Bagels are a staple in lots of households throughout the nation. They are fast to toast and even faster to prime, however sadly they’re additionally full of carbs making them not so keto pleasant. Don’t be unhappy for too lengthy although as a result of due to this recipe chewy comfortable keto bagels are again on the menu!
When and Why we Use Fathead Dough
While fathead dough is certainly an important recipe to have in your arsenal, particularly for the youngsters, we don’t love to make use of it too typically. When you’re making one thing like bagels, you’re probably planning to prime them with cream cheese.
That typically means you’re consuming dough made out of cheese with cream cheese smeared on prime. Not a whole lot of dietary worth in that meal! That being mentioned it’s scrumptious and there are occasions when they could be a nice choice:
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- Feeding a big group and you must whip up one thing fast!
- Feeding choosy children or relations that aren’t keto, however you wish to sneak it in 😉
- Wanting to fulfill your bagel cravings with out all of the carbs!
So, whereas they don’t seem to be one thing we might eat on a regular basis, they positively are a recipe we like to have available!
What Does Fathead Dough Taste Like?
Fathead dough is certainly slightly extra flavorful when in comparison with regular flour. It’s a bit tacky, not overpowering. You might simply prime this bagel with peanut butter or jelly and it might make a scrumptious candy choice. That is due to the mozzarella we use.
Mozzarella is a reasonably bland cheese in contrast to cheddar or asiago making it an important choice for bagels. If you probably did wish to go full savory these bagels are nice made with an additional sprinkle of asiago and all the pieces bagel seasoning on prime.
What is The Texture of Fathead Dough?
Again fathead dough will differ from the standard bleached white flour everyone knows and love. White flour which is filled with gluten creates a chewy texture. However, gluten may cause irritation in addition to weight acquire as a result of carbs retailer extra water weight (1).
Thankfully, our keto bagels are made with almond flour, pre shredded mozzarella cheese, and cream cheese to type a top quality fathead dough. The texture of those bagels are chewy and barely pillowy from the baking powder. You don’t even want a lot baking powder get that splendid stability of fluffiness and chewiness.
The Macros of Fathead Dough
The macros for fathead dough will change relying on the quantity you employ for a recipe. However for every considered one of these bagels you’re looking at 191 energy, four grams of carbs, one gram of fiber, or three web carbs per serving of a ready bagel.
They are additionally wealthy in fats from the almond flour and protein from the cheese. Each bagel has 10 grams of protein and 15 grams of fats. Thus making this low carb bagel recipe an important choice to tackle the go so you possibly can keep full all day.
Gluten Free Bagel
Like I mentioned above these bagels are 100% gluten free. We want our low carb bagel recipe to be made with prime quality substances. It will prevent from extra carbs in addition to a abdomen ache and carb crash later. Fathead dough works nice by itself for a lot of recipes, however on this case we did want just a bit further flour.
The flour we selected to make use of was almond flour. Almond flour is low carb and excessive fiber which can assist to make these low carb bagels satiating(2). Dairy alone doesn’t present any fiber, so with out added almond flour these bagels won’t preserve you satiated till lunch.
Almond Flour vs. Coconut Flour in This Recipe
Almond flour and coconut flour are each keto pleasant flours that work nice in a ton of various recipes. Heck, typically occasions you’re higher off utilizing a mix of each to get one of the best total texture and style in a recipe. In this case although we tried and examined the recipe a couple of other ways; however nonetheless discovered almond flour to be greatest. It bulks up the dough so that you get sufficient complete bagel in every serving.
Can I Use Coconut Flour Instead?
Sadly coconut flour alone is not going to work on this recipe. These low carb bagels depend on the majority almond flour brings to the desk. Plus, coconut flour is extremely absorbent which means you want 3x much less the quantity of almond flour in comparison with coconut flour.
Tips and Tricks for Fathead Dough
Fathead dough is scrumptious, however can generally be a bit difficult to work with. We went forward an compiled a listing of some widespread points which will come up when making fathead dough, and the way to repair them.
The Dough is just too Sticky
If your dough is just too sticky don’t fret. Fathead dough can have a tendency to stay as a result of it’s fabricated from melted cheese, cream cheese, and huge eggs. All issues which are a bit runny. A number of methods to fight this:
- Pop your blended collectively dough into the fridge or freezer for a couple of minutes. The chilly will assist to set the cheese contained in the dough and make it simpler to work with.
