Keto Mozzarella Sticks (Baked OR Fried)

One of the advantages of a keto weight loss program is all of the wonderful, scrumptious meals. But you realize what doesn’t get sufficient credit score? The snacks! And whereas we love creating keto recipes dishes like burgers and pizza, nothing excited us greater than with the ability to replicate a basic pub snack. Enter our Keto Mozzarella Sticks recipe.

mozzarella sticks on a plate with dipping sauce and tomatoes in the background

Whether you need to impress your pals for recreation night time or must elevate your Three o’clock snack, these Keto Mozzarella Sticks are simply good. They’re crispy on the skin, completely gooey on the within, and are the right keto low-carb substitute to your favourite breaded dipper.

Are Mozzarella Sticks Keto?

For lots of people on this weight loss program, keto is all in regards to the cheese. So it might make sense snack that’s comprised of sticks of cheese is keto-approved, proper?

Sadly, common mozzarella sticks are coated in a high-carb crumbing. Like most breaded meals, even one piece may put your each day carb restrict in jeopardy – and if you happen to’ve ever eaten mozzarella sticks, you realize it’s just about inconceivable to cease at only one!

Luckily, we’ve managed to make mozzarella sticks low-carb, they usually’re simply as scrumptious. Giving up fried meals on keto? Not with these low-carb mozzarella sticks.

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What Makes These Mozzarella Sticks So Great?

It’s not at all times straightforward replicating breaded meals on a low-carb keto weight loss program, however we’re proud to say we predict we’ve nailed it with this low-carb mozzarella sticks recipe. The texture and taste are so near the “real deal” that you simply may simply be capable to idiot your subsequent non-keto company!

Their authenticity and low internet carbs aren’t the one issues that make these mozzarella sticks keto (and downright wonderful). Check it out.

They’re Gluten and Nut-Free

These mozzarella sticks aren’t only for individuals on a keto weight loss program. They’re additionally appropriate for people who find themselves gluten-free attributable to a gluten allergy or intolerance. If you’re gluten-free, likelihood is you’ve been lacking out on the breaded snacks!

Plus, we don’t use almond flour within the gluten-free breading, which makes them nut-free, too. To bread the cheese sticks, we’ve as an alternative used coconut flour, one other low-carb flour that additionally occurs to be significantly cheaper than almond flour.

That’s proper – keto cheese sticks which might be allergy and budget-friendly!

They Pack Some Impressive Flavor

The humble mozzarella stick may be an American basic, but it surely’s obtained a signature Italian taste profile – and we’re not speaking in regards to the mozzarella or basic marinara sauce.

We’ve used basic Italian seasoning within the gluten-free breading combine that’s refined, however sufficient to remind you of a flavorsome slice of margarita pizza. No marvel these keto cheese sticks are so arduous to withstand.

They’re High-Protein

You in all probability don’t consider Keto Mozzarella Sticks as essentially the most health-conscious snack alternative. But do you know that mozzarella cheese is excessive in protein?

It’s true. 100 grams of mozzarella cheese sometimes has round 26 grams of protein. And protein is filling – one research suggests a possible hyperlink between consuming a high-protein snack and consuming fewer energy later within the day.

In different phrases, these mozzarella sticks could cease you from going overboard with the remainder of the snacks afterward within the recreation.

They’re Double-Coated

Want to know the key to an extra-crunchy coating? We’ve double-coated these mozzarella sticks within the eggwash and breadcrumb combination to create a double coating. This additionally helps to stop the cheese from melting by means of the breading. This is one dish the place double-dipping is allowed!

They Use The Perfect Keto “Breading”

In our opinion, pork rinds are the right gluten-free breading – and never just for cheese sticks. This underrated however versatile ingredient has a light style and provides that good “crunch” that’s typically missing in gluten-free breading that solely makes use of flour.

For one other keto recipe that makes use of pork rinds for crumbing, attempt these Easy Homemade Chicken Fries.

