Are IHOP Keto choices even attainable? You might imagine that’s a stable “no” since IHOP stands for “International House of Pancakes”. However, there are a number of IHOP keto pleasant menu choices you possibly can select from.
Can I eat keto and low carb at IHOP?
Even if the turkey, bacon and avocado wrap isn’t accessible anymore (neither is the Cobb salad), you possibly can nonetheless get pleasure from a bunch of keto, IHOP menu choices.
Here are some suggestions for ordering at IHOP:
- Whenever you get an omelet, ask for egg whites or pancake batter free solely. IHOP provides pancake batter to common omelets which is able to enhance your carb rely by lots.
- There are a couple of IHOP low carb Combo’s, however you need to ensure that to customise meals to maintain them low carb and keto pleasant.
- Order every part with out the bread, toast, sourdough and buns. They’re a no-no on any low carb and keto weight loss plan.
- Check out IHOP’s Interactive Nutrition Calculator. It’s in all probability one of the best one we’ve seen relating to chain eating places as you possibly can customise your meals simply the best way you need to. It additionally tells you macros by ingredient.
IHOP’s Keto Diet Omelets
Eating low carb can get tough generally. We’ve learn that IHOP places pancake batter in omelettes. Since you’ll want to keep away from pancake batter (it’s not low carb, keto or wholesome!) decide an egg white omelette or ask for the omelette to be made with out pancake batter as a substitute.
If you need to make your omelets much more keto weight loss plan and low carb pleasant, take out tomatoes, mushrooms and onions. We’ve counted them in, however every one in every of us has completely different wants relating to carbs.
If you need to preserve it easy, order a daily cheese omelette with no extras.
1. Bacon Temptation Omelet (no queso sauce)
This is an easy breakfast choice. Here you’ll get an omelette, bacon, cheese and tomatoes. Make certain to order it with out the queso sauce because it’s not keto pleasant.
Nutrition data: 650 energy; 46g fats; 54g protein; 5g complete carbs; 4g web carbs
2. Big Steak Omelet (no hash browns, no salsa)
Skip the hash browns and salsa. Enjoy a breakfast omelet with steak strips, cheddar cheese, inexperienced peppers and onions, mushrooms and tomatoes.
Nutrition data: 510 energy; 30g fats; 53g protein; 10g complete carbs; 7g web carbs
three. Colorado Omelet (no salsa)
Order it with out salsa. Here you’ll get quite a lot of pot roast, cheddar cheese, bacon, ham, pork sausage and a sautéed Denver combine . It’s one in every of our favourite breakfast keto choices at IHOP!
Nutrition data: 940 energy; 73g fats; 63g protein; 9g complete carbs; 8g web carbs
four. Spicy Poblano Omelet (no poblano hollandaise)
Skip the poblano hollandaise and luxuriate in an omelet with avocado, chopped serrano peppers, pot roast, toasted poblano, crimson peppers, onion and a mix of shredded cheese.
Nutrition data: 500 energy; 31g fats; 43g protein; 13g complete carbs; 7g web carbs
5. Spinach & Mushroom Omelet (no hollandaise)
Here you’ll get an omelet with sautéed mushrooms and spinach, shredded cheese, onion, tomato slices and seasoning.
Nutrition data: 490 energy; 35g fats; 35g protein; 11g complete carbs; 7g web carbs
IHOP Keto Friendly Lunch & Dinner Menu Options
While you possibly can’t eat mashed potatoes and buns on the ketogenic weight loss plan, there are quite a lot of keto and low carb choices you possibly can select from.
6. T-Bone Steak & Eggs Combo (no pancakes)
Definitely a very good dish for the ketogenic weight loss plan! In this combo deal you may get a 10 or 12 ouncesT-bone steak along with your alternative of eggs – scrambled, fried, hard-boiled and even poached. Don’t neglect to ask for no buttermilk pancakes.
Nutrition data (10 oz, scrambled egg): 370 energy; 19g fats; 49g protein; 0g complete carbs; 0g web carbs
7. Smokehouse Combo (no pancakes, no hash browns)
An awesome keto weight loss plan choice – smoked sausage hyperlinks, whipped butter and a scrambled egg. If you need extra meals, seize a home salad with out the dressing on the aspect.
Nutrition data (scrambled egg): 770 energy; 70g fats; 30g protein; 5g complete carbs; 5g web carbs
eight. Quick 2-egg Breakfast Combo (no toast, no hash browns)
Here you’ll get to decide on the way you need your eggs accomplished: scrambled, fried, hard-boiled or poached. Then, select meat: bacon, ham, a pork sausage hyperlink, turkey bacon or a turkey sausage hyperlink. There are quite a lot of cool, low carb combo choices at IHOP so ensure that to examine them out.
