How to Eat Keto at Buffalo Wild Wings


If you’re keen on “B dubs” and need to know what’s keto at Buffalo Wild Wings, we’ve received you lined. We compiled an entire checklist of keto pleasant meals AND drinks! So get your loved ones and begin the automotive, we’re going to B dubs!

Takeout dry rubbed chicken wings on table

If you need to eat keto at Buffalo Wild Wings there are fairly a number of choices to keep low carb and nonetheless slot in your keto weight loss plan macros. Plus, the wonderful thing about Buffalo Wild Wings keto meals is that each Tuesday they’ve purchase one order get one free on conventional wings!

Buffalo Wild Wings can be particular as a result of all their wings are fried in beef tallow a top quality fats supply coming from animals. Animal fats is worlds higher than vegetable oil, as a result of vegetable oils may be excessive in omega 6’s which trigger irritation. This is nice to see at a quick meals chain, and it means you gained’t have to really feel dangerous about ordering these further wings!

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Chicken Wings

If you’re in search of the most effective keto choice at Buffalo Wild Wings look no additional. Wings, identical to of their identify are an ideal keto meals. They are 0g carbs and tremendous excessive fats due to the rooster pores and skin. With one thing that has such a low carb rely there’s no purpose to miss out.

Don’t confuse conventional wings with boneless wings at Buffalo Wild Wings. Boneless wings sound nice in idea, however they don’t seem to be okay on a keto weight loss plan. Think of boneless wings as a elaborate identify for rooster nuggets. They are breaded and fried identical to a standard rooster tender, and aren’t a gluten free rooster wing choice. If you need a boneless rooster choice attempt the bare tenders together with your favourite seasoning (aprox. 1g carbs) or wing sauces.

Wooden board with a box of buffalo wings on top

There are two separate methods you possibly can have the wings ready at Buffalo Wild Wings. You can selected sauces that are a bit of increased in energy, or dry rub which is low in energy. Thankfully they’ve a ton of choices which can be low web carbs and excessive in protein.

Wing Sizes

At Buffalo Wild Wings consuming keto is simple as a result of you may get a full platter of wings. B dubs up to date their sizes and adjusted from snack dimension and huge to issues like 10, 15, and 20 wings. If you had been a snack dimension individual it’s your decision to attempt a 6 piece or 10 piece of wings. Just be sure you order conventional and never boneless as a result of they’re breaded. The diet under is for JUST the wings (conventional bone in), no sauces or rubs.

  • 6 count- 0g carb/ 24g fats/ 53g protein/ 430 energy (0g web carbs)
  • 10 count- 0g carb/ 41g fats/ 88g protein/ 720 energy (0g web carbs)
  • 15 count- 0g carb/ 61g fats/ 132g protein/ 1,zero80 energy (0g web carbs)
  • 20 count- 0g carb/ 82g fats/ 177g protein/ 1,440 energy (0g web carbs)

Wing Sauces

Most folks love sauces on wings, and also you’ll be comfortable to know the traditional buffalo wings are 100% keto pleasant. Some of the sauces are actually excessive in carbs such because the bourbon honey mustard and asian zing. For reference the asian zing has 21 grams of carbs and 19 grams of sugar! I’ve listed the diet under for a 10 rely which is 2 greater than the outdated “snack size”.

Flavors (Nutrition for Saucing a 10 Count/ Just sauce-Not Including Wings)

