I’ll be sincere, fish recipes haven’t at all times been our most favored, however this modifications the sport! I get it, I’d additionally quite make and eat a dessert recipe, however this keto salmon curry goes to raise your style buds. It is totally one in all our greatest recipes and takes beneath 30 minutes to make!
Must Try Keto Seafood Recipes!
Before I met Matt I didn’t like seafood one bit. I attempted and tried, however it by no means caught! However, with the assistance of Matt and the keto food plan I’ve grown to like all seafood, particularly salmon. Some of my favourite seafood recipes are ones we’ve made not solely as a result of they’re tremendous straightforward to make, but additionally jam full of taste.
If you’re trying to combine issues up int he kitchen it is best to give the next a strive:
- Low Carb Shrimp Scampi (Matt’s fave!)
- Ahi Tuna Poke Bowls (impressed by our journey to Hawaii)
- Keto Shrimp Curry
A great beginning place if you're new to cooking seafood is shrimp. You should purchase it deveined and with out the shell so the prep is already carried out for you! It solely takes a pair minutes to cook dinner by means of and it takes on any taste you coat it in. Don’t fear, you possibly can’t mess up!
Is Salmon Good For Keto?
Salmon isn't solely GREAT for keto, however nice for you on any food plan! It’s the proper supply of dietary fats within the type of omega three’s – one thing we should always get extra of, however battle to do with the abundance of meals excessive in omega 6’s.
When we purchase our salmon we wish to get it with the pores and skin on for a number of causes. The first is that pores and skin on means greater in fats, and the second is that if you pan sear it (which we frequently do) it crisps up properly and add a pleasant little crunch to every chunk!
The different issue to contemplate when buying salmon is the standard. If doable, wild caught goes to be finest for it’s omega three supply, however for additionally for sustainability causes!
What Carb Goes With Salmon?
Salmon packs a number of taste whether or not it’s served by itself with a easy salt and pepper season or in a recipe like this keto salmon curry. So, any carb or aspect dish will completely praise a pleasant piece of salmon.
Some of our favourite carbs or veggies to pair salmon with is oven zucchini noodles, roasted broccoli or cauliflower rice. All three may be whipped up in beneath 15 minutes making this the best and tastiest dinner ever!
Some different nice aspect dishes to serve alongside salmon are:
- Crispy Brussel Sprouts
- Cold Cauliflower Salad (the proper alternative for potato salad!)
- Low Carb Onion Rings
Easy Ingredient Swaps
The main elements of many recipes are going to be the meat and sauce/marinade. The sauce provides all the flavour so that you wish to be sure that its good.
In the recipe beneath we provide the actual measurements for an unimaginable pink thai curry sauce and it’s even dairy free. However, in case you choose to make use of dairy or don’t have any canned coconut milk or salmon readily available this recipe may be made with a pair fast swaps!
Easy Swaps:
- Canned Coconut Milk — Heavy Cream
- Salmon — Boneless, Skinless Chicken Thighs
- Red Curry Paste — Red Curry Powder (or curry powder for an Indian twist)
Easy Keto Salmon Curry
I’m going to say it another time. This is one in all our greatest dishes and I feel it is best to make it asap! The wealthy curry taste and tender, excessive omega three salmon is a superb dish so as to add to your weekly rotation. It will even be devoured by those that don’t love seafood.
Let us know what you consider this keto salmon curry recipe within the feedback beneath and don’t neglect to tag us on Instagram when making any of our recipes!
Keto Salmon Curry
This Keto Salmon Curry combines the flavors of pink curry and contemporary lime juice for the proper dairy free dinner!
Servings four servings
Calories per serving 462kcal
Prep: 5 minutes
Cook: 15 minutes
Instructions:
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Season salmon with salt and pepper.
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Heat 1 tbsp oil in a non stick pan or nicely seasoned skillet over medium excessive warmth. Add salmon, pores and skin aspect up, and sear for simply 1 half of minutes till golden. Turn salmon and cook dinner the opposite aspect only for 1 minute, then take away onto a plate (ought to nonetheless be uncooked inside).
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Turn warmth right down to medium low and permit skillet to chill. Heat remaining 1 tbsp oil. Add garlic and ginger and cook dinner 1 minute till aromatic and golden. Stir in chili paste.
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Add coconut milk and stir, scraping the underside of the skillet to dissolve any bits caught on the bottom into the sauce.
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Stir within the coconut aminos/soy sauce and the lime juice and zest. Increase warmth to medium. Simmer for two minutes.
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Place salmon into the sauce, decrease warmth and simmer gently for four minutes, or till salmon is cooked to your required liking.
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Serve salmon and curry over zoodles or cauliflower rice. Garnish with cilantro and jalapeños, if desired.
Notes
Nutrition Facts
Keto Salmon Curry
Amount Per Serving
Calories 462 Calories from Fat 288
% Daily Value*
Fat 32g49%
Carbohydrates 2g1%
Fiber 1gfour%
Protein 34g68%
* Percent Daily Values are based mostly on a 2000 calorie food plan.
Source hyperlink keto food plan
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