Low Carb Keto Pizza Casserole


Cheesy, gooey, and flavorful, pizza is all the time on my thoughts! This Keto Pizza Casserole is useful when you have got a craving otherwise you’re searching for straightforward, scrumptious dinner for the entire household. I wish to maintain toppings easy with cheese, pepperoni and olives, however be at liberty to get wild with toppings to fulfill all of your cravings!

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Our keto pizza casserole combines hearty sausage, tender cauliflower, cheese, and pepperoni to make a delicious final product. Making this pizza casserole can be turned into a whole family time activity!

Your New Favorite Easy Keto Dinner

What’s to not love once you mix hearty Italian sausage, tender cauliflower and prime it off with cheese and pepperoni? That was a rhetorical query, after all. The better part about this casserole, in addition to most others, is you can have enjoyable with the toppings! Your children can take part and dinner can turn out to be a household time exercise. Matt and I like cooking within the kitchen collectively as we take heed to music and feed little nibbles to Julius (our canine). It enhances the flavors of the meals and our relationship!

We Love Casserole Recipes!

Casserole recipes are nice for meal prep, straightforward to assemble and whip up fast on any busy weeknight of the week! You may clear out your kitchen by way of casserole, by cooking all the things down in a skillet, topping it with cheese and baking it till melty and scrumptious. Some of our favourite casserole recipes are breakfast type. Eggs are filling, tasty and simple to combine in with no matter fillings you have got readily available! If you’re egg lovers like us, give our broccoli, cheese and sausage breakfast casserole or tacky cauliflower breakfast casserole a strive. If you like one thing a bit extra advanced in flavors give our enchilada casserole a strive!

Our keto pizza casserole combines hearty sausage, tender cauliflower, cheese, and pepperoni to make a delicious final product. Making this pizza casserole can be turned into a whole family time activity!

Benefits to Pizza Casserole

You heard proper, there are lastly advantages to pizza! If I might eat one meals for the remainder of my life it would simply be this low carb pizza casserole. So let’s break down what makes this pizza casserole so good for you:

  • Pepperoni- High high quality pepperoni just like the pork and bacon selection from Applegate farms present excessive quantities of protein in addition to fats. Protein is muscle sparing in addition to being probably the most environment friendly macro requiring extra vitality to burn than carbs and fat (1). This is as a result of protein has the next thermic and makes digestion extra work. Aka extra energy burned with out even attempting!
  • Cheese- Parmesan cheese and Mozzarella cheese have a good quantity of sodium which is a crucial electrolyte for these on keto. Plus cheese is a wealthy supply of calcium which is nice to your bones.
  • Sausage- In the bottom of this recipe sausage provides construction in addition to fats which is essential on a keto food plan. Fat will assist to maintain you satiated and supply gasoline to your day.
  • Carbs- This keto/ low carb pizza casserole is simply 7 internet carbs per serving, aka solely 7 internet carbs per 1/6

So I assume if steak didn’t exist I’d say pizza is the right meals….. Give this Keto Pizza Casserole a strive tonight with your loved ones and tell us what you assume!

Is Marinara Sauce Keto?

There is a whole lot of controversy with whether or not or not marinara sauce must be consumed on keto. In this keto recipe we solely use a 1 cup of marinara sauce between 6 servings. That is about 1.75-2 carbs per serving if you happen to use our favourite sauce Rao’s. This sauce is bursting with vivid tomato taste, garlic, and herbs, excellent for keto recipes.

Best Keto Toppings

Don’t fear we’re no “weird-DOUGHS” pizza toppings are a should! Low carb pizza casserole is finest served with YOUR favourite toppings. Some of our favorites are:

Meats:

  • Pepperonis- A traditional, crispy pepperoni atop tacky goodness!
  • Sausage- Maybe your feeling a bit additional Italian. Try chunks of freshly cooked Italian sausage or slices of cooked delicate Italian hyperlinks.
  • Prosciutto- For the classier pizza connoisseurs that is the topping for you. Thinly slice prosciutto and place it on prime of the pizza. Put it underneath broil for a minute to barely crisp and viola!
  • Ground Beef- Believe it or no floor beef really makes an incredible pizza topping, that’s for TACO PIZZA! Layer floor beef, cheese, olives, and tomatoes on prime. Once out of the oven hit it with some bitter cream and lettuce. Simple floor beef by no means tasted so good!

