Up till lately we was once a strictly “no fruit in our dessert” kind of family. But, Cheesecake? Yes! Fudgy brownies? Heck yeah! Homemade low carb ice cream? Absolutely! Things modified with our blueberry mug cake and ever since we’ve cherished utilizing contemporary fruit in our low carb desserts. These raspberry pie bars are one in every of our favorites to make all 12 months spherical.
Berry Desserts For The Keto Win!
If you’re on a keto or low carb food regimen your finest guess for incorporating fruits goes to be by berries. Blackberries and blueberries are a few of our favorites to all the time have within the fridge or freezer for a fast snack or complete meals dessert! Some keto desserts that incorporate berries are:
- Blackberry Thumbprint Cookies
- Blueberry pound Cake and Muffins
- Keto Crepes with Raspberry Jam
Tip: If there’s a massive sale on berries in season, purchase in bulk and freeze them to maintain them contemporary and candy all 12 months spherical!
Simple Almond Crust
This crust is skinny, crisp and simple to make. It’s the proper golden crust for the indulgent raspberry filling. It’s eggless for individuals who can’t eat eggs or don’t have any readily available and it’s refined in taste so it doesn’t take away from the star of the present; raspberries!
Fresh Filling
Fresh is all the time finest, and this recipe proves simply that! We don’t overcook the berries and we maintain the submitting easy by using the pure tartness within the raspberries to raise this dessert. The minimal substances and transformation of the berries makes this dessert gentle and contemporary, good for spring time.
You can replicate this actual recipe utilizing any berry you could have readily available. Strawberries and blueberries would make this recipe much less tart and extra candy, whereas blackberries and raspberries are for individuals who don’t love overly candy desserts!
Raspberry Pie Bars
These raspberry pie bars rework contemporary raspberries into a light-weight, decadent dessert good for any time of 12 months! With minimal substances and the short bake time you possibly can whip these up for Sunday brunch or your baby’s college bake sale (simply don’t neglect to label them for any nut allergy symptoms!). If you might be on the lookout for a thicker, richer crust you possibly can high this filling on our candy keto pie crust recipe!
Raspberry Pie Bars
Servings 9 Bars
Calories per serving 192kcal
Prep: 5 minutes
Cooling Time: 15 minutes
Cook: 30 minutes
Instructions:
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Make the crust: Preheat the oven to 350°F and Line a eight x eight sq. baking dish with parchment paper.
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Combine all of the crust substances in a big mixing bowl utilizing a whisk or hand mixer till totally mixed.
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Add the dough to the lined baking dish and press into the underside of the baking sheet.
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Bake the crust for 12 minutes. Remove from the oven and let cool.
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Prepare the raspberry filling by heating contemporary raspberries and granulated erythritol over medium warmth. Smash the raspberries and erythritol collectively utilizing a picket spoon.
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Add the stevia extract, vanilla extract, salt and convey to a simmer. Cook for about 10-15 to thicken and scale back the filling.
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Pour and unfold the raspberry topping over the cooked crust. Top with chopped almonds.
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Cook for a further 7-10 minutes or till the almonds are barely toasted.
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Remove from oven and let cool earlier than chopping into bars. Best saved in an air tight container or zip high bag within the fridge as much as 10 days.
Notes
Net Carbs: 4g
Serving Size: 1 Bar
Yields: 9 Bars
Nutrition Facts
Raspberry Pie Bars
Amount Per Serving
Calories 192 Calories from Fat 144
% Daily Value*
Fat 16g25%
Carbohydrates 9gthree%
Fiber 5g20%
Protein 6g12%
* Percent Daily Values are primarily based on a 2000 calorie food regimen.
Source hyperlink keto food regimen
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