  • Mild- A take in your old skool wings buffalo sauce with a bit of further warmth. Only 1g carb/ four.5g fats/ 0g protein/ 50 energy (1g web carbs)
  • Medium- 1g carbs/ 3g fats/ 0g protein/ 30 energy (1g web carbs)
  • Hot- 2g carbs/ 4g fats/ 0g protein/ 45 energy (2g web carbs)
  • Blazin’® Carolina Reaper- This is for the bravest of souls. Super duper spicy even when dipped in blue cheese 3g carbs/ 3g fats/ 0g protein/ 40 energy (2g web carbs)
  • Spicy garlic- 2g carbs/ 4g fats/ 0g protein/ 45 energy (2g web carbs)
  • Lemon pepper- 2g carbs/ 19g fats/ 0g protein/ 180 energy (2g web cabs)
  • Nashville Hot w/ Pickles- 3g carbs/ 3g fats/ 0g protein/ 40 energy (3g web carbs)
  • Original Buffalo- Here’s your conventional wings keto buffalo sauce! Super tasty and at all times a traditional. 1g carbs/ 12g fats/ 0g protein/ 110 energy (1g web carbs)
  • Parmesan Garlic- Parmesan garlic is a thick and creamy herb sauce with hints of salty parm and Italian seasoning. If you want taste, parmesan garlic is the one for you! 3g carbs/ 13g fats/ 0g protein/ 130 energy (3g web carbs)
Parmesan garlic wings stacked inside a to- go box
  • Thai Curry- Thai curry is the very best carb sauce that I’ve listed. Still tremendous flavorful and scrumptious although! 4g carbs/ 14g fats/ 1g protein/ 150 energy (3g web carbs)
  • Wild- Feeling wild? Try this tasty keto wing sauce 3g carbs/ 4g fats/ 1g protein/ 50 energy (3g web carbs)

Sauces are a scrumptious addition to wings when in search of further taste in your keto choices. However, additionally it is vital to observe that sauces from Buffalo Wild Wings include soybean oil and corn syrup. If that’s one thing you need to keep away from, you might follow plain wings or dry spice ones as an alternative.

Dry Spice Rubs

The beauty of dry rubs is that they’re solely 1-3grams of carbs relying on the quantity of wings you order. Every takeout restaurant has its flaws so there’s a contact of maltodextrin within the spices. That might spike your blood sugar, it might not. It actually depends upon the individual. All the spices have across the identical quantity of carbs so it’s probably not value itemizing the diet. If you monitor simply enable 1-Three grams of carbs relying on when you eat 6 or 20 wings.

Dry Seasonings: Flavors

  • Buffalo Seasoning
  • Chipotle BBQ Seasoning
  • Lemon Pepper Seasoning
Lemon Pepper herbed wings next to a checkered cloth.
  • Desert Heat Seasoning
  • Salt & Vinegar Seasoning

Naked Tenders

These aren’t to be confused with boneless wings. Naked tenders are simply seasoned items of grilled rooster breast that make a fantastic open canvas for no matter seasoning you need akin to desert warmth, buffalo seasoning, and extra! They are low carb (0g carbs) per Three tenders and ideal for dipping in one thing like blue cheese or the dry seasonings. If you may have youngsters who like rooster tenders, attempt these for a more healthy low carb choice to allow them to attempt consuming keto at Buffalo Wild Wings too!

I ordered bare wings with chipotle BBQ seasoning they usually put it on the aspect. I’m unsure if it is because it was takeout or not however both manner I truly appreciated the choice to dip within the spices and management how a lot I take advantage of.

Naked Tenders stacked next to chipotle seasoning

These are a leaner wing choice at Buffalo Wild Wings, nice for individuals who need extra protein and fewer fats to allow them to save the energy for dipping sauces. Per three tenders it’s: 0g carb/ 1g fats/ 37g protein/ 160 energy (0g web carbs).

Other Buffalo Wild Wings Keto Options

Maybe you’re that one one that doesn’t like wings, or perhaps it’s the second day your husband has made you go in a row to Buffalo Wild Wings to watch soccer. Either manner you’re in search of a change, and we’ve received choices! All these choices are low carb and keto, good to fill you up with out consuming solely the normal wings.

Hi Hamburger, good to MEAT you…

Everyone loves a great burger. Whether you want your hamburger patty stuffed to the brim with low carb toppings, or only a easy slice of cheese, beef is 100% keto pleasant.

