Is Cool Whip Keto? PLUS Homemade Recipe

It’s that point of the 12 months once more. Your desk is about, the turkeys within the oven, and you’ve got a Low Carb Pumpkin Pie within the fridge ready on your friends. It’s in that second you understand, you NEED an excellent whipped topping for that pie! So that brings up the query “Is Cool Whip Keto?”

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whipped topping and cinnamon stick around pumpkin pie

Before you run to the shop and check out choosing up a pre-made whipped cream or ice cream, learn by way of this web page and study one of the best ways to get that cool whip repair whereas on keto. Plus we’ve even included a do-it-yourself low carb recipe possibility that’s prepared in minutes!

Can I Eat Cool Whip on Keto?

Eating cool whip whereas on keto actually depends upon your food plan preferences. The quick reply, no, cool whip isn’t keto pleasant for these on a strict low carb food plan. HOWEVER, cool whip in small quantities can simply match right into a low carb/ keto food plan. So what must you be mindful when deciding if you wish to eat cool whip this vacation season?

container of original high carb version


If you’re following a extra soiled keto method (ex. eats processed meals, plenty of hydrogenated oils/peanut butter), macros could be the one factor that matter to you. If that’s you that’s a-okay! Your keto food plan is simply that, yours! So let’s discuss macros because you observe the “if it fits you macros” method.

Per serving dimension of cool whip it’s 2 tablespoons (or 9 grams) . This is cheap for a cup of scorching cocoa or to prime a little bit of pie this vacation season. Anymore then that (ex. an entire bowl with berries) might run the danger of knocking you out of ketosis. This is as a result of per serving there are 1.5 grams of fats / Three grams of carbs- No fiber / 2 grams of sugar/ and zero grams of protein.

nutrition label showing if a food is suitable for a keto diet

While you may match Three grams of carbs into your allotted 20 NET per day (respectively), it’s nonetheless value contemplating skipping this topping. For three internet carbs you possibly can eat these keto pleasant recipes as a substitute:

So sure, macro clever cool whip can slot in a keto food plan and should not even knock you out of ketosis, nonetheless two tablespoons of whipped cream might not be value it when in comparison with different decrease carb treats you may have. There isn’t any magic variety of carbs that may knock you out of ketosis as a result of everybody’s physique is completely different. Just preserve an eye fixed out on your physique personally and the way consuming conventional whipped cream makes you’re feeling.


Everyone is aware of that whipped cream is scrumptious, however many don’t understand the components inside are a bit unsavory… I’m going to interrupt down among the components so we will talk about why cool whip won’t be the choice for you, particularly should you’re very ingredient aware.


Cool whip, like many whipped lotions has some type of sweetener. Natural whipped cream (aka heavy whipping cream) is a bit candy which is ideal for a low sugar deal with that doesn’t really feel sugar free. The downside comes when manufacturers add a bunch of additional sugar to be able to make their merchandise extra addicting. 2 tbsp of cool whip has 1 gram of sugar. That doesn’t sound dangerous till we break down the supply. There is each corn syrup AND excessive fructose corn syrup on this model of whipped cream. Don’t let the vegetable corn idiot you, corn syrup is very processed and refined. This syrup is simply one other title for starch and sugar. High Fructose Corn Syrup can also be linked to sort two diabetes, in addition to insulin resistance(1).

Hydrogenated Oils

The bundle reads vegetable oils, nonetheless these aren’t oils like avocado and expeller pressed coconut oil. They are utilizing extremely refined hydrogenated oils similar to palm oil and hydrogenated coconut oil. These oils are now not a wholesome fats. Palm oil particularly is extraordinarily unsustainable for the surroundings, and is linked to heart problems. In order to make hydrogenated oils you should flip liquid fats right into a strong, thus making a trans fats (2). These synthetic fat are extraordinarily unhealthy and must be prevented each time potential. There are literally only a few merchandise that also disclose these trans fat correctly within the vitamin label. Anything that claims hydrogenated oils within the components record can have these dangerous trans fat, for instance no stir peanut butter. They use hydrogenated oils to emulsify and make the product shelf secure. It might not at all times record trans fat, however they’re there. Just like no stir peanut butter this cool whip has them too.