Nutrition data (scrambled egg, bacon): 310 energy; 25g fats; 20g protein; 2g complete carbs; 2g web carbs
9. BLTA Sandwich (no sourdough)
Order it with out the bread. Here you’ll get lettuce, bacon, avocado, tomato and mayonnaise. Low carb at IHOP is feasible, particularly with a meal like this one.
Nutrition data: 750 energy; 70g fats; 21g protein; 13g complete carbs; 5g web carbs
10. Ham & Egg Melt (no sourdough)
A easy IHOP low carb choice – seize it with no sourdough and luxuriate in ham triangles, scrambled eggs, American and Swiss cheese.
Nutrition data: 540 energy; 37g fats; 46g protein; 7g complete carbs; 7g web carbs
11. Turkey Cheddar Club (no sourdough)
Ask for no bread and get this menu choice with turkey breast, bacon, cheddar cheese, lettuce, tomato slices and mayonnaise.
Nutrition data: 770 energy; 62g fats; 48g protein; 5g complete carbs; 4g web carbs
12. The Classic Steakburger with Bacon (no bun)
Here you’ll get a burger patty with bacon, American cheese, IHOP sauce, lettuce, pickles, crimson onion and tomato slices.
Nutrition data: 530 energy; 42g fats; 32g protein; 8g complete carbs; 6g web carbs
13. Mega Monster Cheeseburger (no bun)
Order it with out the bun. In this menu choice you’ll get a burger patty, American cheese, white cheddar cheese, IHOP sauce, lettuce, pickles, crimson onion and sliced tomato
Nutrition data: 830 energy; 65g fats; 54g protein; 9g complete carbs; 6g web carbs
14. Jalapeno Kick Steakburger (no bun)
Enjoy a burger patty, pepper jack cheese, bacon, jalapeno, serrano and onion mix with lettuce, mayonnaise and sliced tomato
Nutrition data: 760 energy; 66g fats; 35g protein; 8g complete carbs; 6g web carbs
15. Big Brunch Steakburger with Avocado (no bun, no potato cake)
Order this menu merchandise with out the bun and skip on the potato cake as effectively. It comprises a burger patty, American cheese, avocado, bacon, IHOP sauce and a fried egg.
Nutrition data: 570 energy; 44g fats; 38g protein; 6g complete carbs; 5g web carbs
16. Grilled Tilapia Dinner (no medley)
They used to have a Tilapia Florentine on their menu, however reinvented it with this feature. Here you’ll get grilled tilapia with some lemon and seasoning, in addition to steamed broccoli. Make certain to ask for no rice and barley medley.
Nutrition data: 270 energy; 10g fats; 40g protein; 7g complete carbs; 4g web carbs
17. Grilled Chicken & Veggie Salad (no dressing)
Grab a salad with grilled hen, avocado, mushrooms, crimson onion and sliced tomatoes, all on a mattress of iceberg lettuce combine. If you need to preserve it extra low carb, take out onions and tomatoes since their salad combine comprises carrots and you’ll’t ask to take them out.
Nutrition data: 310 energy; 11g fats; 38g protein; 20g complete carbs; 11g web carbs
18. House Salad (no dressing)
Here you’ll merely get an iceberg lettuce combine, crimson onions and sliced tomato. We suggest this one as a aspect salad to your dinners. However, in the event you’re not ordering it as a aspect salad, add grilled hen or bacon.
Nutrition data: 30 energy; 0g fats; 2g protein; 7g complete carbs; 5g web carbs
What to keep away from at IHOP
There are some things it would be best to keep away from at IHOP to remain in ketosis:
- All sorts of pancakes
- All appetizers
- All fried gadgets
- All burrito and bowl meals
- Buttermilk Crispy Chicken
- Mac and cheese
- Spicy Chicken Ranch Sandwich
- Sirloin Steak Tips
- Onion rings
- Hash browns
- All sorts of bread and buns
- All flavored drinks
Our Final Opinion
Being on a low carb weight loss plan requires making sensible decisions. If you possibly can eat a house cooked meal, it’s greatest to keep away from every kind of eating places filled with hidden substances of their menu choices.
IHOP has quite a lot of excessive carb gadgets on their menu, however their Interactive Nutrition Calculator is among the greatest we’ve ever seen. It will assist anybody who needs to have complete management over what they eat.
For extra keto restaurant guides, take a look at our article on learn how to order at Zaxby’s, Olive Garden, Chipotle, Culver’s and extra right here!