Keto Thousand Island Dressing Recipe

Is there any condiment extra classically American than Thousand Island Dressing? Sweet, creamy and only a contact tangy, this versatile salad dressing improves absolutely anything it’s added to. If you’re on a keto eating regimen, you could be struggling to discover a sugar-free model. So, we created our very personal Keto Thousand Island Dressing recipe so you possibly can get pleasure from that iconic burger-in-a-bottle taste anytime you please – with out the added web carbs.

A silver spoon resting on marble with thousand island dressing.

What You’ll Need

Forget fancy devices like immersion blenders or Thermomixes. You’ll solely want two easy kitchen instruments to make this extremely easy (however tremendous scrumptious!) Keto Thousand Island Dressing:

  • A mixing bowl
  • A spoon or whisk

That’s it! You can use a blender should you like a smoother Thousand Island Dressing. However, we choose to depart the chopped dill pickle intact for texture.

How to Make Keto Thousand Island Dressing

Got 5 minutes? That’s greater than sufficient time to whip up a recent batch of creamy, scrumptious Keto Thousand Island Dressing.

Step 1: Measure Out the Mayonnaise

Measure out half a cup of mayonnaise and add to a mixing bowl.

Scooping mayo into a white bowl

Step 2: Add the Ketchup

Add in a single and a half tablespoons of sugar-free ketchup.

Adding ketchup into the mayo dressing base

Step three: Add the Vinegar

Pour in a single teaspoon of vinegar.

Pouring apple cider vinegar into the mayo

Step four: Season

Season with recent cracked pepper and salt.

Cracking black pepper into the thousand island dressing

Step 5: Add the Dill Pickle

Add in 1 tablespoon of finely diced dill pickle.

All the ingredients for thousand island into a bowl

Step 6: Sweeten

Sweeten with 5 drops of liquid stevia.

Adding stevia into a bowl of thousand island dressing ingredients

Step 7: Stir and Store

Stir with a spoon or whisk completely to mix all components, then refrigerate your low carb Thousand Island Dressing in an hermetic container or jar.

Stirring a bowl of homemade thousand island dressing

Common Questions

We know what you’re pondering. Keto Thousand Island Dressing? Surely that is too good to be true! 

Check out a few of these generally requested inquiries to see why you must select our recipe over the standard type – and find out how to make the very best salad dressing attainable, after all.

Does 1000 Island Dressing Have Carbs?

Thousand Island Dressing could also be high-fat, however don’t be fooled: the store-bought selection is usually loaded with hidden sugar!

So, precisely what number of carbs and sugar are in Thousand Island Dressing? To have a look at a generally used model, two tablespoons of Kraft Thousand Island Dressing accommodates four grams of carbs – and virtually all of that (three grams) is from sugar.

In reality, sugar is the fourth factor listed on this model’s Thousand Island Dressing components.

Other manufacturers don’t fare too significantly better, both. Newman’s Own Thousand Island Dressing additionally has four grams of carbs with three grams of sugar. Trader Joe’s Thousand Island Dressing has four grams of carbs with 2 grams of sugar. Ken’s Steakhouse has four grams of carbs, all of which is sugar.

Even the “healthy” 365 by Whole Foods Market Thousand Island Dressing has three grams of carbs per serve – which can be all sugar.

So should you ever end up slightly heavy-handed with the dressing bottle, you may be including a fairly excessive quantity of sugar to your salad – sufficient to completely derail you out of your carb restrict for the day.

Our recommendation? Ditch the sugar-laden bottled stuff and make your personal Keto Thousand Island Dressing at residence!

What Keto Sweetener Can I Use?

This recipe makes use of liquid stevia, which is a extremely concentrated, keto-friendly sweetener that works nice in sauces. 

If you don’t have any stevia – or simply don’t prefer it – you may substitute it with another keto-friendly sweetener. Check out our submit on the Best Sugar Substitutes right here.

Make certain to decide on a liquid or powdered sweetener to keep away from any disagreeable gritty texture. You can simply mix up any granulated sweetener into powder.

If you’re utilizing a powdered sweetener, be sure to regulate the ratio so that you’ll get the identical degree of sweetness. Five drops of stevia are equal to round a tablespoon of erythritol.

What If My 1000 Island Dressing Isn’t Sweet Enough?

Prefer a sweeter dressing? We’ve used solely a small quantity of stevia for this Keto Thousand Island Dressing recipe, however be at liberty so as to add slightly further till it reaches your required degree of sweetness.

Make certain you don’t add an excessive amount of liquid stevia directly. A bit of goes a great distance, so begin with only one drop!

Remember, you’ll even be getting further sweetness from the sugar-free ketchup, in addition to the pure sweetness from the dill pickle.

Plus, the longer you’re keto, the extra your palate will alter to a sugar-free eating regimen. That means you possible gained’t want fairly as a lot sweetener in your recipes.

A white ramekin with a spoonful of thousand island dressing

Which Ketchup and Mayonnaise Should I Use?

We suggest selecting ketchup with as little sugar as attainable – ideally none in any respect. 

Make certain to double-check the components to look out for “natural” sugars comparable to honey, maple syrup or fruit juice. These include web carbs you need to keep away from on a keto eating regimen.

It’s additionally a good suggestion to seek out mayonnaise made with wholesome oils, comparable to avocado oil or olive oil. 