That Lovely “Less Than 2 Percent”

While manufacturers love to assert that it’s solely lower than two precent of the serving, dangerous components are nonetheless dangerous components. Keto whipped cream ought to by no means comprise issues like pure and synthetic flavors. Cream itself has a beautiful taste that doesn’t want chemical made additions. If you actually need further taste you may add vanilla extract which is low carb since you solely want a small quantity. Whipped cream additionally shouldn’t have “polysorbate 60, sorbitan monostearate, sodium polyphosphate”. Do you already know what all these components are? Neither did I at first. Once you google them you may see repeats of those components in issues like wax merchandise and most cancers research.

This is to not inform you that having cool whip each on occasion goes to kill you. IT’S NOT. It ought to make you conscious although about what goes into your physique. You should be an knowledgeable shopper and make decisions about components you may really perceive.

ingredients list of many items that are questionable

Dairy Free Whipped Cream

A whole lot of instances while you’re shopping the isles for whipped cream you see completely different choices similar to coconut or almond milk bases. DON’T BE FOOLED. The nice half about turning into an informed shopper is which you could see by way of their advertising and know that simply because it’s dairy free doesn’t imply it’s wholesome. The serving dimension: 2 tbsp of the standard almond milk whip is 2 grams of carbs per 5 grams (discover that’s much less weight and quantity than the unique cool whip). The coconut milk model isn’t any higher with a whopping Three grams of sugar and three whole carbs per 2 tbsp.

If you’re dairy free and desire a keto whipped cream possibility attempt whipping the thick a part of a refrigerated can of coconut milk for Four-5 minutes, or till peaks type. For some further enjoyable whip in a bit sugar free chocolate protein powder to make a protein stuffed chocolate coconut mousse. Both of those are excessive fats and sugar free keto whipped cream choices, excellent for conserving your internet carbs low.

dessert topping that does not use dairy

So Can You Enjoy Cool Whip on Keto?

Yes, technically you may. “Is cool whip keto”, must be one thing you ask your self based mostly on what you already know now. What actually issues is what meals you’re feeling comfy consuming in your keto food plan. It is unquestionably soiled keto however may be built-in in a low carb/ ketogenic food plan. With 2-3g of carbs a serving be happy to make use of it for topping your pie each on occasion.

If you do desire a keto whipped cream which you could be ok with the components, attempt our do-it-yourself sugar free whipped cream recipe under. This is really keto and good for you, simply how heavy whipping cream must be. Plus as a result of it’s a sugar free keto meals, it received’t depart you feeling sick later.

How to Make Cool Whip Keto:

This recipe is really easy you don’t have any excuse to even take into account shopping for the shop purchased stuff. With solely three easy components and 5 minutes of your time, this 12 months’s desserts will likely be topped off with the perfect very quickly.

three ingredients used in this easy recipe


  • 2 cups chilly heavy whipping cream– It is necessary the heavy cream is chilly as a result of the temperature impacts how properly the cream will whip. If potential purchase natural pasture raised or grass fed cream as a result of it has the richest and fattiest texture. Plus top quality cream normally implies that it’s the one ingredient and it hasn’t been combined with emulsifiers like carrageenan.
  • 20 drops stevia extract– Liquid stevia works wonders in recipes to maintain the cream clean and candy and not using a ton of sugar alcohols. %100 sugar free, you may at all times add extra stevia if you’d like. Start with 20 drops then add extra to style.
  • 1 tsp vanilla extract– Who wants synthetic flavors of their whipped cream when you may have actual vanilla extract! This flavorful ingredient could make any recipe 10x higher and preserve the recipes internet carbs below 1 since you don’t want a lot.

The Recipe for the Perfect Keto Whipped Cream

When you’re able to put all of it collectively and prime these pies, pull out your mixing bowl. This keto recipe will take about 5-7 minutes for all the pieces (not together with chilling the bowl). Before you already know it, you’ll have a scrumptious keto whipped cream.