- Put slightly oil in your palms. Olive oil in your fingers will allow you to to type the bagels themselves. Cheese is much less more likely to keep on with one thing that’s already greasy, so simply get a few teaspoon of oil in your fingers and return to working.
The Dough Ingredients are NOT Combining Well
Have no concern that is 100 p.c regular! When you are attempting to mix eggs and one thing sizzling it doesn’t at all times finish effectively. So right here’s what you will have to know:
- Begin by melting the cheese and cream cheese. Once melted however not overcooked (arduous golden brown cheese) give it a stir.
- Now you possibly can add within the eggs. Work rapidly to forestall the eggs from cooking within the sizzling cheese. If it does have bother mixing it’s possible you’ll want to stay it again within the microwave.
- TO MICROWAVE: Make certain you’re reheating the dough in 5-10 second intervals after which stirring, NO LONGER. If you attempt to warmth it once more too quick the eggs will scramble and your bagel dough will probably be ruined!
- Simply repeat this course of till all of the eggs and cheese has included, then repeat after including within the almond flour or almond meal.
You need the low carb bagel dough to be fairly uniform as a result of chunks may imply cheese pockets later. Unless you need that, through which case you do you! A number of unmixed bits right here and there are okay, however you wish to have it as easy and uniform as attainable.
How to Make Keto Bagels
It’s the time you’ve been ready for. Warm and scrumptious bagels smeared with an extreme quantity of cream cheese! So with out additional ado let’s get cooking.
To make these low carb bagels we’re going to wish 5 easy substances, and one further elective one. The dough would require shredded mozzarella cheese which ought to be pre shredded. Any recent mozzarella can have an excessive amount of moisture leading to a water stuffed dough.
You may also want cream cheese and a big egg. Often occasions cream cheeses can have further fillers which up the online carbs so you should definitely verify the macros earlier than shopping for. And lastly for the dough you will have baking powder and almond flour.
Baking powder is double appearing so it’s going to give these low carb bagels a fast rise. Baking powder is totally different from baking soda so keep in mind to maintain that in thoughts when buying. As for the almond flour your are welcome to make use of almond meal, however know it might barely change the feel of your keto bagel.
Finally, the final ingredient it’s your decision however don’t want is Everything Bagel Seasoning. Everything bagel seasoning has all the pieces you must make an all the pieces bagel, boy was mouth full! Everything bagel seasoning is a mix of onion flakes, sesame seeds, garlic, and salt. You can even use salt and common sesame seeds when you don’t wish to use the pre-made combine.
Making Delicious Keto Bagels (Low Carb Friendly!)
Now to organize and bake the bagels. These low carb bagels are baked as an alternative of boiled after which baked as a result of the cheese in a fathead dough will dissolve in water. Don’t fear although making bagels keto is a breeze and may I say even simpler than common bagels!
For starters preheat your oven to 400 levels and line a baking sheet with parchment paper. Then in a microwave secure bowl mix your cream cheese and mozzarella. You will wish to microwave it in 30 second intervals mixing in-between till absolutely melted. Careful to not burn the cheese!
Then add within the egg, almond flour, baking powder, and any further mix-ins. This may very well be cinnamon raisin, chocolate chip, ect.
Combine utilizing a fork after which your palms or a spatula till it turns into uniform in texture and consistency.
Now minimize the dough into equal parts. This might be achieved utilizing a knife or a pastry cutter.
Divide the dough into 6 even balls. Roll every ball out into a skinny log utilizing your palms and type a circle onto the parchment paper. Repeat with the remaining dough.
Now if you need a topping flippantly brush the highest of every bagel with some water to assist the seasoning stick higher. Sprinkle your required seasoning like sesame seeds, poppy seeds, or asiago cheese and press down flippantly along with your fingers.
Bake the bagels for 12-14 minutes after which let cool on the lined baking sheet earlier than slicing. If you adopted the recipe appropriately it is best to have lovely golden brown bagels.
Storing Keto Bagels
Once the keto bagels are out of the oven it’s time to consider storing the leftovers, when you have any! Pop your golden brown keto bagels right into a hermetic container and retailer them within the fridge for as much as per week. Simply pull one out, slice, after which toast if you find yourself able to take pleasure in one other.
Note: These bagels shouldn’t be left on the counter. Since they’re made with fathead dough you run the chance of all of the dairy going unhealthy and molding. It’s greatest to play it secure and retailer them within the fridge!