Step By Step Instructions

Follow these directions for one of the best keto mozzarella sticks. These might be made within the oven or fried in oil. They positively style higher fried, however both choice will get you the tasty low carb mozzarella sticks you’ve been craving.


The record of elements wanted for this mozzarella stick recipe is fairly simple. You’ll need mozzarella string cheese, herbs and spices, floor pork rinds, coconut flour, eggs, heavy cream, and oil for frying.

We’ve discovered “part-skim” string cheese to work one of the best on this recipe attributable to its decrease fats content material. This helps the cheese keep collectively lengthy sufficient for the protecting shell to type when frying or baking.

ingredients to start with for making homemade mozzarella sticks

Freeze the String Cheese

While this step isn’t obligatory, it positively helps to make use of frozen string cheese on this recipe. If you employ room temperature string cheese it’s going to soften earlier than the coating has an opportunity to type. Using frozen mozzarella cheese is one of the best ways to make sure you get the pub fashion mozzarella sticks you’re on the lookout for.

Coating the Mozzarella Sticks

These are the important thing steps to creating this recipe. We will likely be utilizing Three totally different stations to coat the mozzarella sticks in an effort to obtain a thick crispy exterior.

The first step is to dip the plain mozzarella sticks into the egg and heavy cream combination.

first we dip a string cheese into the egg wash mixture

Next dip the mozzarella cheese into the coconut flour. This creates a dry floor for the pork rinds to stay to. The pork rinds are what give this recipe a crunch!

next the sting cheese is dipped in coconut flour

Dip into the egg combination once more. Now we’re beginning to construct a pleasant exterior layer.

start by dipping cheese sticks in the egg and cream mixture

Lastly, dip the mozzarella sticks into the flavorful floor pork rind combination. If you probably did the earlier steps proper you should not have any drawback getting the pork rind combination to stay to the cheese sticks.

then the string cheese is coated with pork rinds

Time to Fry

To fry these keto mozzarella sticks we like to make use of a forged iron skillet and go for a “pan fried” technique. This means placing sufficient oil into the pan to cowl the mozzarella sticks about half approach up.

For frying oils we like to make use of tallow, ghee, lard, coconut oil or avocado oil. Whatever you favor is okay, we identical to to keep away from refined vegetable and seed oils.

Turn the mozzarella sticks as soon as after cooking for Three-5 minutes. Allow them to prepare dinner utterly till you get a crispy exterior. Place onto a plate with a paper towel to permit the oil to empty away.


Fry the mozzarella sticks in a cast iron skillet

Tips for Making Low-Carb Mozzarella Sticks

If you really need to have one of the best snacks for recreation night time, you’re going to want to drag out all of the stops. Try a few of these sneaky hacks and see your Keto Mozzarella Sticks turn out to be an prompt occasion hit.

Experiment with Different Flavors

Don’t be afraid to alter up the seasonings in your breading combine. We’ve used Italian seasoning, however you might at all times go for a Moroccan mix and even one thing on the spicy facet.

If you’re feeling further tacky, attempt including slightly grated parmesan cheese to the combination. You can by no means have sufficient cheese.

Try Them Air-Fried

While frying your Keto Mozzarella Sticks will produce the crispiest finish outcome, it’s also possible to attempt baking them within the oven – or the air fryer if you happen to’re fortunate sufficient to personal one.

An air fryer will use much less oil, which implies you’ll be capable to make them rather less calorie-dense. Nothing encourages occasion company to chow down on the snacks greater than the reassurance that they’re decrease calorie, proper?

Air Frying? Embrace the Oil

Here’s a tip: including a drizzle of oil when cooking within the air fryer will assist make your Keto Mozzarella Sticks good and crispy! It’s the oldest keto trick within the ebook.

Don’t Forget the Sauce

A very good mozzarella stick is nothing with out low-carb marinara sauce for dipping. For a model that’s low in internet carbs, we use Rao’s.