  1. First, mix all components in a big chilly metallic bowl. – Again this helps with whipping so we suggest throwing your bowl within the freezer for 10-15 minutes earlier than hand.
  2. With an electrical hand mixer, combine all components till medium peaks are shaped. – We even love utilizing a stand mixer to make it absolutely fingers off. If you do go the hand mixer route, begin sluggish so there’s no cream explosion.
  3. That’s it take pleasure in it! Store leftovers within the fridge and devour inside 7 days.
cold bowl and mixer used in recipe

What to do With Keto Whipped Cream

Incase you’ve gotten a ton of extras otherwise you simply love keto whipped cream. We’ve obtained some nice keto recipes so that you can check out. Top these scrumptious recipes with heaps and heaps of our sugar free keto whipped cream:

  • Keto Dark Chocolate Tart With Pecans– Are you a chocolate lover? This recipe blends creamy chocolate and chunks of pecans for the perfect dessert that tastes like a keto model of turtle candies you keep in mind rising up.
  • Low Carb Easy Pumpkin Cheesecake Cups– Looking for one thing aside from plain previous pumpkin pie? These sugar free keto cups combine cream cheese and pumpkin to create a brand new and distinctive dessert. It pleases each pie and cheesecake lovers!
  • Keto Chocolate Mug Cake– Another simple recipe that’s completed in minutes. Make this mug cake and prime with a spoon stuffed with peanut butter and recent whipped cream for a Reese’s type mug cake.
  • Keto Hot Chocolate– What’s a greater basic than scorching cocoa and whipped cream? Use leftover keto whipped cream to prime this wealthy scorching cocoa recipe and serve it for all of your family and friends.

Making Whipped Cream Fun (Customizations!)

If you’re searching for another choices to make specialty desserts with whipped cream look no additional. To customise your low carb cool whip:

  • Add Protein Powder- This addition makes any whipped cream a particular new taste. We love chocolate or peanut butter flavored protein powder which makes this keto whip cream further thick. Just be certain that your protein is low in internet carbs and keto pleasant.
  • Chocolate Shavings- Grate or chop your favourite darkish chocolate into the whipped cream and serve with berries for a scrumptious excessive fats dessert that’s low carb and keto
  • A Spoon Full of Jam- No actually. Add a spoon stuffed with sugar free jelly to make a scrumptious deal with. It’s particularly tasty when paired with among the peanut butter protein powder whipped cream. It is definitely a peanut butter jelly time second made keto pleasant
  • Matcha Powder- You might wish to add a bit of additional sweetener, however 1 tsp of matcha powder blended into heavy whipping cream makes a pleasant and lightweight dessert that pairs properly with a simple low carb vanilla mug cake recipe.
bowl of completed recipe with serving spoon

Ice Ice Baby

Throw tablespoons of keto whipped cream on a parchment paper lined baking sheet. Stick them into the freezer and as soon as they’ve frozen you’ve gotten excellent little whipped cream keto bites. They are excessive fats and keto pleasant, plus they’re nice for somebody who at all times wants a bit one thing candy on the finish of a meal. Another good possibility is dipping the underside of them as soon as frozen into melted chocolate or PB2 that has been ready. Then re- freeze the keto bites and revel in.

Frozen treats are additionally an excellent possibility as a result of they take extra time to eat. If you pound again keto desserts which have plenty of sweeteners, attempt them frozen for a change! Trust me it’s an excellent hack for these recipes which can be exhausting to have self management with.

how to make keto cool whip
bowl of completed recipe with serving spoon

Keto Cool Whip

Is cool whip keto? It is now while you use this straightforward three ingredient recipe!


  • Combine all components in a big metallic mixing bowl. Mix with an electrical hand mixer till medium peaks are shaped.

  • Store in fridge for Three-5 days.


For a thicker cool whip you may add some cream cheese to the already whipped heavy cream.
If you wouldn’t have a metallic mixing bowl this could nonetheless be made with a plastic mixing bowl.
1 gram internet carbs per serving

Nutrition Facts

Keto Cool Whip

Amount Per Serving

Calories 103
Calories from Fat 99

% Daily Value*

Fat 11g17%

Saturated Fat 7g35%

Cholesterol 41mg14%

Sodium 11mgzero%

Potassium 22mg1%

Carbohydrates 1gzero%

Sugar 1g1%

Protein 1g2%

Vitamin A 437IU9%

Vitamin C 1mg1%

Calcium 19mg2%

* Percent Daily Values are based mostly on a 2000 calorie food plan.

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