scrumptious and positively value making if you wish to infuse your day with slightly Hawaiian taste.

Also, earlier than you are worried an excessive amount of: sure, you may have fruit on keto. There’s a saying that I like to use to conditions like this: the harm is within the dose. What I imply by that, is whereas watermelon isn’t low carb by nature, when you restrict the serving dimension, you may simply accommodate the carbs into your day. In this case, the serving dimension is 75g, which is a couple of half cup of cubed watermelon, and it incorporates 5.3g of internet carbs. So, whereas it’s not the bottom carb meals on the planet, it’s not out of the realm of potentialities.

I’ll be posting a poke bowl recipe utilizing this poke in a bit, so keep tuned for that! I’d additionally love to listen to when you make this – both within the feedback beneath, or on instagram.

Low Carb Vegan Basic Poke | Meat Free Keto - a super simple way to add a little Hawaiian flavor to your veggie bowl.

Notes on Making Low Carb Vegan Basic Poke

  • Order of operations is vital right here. While it might not appear essential to empty the watermelon, or let it marinate, it really makes a fairly large distinction ultimately.
  • The recipe requires round 2 cups (300g) of cubed watermelon, which is concerning the quantity that you would be able to purchase pre-cut in shops. This was finished very purposefully, so that you don’t have to purchase a complete watermelon!
  • This recipe doubles actually properly. And realistically, you don’t even have to completely double the marinade elements. For double the amount of watermelon, I used 1.5 occasions the quantity of marinade elements. While you may simply double every little thing, I seen that quite a lot of the sauce simply pooled on the backside of the bowl, and was sort of wasted.
  • While I attempt to supply correct dietary data, totally different varieties and types of elements can have various nutrient values, so your calculations may not be the identical as mine. If it’s fairly shut, I wouldn’t fear an excessive amount of about it! If it’s a bit far off, perhaps double test the mathematics or the ingredient labels.

Low Carb Vegan Basic Poke | Meat Free Keto - a super simple way to add a little Hawaiian flavor to your veggie bowl.

Low Carb Vegan Basic Poke

Low Carb Vegan Basic Poke

This Hawaiian-inspired low carb vegan model of a primary poke makes for a scrumptious facet dish and provides a little bit of flare to a veggie bowl.


  • 300g (~2 cups) cubed watermelon
  • 1 tbsp soy sauce or tamari
  • 1 tbsp sesame oil
  • 1 tsp unseasoned rice wine vinegar
  • 1 tsp recent grated ginger
  • 1/2 tsp purple pepper flakes
  • 2 stalks scallions, sliced (inexperienced half solely)
  • 1 tbsp sesame seeds (I like utilizing these black ones for the drama)


  1. Cube the watermelon into items which might be round 1inch/2.5cm. Place the items right into a bowl, and chill (uncovered) within the fridge anyplace from 1 hour to in a single day. This will let the watermelon drain fully, and the floor will dry out from being uncovered within the fridge, which can permit it to soak up the sauce higher.
  2. Once the watermelon has chilled (for nevertheless lengthy you resolve), drain the cubes and switch them to a lidded storage container.
  3. In a small dish, whisk collectively the remaining elements (aside from the sesame seeds). Pour this marinade over the watermelon and shake the container to distribute the sauce. Make positive the lid is secured!
  4. Let the watermelon marinate for anyplace between 1-Four hours within the fridge, in order that the flavors mix collectively and the watermelon absorbs the sauce. I prefer to shake the container each hour or so simply to re-distribute the marinade.
  5. Once chilled, toss the watermelon with the sesame seeds and serve. I prefer to drizzle the remaining sauce over the watermelon, as a result of why let all that taste go to waste?


I like to recommend letting the watermelon drain for at the very least an hour after which marinate for an hour earlier than serving. For the perfect outcomes, go the gap and chill the watermelon in a single day after which marinate for a couple of hours.



Low Carb Vegan Basic Poke | Meat Free Keto - a super simple way to add a little Hawaiian flavor to your veggie bowl.
For reference, that is what a serving seems to be like! The important photos present the recipe doubled.

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