Per patty it’s solely 0g carbs/ 21g fats/ 23g protein/ 290 energy (0g web carbs). With a fats to protein ratio that good it’s straightforward to eat keto at Buffalo Wild Wings.

Ordering a Burger

  1. I’d just like the _____ burger please
  2. No bun
  3. Could you place all sauces on the aspect?
  4. Can I’ve that with a aspect salad as an alternative of fries please (dressing on the aspect)
  5. Thank you!

A number of easy steps and also you’re in your manner to the proper bun-less keto pleasant burger!

Building a Burger

If you want a plain cheeseburger or need to boost a fundamental burger, listed below are some toppings you possibly can toss in to your keto weight loss plan rotation. (All diet is for topping a burger or sandwich)

  • American Cheese – 1g carb/ 6g fats/ 3g protein/ 70 energy (1g web carbs)
  • Bleu Cheese Crumbles – 1g carb/ 4g fats/ 5g protein/ 50 energy (1g web carbs)
  • Cheddar Cheese – 1g carb/ 7g fats/ 5g protein/ 90 energy (1g web carbs)
  • Pepper Jack Cheese – 0g carb/ 6g fats/ 5g protein/ 80 energy
  • Hatch Queso – 2g carb/ Three.5g fats/ 3g protein/ 50 energy (2g web carbs)
  • Swiss Cheese – 0g carb/ 7g fats/ 6g protein/ 80 energy (0g web carbs)
  • Yellow Mustard – 0g carb/ 0g fats/ 0g protein/ zero energy (0g web carbs)

Sandwiches and Burgers from the Menu

Maybe you don’t need to take the time to construct your individual and would fairly simply have a burger from the menu. If you need some good keto choices for sandwiches and burgers at Buffalo Wild Wings, look no additional.

Sandwiches just about observe the identical guidelines as burgers. Look for sauces on the aspect and skip the bun which isn’t low carb/ keto pleasant. Here are among the greatest keto burger and sandwich choices at Buffalo Wild Wings:

  • Grilled Chicken Club- no bun- aioli on aspect
  • Avocado bacon burger- no bun- aioli on aspect
Bunless Burger next to a side salad and ranch
  • Smoked Brisket Burger- no bun- NO HONEY BBQ/ NO SMOKEY ADOBO SAUCES
  • Buffalo Ranch Chicken Sandwich- no bun- Grilled rooster patty (swap this for the breaded)- ranch on aspect

Feel free to swap rooster for burgers and vice versa at Buffalo Wild Wings. The diet for every is:

  • Burger Patty – 0g carbs/ 21g fats/ 23g protein/ 290 energy (0g web carbs)
  • Grilled Chicken Breast – 1g carb/ 1g fats/ 21g protein/ 90 energy (1g web carbs)

Salads

Don’t need a burger or conventional wings from Buffalo Wild Wings? We have a pair further salad choices for these trying to keep keto at Buffalo Wild Wings. When ordering a salad ensure to inform the server no bread, no croutons, and all salad dressings on the aspect. This permits you to take away the carbs and restrict the energy in dressings to one thing you possibly can management.

Meat Options:

Similar to burgers you possibly can change up between rooster or beef. The diet is similar as above. When at Buffalo Wild Wings, be happy to ask the waiter for a burger patty as an alternative if you would like extra fats on one of many salads. Don’t be afraid to ask, they’re very pleasant and accommodating.

Salad Choices

There are actually solely two good selections for low carb and keto salads at Buffalo Wild Wings that provides you with keto macros.