Freezing Keto Bagels
If you’re keen on these keto bagels like us you’ll in all probability wish to make a double batch and freeze half. To do that merely place cooled keto bagels into an hermetic freezer secure gallon zip prime bag. Freeze till stable. They will final about 2 months within the freezer.
Reheating These Keto Bagels
When you’re able to take pleasure in a scrumptious bagel take away one from the freezer bag and place it into the fridge to defrost. For an excellent faster technique pop it into the microwave for 15-20 seconds till it’s comfortable sufficient to slice. Then slice the keto bagel and toast a couple of times. The recipe will style identical to new!
What to Top Keto Bagels With
If you made and adopted the recipe you already know these bagels are scrumptious. However, whereas you may make bagels keto; wholesome bagels become breakfast sandwiches are even higher! Whatever you placed on this low carb recipe is as much as you, simply be sure that the recipe stays low carb! Some of our favourite toppings on a keto bagel are:
- Peanut Butter– Where are my peanut butter jelly followers at! This bagel recipe is scrumptious with peanut butter and the full time to smear slightly peanut butter is about two seconds.
- Salmon and Cream Cheese– Everyone is aware of cream cheese is nice on bagels, however salmon and cream cheese is even higher! If you have got made this recipe earlier than you understand the mix of all the pieces seasoning with bagel and salmon is actually legendary.
- Butter– This could also be my favourite strategy to make a bagel. It’s easy, scrumptious, and actually showcases prime quality butter.
- Avocado and Egg– Smashed avocado and a runny egg are the proper mixture with a sprinkling of all the pieces seasoning. It’s creamy, fatty, and wealthy in protein. An throughout good breakfast.
All of those are nice choices on a keto food plan so don’t really feel restricted to at all times making your bagel one sort of approach. Experiment a bit and who is aware of, possibly you’ll even discover a mixture you’re keen on extra.
Our Favorite Keto Breakfast Recipes!
Both of us are breakfast lovers! Before keto we had a few of our greatest bonding moments over loopy breakfast sandwiches we might whip up on Sunday mornings. Now, we will relive these reminiscences with these keto bagels. Some of our different favourite breakfast meals, that we frequently even eat for dinner are:
- Macro Muffins– Just like they sound! Macro muffins prioritize keto macros providing you with a heft dose of protein and fats to start out off your keto day.
- Low Carb Breakfast Casseroles– Casseroles are a unbelievable choice for individuals who want to prep one meal and have it able to go all week. Get artistic and make your good breakfast casserole that’s low in web carbs.
- Breakfast Bowls– Having a breakfast bowl might be our favourite sort of meal. They are tremendous fast and straightforward to make, in addition to tremendous versatile permitting you to place in any fillings you want.
If you’re not a breakfast lover, no large deal! Don’t neglect that you could at all times have dinner for breakfast. Sometimes a bowl of keto chili is the proper strategy to begin off my Monday, so I’ll take pleasure in simply that!
We like to make keto bagels low carb as a result of it retains us full and satiated for much longer than the unique bagel selection would. Plus who doesn’t love a heat toasted all the pieces bagel that’s straightforward to make and slathered with cream cheese. Make an enormous batch of those bagels and retailer them within the fridge for straightforward breakfasts all week!
Quick and straightforward keto bagels made with fathead dough and Everything Bagel Seasoning.
Recipe might be rapidly added to MyFitnessPal – Search “KetoConnect – Keto Bagels”
Quick and straightforward keto bagels made with fathead dough and Everything Bagel Seasoning.
Total Time 17 minutes
Servings 6 Bagels
Calories per serving 191kcal
Prep Time: 5 minutes
Cook Time: 12 minutes
Preheat your oven to 400 levels and line a baking sheet with parchment paper.
Add the mozzarella and cream cheese to a microwave secure bowl and microwave on excessive for 30 seconds. Stir to mix utilizing a fork after which microwave for one more 30 seconds till absolutely melted.
Add within the almond flour, egg and baking powder and mix utilizing the fork after which your palms or a spatula till uniform in texture and consistency.
Divide the dough into 6 even balls.
Roll every ball out into a skinny log utilizing your palms and type a circle onto the parchment paper. Repeat with the remaining dough.
Lightly brush the highest of every bagel with some water to assist the seasoning stick higher. Sprinkle on desired seasoning and press down flippantly along with your fingers.
Bake for 12-14 minutes.
Net Carbs: 3g
Serving Size: 1 Bagel
Amount Per Serving
Calories from Fat 135
% Daily Value*
* Percent Daily Values are based mostly on a 2000 calorie food plan.