This 12 months for St. Patrick’s day I assumed it could be enjoyable to recreate the not-so-wholesome however ever-so-scrumptious Shamrock Shake.
Now I’m fairly certain you would make this essentially the most simply by discovering your self some keto-pleasant(ish) ice cream like Halo Top, Wink, or Enlightened, then mixing a cup of it with some heavy cream, a number of pops of peppermint extract, and calling it a day. Give attempt in case you’d like.
But if you wish to be extra in command of your components, do that Shamrock Shake recipe as a substitute.
Keto Shamrock Shake Recipe
Servings: 1
Prep Time: 5 minutes | Total Time: 5 minutes
Nutritional Facts: 3g Net Carbs| 396 Calories | 29 g Fat | 6g Carbs | 26g Protein | 3g Fiber
*The vitamin data is only for the Shamrock Shake. Be certain so as to add any web carbs for whipped cream and any garnish chances are you’ll use.
Ingredients:
- 1 scoop vanilla whey protein powder (your favourite keto-pleasant model.)
- 1/2 ripe avocado, cubed
- 1/four cup heavy cream
- 1/four cup almond milk (no sugar added)
- 1/eight teaspoon peppermint extract
- A handful of ice cubes
- Optional: 2 drops of Green meals coloring
- Optional: Whipped cream
- Optional: Garnish with a Cherry (1 carb), or strawberry (zero.5 carbs) for the normal pink hat. You may even use a mint leaf as I’ve finished right here.
Steps:
- In a blender, mix all of the Shamrock Shake components besides ice.
- Blend till clean, then add ice till you attain your required consistency.
- Add inexperienced meals coloring in case you’re feeling further festive, and prime the Shamrock Shake with some home made whipped cream and a single cherry or strawberry for a deal with.
You may assume it’s a good suggestion to attempt making a Shamrock Shake with coconut cream for the fat, however coconut gained’t work right here, it’s a little bit too overpowering, so I might keep on with the heavy whipping cream and sugar-free almond milk. The ice cubes aren’t an actual science and differ in sizes, so simply add them till it reaches the consistency you take pleasure in.
Keto Shamrock Shake Recipe
This 12 months for St. Patrick’s day I assumed it could be enjoyable to recreate the not-so-wholesome however ever-so-scrumptious Shamrock Shake.
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 1 Serving 1x
- Category: Holiday
Scale
Ingredients
- 1 scoop vanilla whey protein powder (your favourite keto-pleasant model.)
- 1/2 ripe avocado, cubed
- 1/four cup heavy cream
- 1/four cup almond milk (no sugar added)
- 1/eight teaspoon peppermint extract
- A handful of ice cubes
- Optional: 2 drops of Green meals coloring
- Optional: Whipped cream
- Optional: Garnish with a Cherry (1 carb), or strawberry (zero.5 carbs) for the normal pink hat. You may even use a mint leaf as I’ve finished right here.
Instructions
- In a blender, mix all of the Shamrock Shake components besides ice.
- Blend till clean, then add ice till you attain your required consistency.
- Add inexperienced meals coloring in case you’re feeling further festive, and prime the Shamrock Shake with some home made whipped cream and a single cherry or strawberry for a deal with.
Notes
You may assume it’s a good suggestion to attempt making a Shamrock Shake with coconut cream for the fat, however coconut gained’t work right here, it’s a little bit too overpowering, so I might keep on with the heavy whipping cream and sugar-free almond milk. The ice cubes aren’t an actual science and differ in sizes, so simply add them till it reaches the consistency you take pleasure in.
Nutrition
- Serving Size: 1
- Calories: 396
- Fat: 29g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 26g
If you’re keen on smoothies and shakes, however are tired of the identical previous, standard, try my submit 12 Low Carb Smoothies & Shakes with 5 Net Carbs or Less.
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