Choosing the Right Oil for Frying

Pan-frying slightly than baking your Keto Mozzarella Sticks within the oven or air fryer? It’s necessary to decide on the proper oil.

We advocate utilizing wholesome oils which have a excessive smoke level appropriate for frying. Some of our favorites embrace:

  • Avocado oil
  • Coconut oil
  • Lard or tallow

We additionally advise in opposition to utilizing any refined vegetable oils like canola and soybean, as these might carry the chance of irritation and even neurological injury.

How to Stop Your Cheese Sticks from Melting

You may be questioning the way you’re imagined to bake or fry your Keto Mozzarella Sticks with out them turning into melted puddles of liquid cheese. The secret? Put your cheese sticks within the freezer first!

By freezing the cheese sticks earlier than breading and cooking, they’ll slowly warmth up within the oven or pan because the breading cooks, however with out reaching a messy melting level. The double breading additionally helps to comprise all that scrumptious, gooey cheese.

Keep in thoughts that if you happen to attempt looking out the shop for frozen keto low-carb mozzarella sticks, you’re solely going to search out the pre-breaded (and high-carb) variations. Instead, search for string cheese – the sort you may purchase for a child’s lunchbox.

mozzarella sticks on a plate with a beer in the background

Serving Suggestions

These low-carb keto mozzarella sticks are the right straightforward keto snack for therefore many events, from recreation nights to events to film marathons – and even only a midnight snack assault!

Avoid lonely Keto Mozzarella Sticks by including a couple of extra gamers into the combination. Try out a few of our straightforward keto recipes which might be good for recreation night time:

Feel free so as to add slightly selection together with your dipping sauces, too. While marinara and mozzarella sticks go collectively like PB and J, why not provide further keto-friendly choices alongside your low-carb marinara sauce? Some concepts embrace aioli, queso, or perhaps a fiery scorching sauce.

mozzarella sticks on a plate with sauce and beer in the background

Keto Mozzarella Sticks

Warm gooey cheese-sticks wrapped in a crispy low carb coating. They’re good for dipping in marinara or consuming by themselves


Preparing the Mozzarella Sticks

  • In a medium sized bowl combine collectively the heavy cream and eggs. Set apart.

  • Using a blender, grind the pork rinds right into a effective powder. Then combine the crushed pork rinds and spices collectively in a shallow bowl. Set apart.

  • Add your coconut flour to a different medium sized bowl.

  • Dip the frozen cheese sticks into the egg combination, shaking off any extra. Immediately dip and batter with coconut flour.

  • Then dip into the egg combination once more earlier than lastly dipping into the pork rind combination to type a thick coating across the cheese stick.


  • Heat your shallow layer of oil till it’s scorching sufficient to sizzle a mozzarella stick when dipped, however not scorching sufficient to create smoke.

  • Once oil is scorching, place in your mozzarella sticks and fry for 30 seconds a facet, about 2-Three minutes complete. They must be a darkish golden brown, however not burnt.

  • Serve and revel in. Recipe might be saved in fridge for five days. Reheat within the oven for five minutes at 400 levels


Net Carbs Three*
*Net carbs improve primarily based on the cheese stick bought. Some cheese sticks are zero carbs and different 1 gram of carbs. 

Nutrition Facts

Keto Mozzarella Sticks

Amount Per Serving (2 items)

Calories 237
Calories from Fat 153

% Daily Value*

Fat 17g26%

Saturated Fat 9g45%

Trans Fat 1g

Polyunsaturated Fat 1g

Monounsaturated Fat 1g

Cholesterol 82mg27%

Sodium 709mg30%

Potassium 25mg1%

Carbohydrates 4g1%

Fiber 1gfour%

Sugar 1g1%

Protein 18g36%

Vitamin A 131IUThree%

Vitamin C 1mg1%

Calcium 54mg5%

Iron 1mg6%

* Percent Daily Values are primarily based on a 2000 calorie weight loss program.

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