Cheeses:

  • Shredded Mozzarella- This is one other traditional ingredient that’s important for making the right low carb pizza casserole
  • Mexican three cheese blend- Believe it or not this works nice on pizza too. That is, in case you are making a floor beef type taco pizza!

Finishing Touches:

  • Olive Oil- A easy drizzle of top quality oil provides a ravishing delicate peppery taste. Try an additional little bit of contemporary cracked salt and pepper for added taste too!
  • Vegetables- An straightforward keto technique to get in greens is simply thinly slicing olives and mushrooms to position on prime of the low carb pizza casserole

Making Low Carb Pizza Casserole Fancy

Making keto recipes upscale will not be solely enjoyable however tremendous tasty too! If you need to strive a fancier keto/ low carb pizza with minimal prep time try these fast recipe changes:

  • Cheese- Sub commonplace mozzarella for an aged Manchego or parmesan and mozzarella mix. Aged cheeses have an exquisite Umami taste unbeatable to common cheeses. Another choice is to make cream cheese pockets. Do this by cubing cream cheese into tiny items. Tuck the little cream cheese items into the highest of your casserole earlier than baking. Once you are taking it out you’ll have gooey and creamy pockets of goodness.
  • Meat- Most meats are keto pleasant and I discover among the finest fancy meats to be tremendous thinly sliced Capocollo or Prosciutto. They are saltier keto/ low carb meats that crisp up nicely underneath the broiler on this pizza casserole recipe.
  • Toppings: Try ending your cooked keto casserole with contemporary basil, arugula, feta, or pesto a excessive fats herb sauce. All of those toppings are gluten free keto concepts so no must stress about any wheat allergens.

How to Make Keto Pizza

If you’ve selected making some new recipes like this tremendous straightforward keto pleasant pizza and need to know the steps maintain studying! Because with solely 30 minutes whole time you’ll be making this recipe much more.

  1. Preheat oven to 375 levels F.
  2. Pour 2 inches of water into a big saucepan set over medium-high warmth. Place a steamer
  3. basket inside and add the cauliflower florets. Cover and steam for 5-6 minutes, or till the
  4. cauliflower is tender however nonetheless barely agency.
  5. Meanwhile, convey a big forged iron skillet to medium excessive warmth. Add sausage and break aside utilizing a wooden spoon. Once partially cooked, add the onion, and mushroom sautéing till browned and all the things is cooked via, 5-7 minutes.
  6. Add garlic and cook dinner 1 further minute, till aromatic.
  7. To make the sauce add pasta sauce to the identical skillet. Season with 2 teaspoons Italian seasoning, salt, and pepper, stirring nicely (if utilizing unseasoned sausage).
  8. Add the cauliflower to the skillet and stir to mix. Remove from warmth and sprinkle evenly with mozzarella cheese on prime. Place pepperoni (or desired toppings) on prime of the cheese.
  9. Bake, uncovered, for 10-12 minutes or till cheese is melted and the perimeters are golden brown. Sprinkle with remaining Italian seasoning and serve.

If you already made this tonight for dinner the following time you make it you’ll be a professional!

You’ve Stolen a Pizza my Heart!

Is pizza simply too good and you may’t think about a life, nonetheless a keto food plan with out it? Try a few of our different keto pizza recipes you can personalize and make low carb together with your favourite toppings.

  • Chicken Crust Pizza– We made this final night time and that i’m so glad I made a decision to whip it up. A zero internet carb pizza base topped with my favourite marinara sauce, pepperonis, and mushrooms. This is a keto/ low carb recipe for the books!
  • Pepperoni Pizza Frittata– A scrumptious and ingenious tackle breakfast. Spice up your boring eggs with this attention-grabbing tackle an Italian traditional.
  • The Best Deep Dish Keto Pizza– Think in regards to the traditional deep dish Chicago pizza. I’ll wait. I do know so gooey, tacky, and crammed to the brim with sauce.