  • Chopped Cobb Salad with Ranch or Blue Cheese Dressing- 14g carbs/ 69g fats/ 48g protein/ 860 energy (9g web carbs)
Cobb salad and dressing next to a cloth
  • Buffalo Wedge Salad with Hand-Breaded Chicken + Ranch or Blue Cheese Dressing – 25g carbs/ 66g fats/ 28g protein/ 800 energy (19g web carbs) + (To make low carb sub the breaded rooster tenders for grilled rooster and the salad can be round 8g Net carbs) 

Vegetables do have extra carbs than consuming simply meat would, nonetheless if you would like extra quantity a salad could be the manner to go. Plus it has further fiber which is sweet for digestion and blood sugar administration (1).

Keto Salad Dressings

While saving some energy on fats free ranch feels like a good suggestion, it might be value skipping to keep in ketosis. Just one serving of FF ranch has 12 grams of carbs and 5g of sugar which is unquestionably NOT keto. These dressings have a low carb rely and are okay on keto:

  • Bleu Cheese Dressing – 2g carb/ 29g fats/ 2g protein/ 280 energy (2g web carb)
  • Ranch Dressing – 2g carb/ 34g fats/ 2g protein/ 320 energy (2g web carb)
  • Southwestern Ranch Dressing – 2g carb/ 37g fats/ 1g protein/ 340 energy (2g web carb)
  • Buffalo Bleu Cheese Dressing – 3g carb/ 27g fats/ 2g protein/ 260 energy (3g web carb)
  • Cilantro Lime Ranch – 3g carb/ 35g fats/ 1g protein/ 330 energy (3g web carb)

Keto Buffalo Wild Wings Sides & Drinks

So you need the proper pairing in your meal? Unfortunately these fries gained’t be keto even when you eat them with southwestern ranch dressing!

Pairings and Sides:

Buffalo Wild Wings keto aspect choices are fairly restricted. You can get a aspect salad and add an egg, however aside from that there isn’t a lot else. For 6 Net carbs you may get carrot sticks and celery. However they usually include fats free ranch, so you want to sub that for normal ranch so as to eat keto at Buffalo Wild Wings. Per serving of FF ranch it’s a whopping 12g of carbs.

  • Carrot Sticks and Celery (NO RANCH)- 8g carbs/ 0g fats/ 1g protein/ 35 energy (6g web carbs)
  • Plain Side Salad (comes with parmesan and tomatoes)
Garden Salad next to a diet pepsi

Keto Drinks:

There are a number of drink choices for you at Buffalo Wild Wings which can be keto. If you need drinks which can be more healthy attempt Buffalo Wild Wings iced tea with a slice of lemon. The even have Diet Pepsi, each of which have low carbs (0g- 1g). You can nonetheless get conventional wings and soda at Buffalo Wild Wings on a keto weight loss plan. However, if you would like a extra grownup pleasant beverage we did some analysis and located the most effective choices for you.

Adult Friendly Keto Drinks:

Buffalo Wild Wings is thought for his or her bar meals (conventional wings) and their drinks. Beer is probably not keto pleasant, however you possibly can nonetheless discover some drinks that suit your macros:

  • Bloody Mary- 9g carbs (Three fiber)/ 1.5g fats/ 2g protein/ 150 energy (6g web carb)
  • 6 ozchardonnay- 4g carbs/ 0g fats/ 0g protein/ 150 energy (4g web carb)
  • Prosecco – 2g carbs/ 0g fats/ 0g protein/ 160 energy (2g web carb)

It could also be soiled keto to have alcohol, however you possibly can nonetheless keep in ketosis and revel in your self with associates subsequent time you’re out at Buffalo Wild Wings.

What to AVOID

And lastly i’m certain you’re questioning what among the issues are that you need to by no means get at Buffalo Wild Wings. While they could appear tempting and keto pleasant, onion rings, cheese curds, and coleslaw are NOT keto due to the breading and sugar they’ve. While the concept of skipping onion rings might make you cry, at least take consolation within the reality now you can have bottomless wings, and be ok with it 😉

Looking for More Restaurant Guides?

If you need extra low carb choices for on the go, look at a few of our different keto restaurant menus:



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