And pay further consideration to that components checklist! Sometimes “avocado oil mayonnaise” is definitely a mix of avocado and vegetable oil.

We use Primal Kitchen model mayonnaise, because it’s made with 100% avocado oil. 

You can learn all about which cooking oils to decide on and keep away from in our Healthy Cooking Oils Guide.

Is This Thousand Island Dressing Recipe Healthy?

Yes! Unlike the sugar-filled store-bought model, our sugar-free low carb Thousand Island Dressing recipe is certainly wholesome.

This Thousand Island Dressing accommodates two surprisingly nutritious components that don’t simply add taste, however further well being advantages, too: pickles and vinegar. These tangy components are significantly underrated!

Did you recognize that pickles include Vitamin Ok, potassium and calcium? Anyone on a keto eating regimen is aware of how vital potassium is! It’s important for regular cell perform and may turn into depleted on a keto eating regimen.

Vinegar has been utilized in cooking for hundreds of years and boasts a ton of well being advantages, comparable to probably lowering the glucose response to carbohydrates and serving to you to really feel satiated after meals.

Not to say this low carb Thousand Island Dressing is loaded with wholesome fat that can assist you really feel happy and full on a keto eating regimen.

What Is a Good Substitute for Thousand Island Dressing?

Thousand Island Dressing simply not your factor? No drawback. There are loads of different creamy, tangy, high-fat salad dressings you possibly can get pleasure from on a keto eating regimen.

Our suggestions are:

  • Caesar dressing
  • Ranch dressing
  • Mayonnaise
  • Big Mac Sauce

As at all times, learn the components and vitamin panel on the bottle of any dressing you purchase to verify for web carbs and unhealthy cooking oils.

Or, simply make one in every of our wonderful keto recipes – take a look at the suggestions additional down on this submit!

Thousand island dressing spilled on marble

What Can I Serve With Keto Thousand Island Dressing?

The better part about this Keto Thousand Island Dressing? It’s tremendous versatile! You actually can put it on completely the whole lot – not simply salads.

You may after all combine it by your favourite salad combine for a scrumptious keto salad that gained’t depart you hungry half an hour later.

You also can unfold it on a keto burger for a quick food-style sauce that’ll make you’re feeling such as you’re consuming at your personal diner. Our Keto Hamburger Buns are excellent for this!

And don’t overlook to attempt it as a dipping sauce, too. Serve it with our Keto Chicken Tenders or higher but, Low Carb Onion Rings.

Trust us: it improves no matter you set it on!

How to Store Your Keto Thousand Island Dressing

This Keto Thousand Island Dressing might be simply saved in a sealed container or jar. Feel free to repurpose previous salad dressing bottles should you like!

This recipe will maintain within the fridge for as much as per week, or frozen for as much as 6 months. Be certain to whisk it completely after defrosting.

But be warned: this Thousand Island Dressing is so good that it could not even final the week!

More Keto Recipes Like This

Our Keto Thousand Island Dressing recipe reveals simply how scrumptious a keto eating regimen might be with slightly added fats! Whether you’re after one other sugar-free dressing so as to add to your repertoire or want a hand perfecting your salad recreation, we’ve bought loads of keto recipes we simply know you’ll love.

Check these out:

  • Big Mac Salad – Our scrumptious tackle the tastiest keto salad on the market.
  • Homemade Keto Caesar Dressing – You gained’t even want anchovies for this irresistible salad dressing!
  • Keto Salad – Our finest keto salad recipes, plus a complete information to creating the proper keto salad.


This is the salad dressing we at all times attain for once we’re about to throw collectively a fast salad, however can’t abdomen the concept of consuming one other bland (or worse, overly vinegar-tasting) bowl of lettuce leaves. And now, you possibly can, too!

And whereas we like to create scrumptious keto dressings with recent herbs, specialty vinegar and an array of various seasonings, generally you simply can’t beat the classics. And we’re completely happy to say that our Keto Thousand Island Dressing is far decrease in sugar than any store-bought model – and method tastier, too.

We’d like to see how artistic you get along with your Keto Thousand Island Dressing! Share your outcomes on social media and ensure to tag us. We promise no meals mixture is simply too uncommon for this wonderful dressing!

Keto thousand island dressing pin
keto thousand island dressing

Keto Thousand Island Dressing Recipe

A dressing that tastes identical to your favourite with out all of the sugar and low high quality oils.


  • In a medium bowl mix the mayo, ketchup, vinegar, onion, pickle, and stevia.

  • Stir properly to include all components totally.

  • Store in an hermetic container for as much as per week.

Nutrition Facts

Keto Thousand Island Dressing Recipe

Amount Per Serving

Calories 128
Calories from Fat 126

% Daily Value*

Fat 14g22%

Saturated Fat 2g10%

Trans Fat 1g

Polyunsaturated Fat 8g

Monounsaturated Fat 3g

Cholesterol 8mgthree%

Sodium 140mg6%

Potassium 7mgzero%

Carbohydrates 1gzero%

Fiber 1gfour%

Sugar 1g1%

Protein 1g2%

Vitamin A 17IUzero%

Vitamin C 1mg1%

Calcium 3mgzero%

Iron 1mg6%

* Percent Daily Values are primarily based on a 2000 calorie eating regimen.

Source hyperlink keto eating regimen

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