More Italian Recipes Please!

We have much more pizza recipes on our weblog, however another honorary Italian mentions can be our

  • Keto Lasagna– Layers of meat, cheese, and sauce all between a secret ingredient, zucchini! Easy to make forward of time this lasagna will be made and saved all week
  • Easy Keto Chicken Caprese– This gentle and contemporary meal is simple to make and fast to bake! Fresh basil and mozzarella actually convey this dish to life. Another gluten free keto recipe with minimal elements.

Storing and Freezing Keto Pizza Casserole

The beauty of any casserole whether or not or not it’s keto/low carb or not is that there’s no denying how nicely they freeze. I like to recommend you make a giant batch of this pizza casserole recipe and storing it for the entire week. Trust us you’ll need leftovers…

Storing

Steps for storing within the fridge are easy. Begin by eradicating leftovers out of your casserole dish and putting them into an hermetic container. Place the container into the fridge and it’ll last as long as per week

Freezing

There’s two methods you may go about freezing this keto pizza casserole recipe.

  1. Pre-portion servings of this recipe and freeze in particular person zip lock luggage. Remove from freezer the night time earlier than to thaw within the fridge
  2. Freeze the entire casserole dish! I’ve executed this earlier than as a simple keto make forward dinner. Simply cook dinner the unique casserole in a steel tin, and even in a normal casserole dish. Remove from oven and permit to completely cool. Once cooled wrap the steel tin in aluminum just a few occasions and place into the freezer.

Reheating

Reheat complete pizza casserole from frozen by putting right into a 350 diploma oven for 40-50 minutes. For particular person servings reheat on a plate within the microwave in 30 second intervals. Or within the oven at 350 for 20-30 minutes. Your household will love you for this fast and scrumptious dinner!

Our Keto Pizza Casserole whips up quick on a busy weeknight and is packed with tons of flavors and textures to satisfy the entire family!

Recipe will be rapidly added to MyFitnessPal – Search “KetoConnect – Keto Pizza Casserole”

Nutritional info under

Keto Pizza Casserole

A coronary heart pizza casserole made out of cauliflower and your favourite pizza toppings.

Instructions:

  • Preheat oven to 375 levels F.

  • Pour 2 inches of water into a big saucepan set over medium-high warmth. Place a steamerbasket inside and add the cauliflower florets. Cover and steam for 5-6 minutes, or till thecauliflower is tender however nonetheless barely agency.
  • Meanwhile, massive forged iron skillet to medium excessive warmth. Add sausage and break aside utilizing a wooden spoon. Once partially cooked, add the onion, and mushroom and saute till browned and all the things is cooked via, 5-7 minutes.

  • Add garlic and cook dinner 1 further minute, till aromatic.

  • Add pasta sauce to skillet. Season with 2 teaspoons Italian seasoning, salt, and pepper, stirring nicely (if utilizing unseasoned sausage).

  • Add the cauliflower to the skillet and stir to mix. Remove from warmth and sprinkle the highest evenly with mozzarella cheese. Evenly place pepperoni (or desired toppings) on prime of the cheese.

  • Bake, uncovered, for 10-12 minutes or till cheese is melted and the perimeters are golden brown. Sprinkle with remaining Italian seasoning and serve.

Notes

**If you utilize seasoned sausage, be at liberty to skip the extra seasonings.
Net Carbs: 7g
Serving Size: 1/sixth casserole

Nutrition Facts

Keto Pizza Casserole

Amount Per Serving

Calories 413
Calories from Fat 288

% Daily Value*

Fat 32g49%

Carbohydrates 10gthree%

Fiber 3g12%

Protein 23g46%

* Percent Daily Values are primarily based on a 2000 calorie food plan.



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