This low-carb keto taco seasoning combine is scrumptious, fast, and simply as handy because the pre-mixed industrial seasoning packets you may discover on the grocery retailer. This recipe will get two thumbs up from keto dieters everywhere in the world for two principal causes. One, it tastes wonderful. And two, it is not loaded with sugar, starch, or fillers, in contrast to its store-bought counterpart.
That’s proper––simply pure, unadulterated spices to take you to taco meat paradise. It’s extremely flavorful, smells heavenly, and the diet aligns with a ketogenic dietary sample. What’s to not love?
Going the DIY route is properly definitely worth the (very minimal) effort it takes to whip up an enormous batch of home made keto taco seasoning. Not solely does it make one of the best keto taco meat ever, nevertheless it’s implausible for burrito bowls and wholesome taco salads.
This recipe was initially printed November 18, 2017 however has been up to date with new pictures, video, and solutions to incessantly requested questions, together with directions for single batch combine for 1 pound floor beef, bulk batch combine, and easy methods to make taco meat.
Taking a peek on the components listing of a industrial taco seasoning packet reveals a few of the main spices and anticipated flavors (to not point out the components that you just’re in all probability attempting to keep away from).
The principal components in taco seasoning embody:
- Ground cumin
- Chili powder
- Garlic powder
- Onion powder
Sea salt, Kosher salt, Himalayan salt, or desk salt are all acceptable––use what you like.
You may add in extras or make swaps if desired to go well with the dish you may be utilizing it in.
Standard paprika is implausible for those who’re going for a conventional taste profile, however opting for smoked paprika provides a refined layer of complexity with smoky undertones.
Oregano is a well-liked herb that works properly in taco seasoning so as to add an earthy, peppery taste with an exquisite contact of coloration.
Black pepper is one other spice that makes a fantastic addition to the combination for those who’re trying for a pointy taste with a bit of additional chunk.
For a spicy model, take into account mixing in cayenne or floor chili peppers.
These spices are all keto-friendly and may add to the complexity of your deliberate dish. Don’t be afraid to mess around with the portions or new herbs and spices to change issues up, and go away a remark down under for those who discover a keeper!
🥄 Single batch
If you are operating low on spices, the one batch recipe is ideal for one pound of meat. It’s additionally a superb place to begin if you wish to check the recipe earlier than committing to an even bigger batch or attempting out variations.
In a small mixing bowl, mix the next:
- 1 teaspoon floor cumin
- 1 teaspoon chili powder
- ½ teaspoon garlic powder
- ¼ teaspoon onion powder
- ¼ teaspoon salt
- 1/12 teaspoon paprika (a decent-sized pinch will do if you do not have a measuring spoon this small)
This combine is able to use for browned meat or different taco-flavored dishes.
⚖️ Bulk batch
If you might have sufficient spices to go round, I like to recommend making an enormous batch of taco seasoning. The bulk recipe is a make-ahead time-saver––simply as handy because the store-bought taco seasoning packets however with out all of the sugar!
We’re utilizing all the identical components as earlier than, simply scaling the recipe up.
The huge batch recipe makes 12 tablespoons of taco seasoning combine. However, you’ll be able to alter the size if you would like within the interactive recipe card under.
To hold issues easy, use a storage container with a lid, like a mason jar.
Add the next to your container:
- ¼ cup floor cumin
- ¼ cup chili powder
- 2 tablespoons garlic powder
- 1 tablespoon onion powder
- 1 tablespoon salt
- 1 teaspoon paprika
Secure the lid and shake till the spices are properly combined. The seasoning is able to use or retailer for later use.
Spices are thought-about a shelf-stable product, that means they’ve a naturally lengthy shelf life and do not expire in a method that impacts meals security if saved correctly. However, the flavour tends to say no over time.
To hold the flavour of your spice combine contemporary, retailer in a sealed, air-tight container in between makes use of for as much as 1 to 2 years.
🌮 Taco Meat
To make keto taco meat, brown your meat in a saute pan over medium warmth and break into smaller items because it cooks.
There could also be a great quantity of fats that renders out, relying on the protein you select. Once the meat has browned, drain many of the fats from the pan.
Add one tablespoon of taco seasoning for every pound of meat used.
Add ¾ cup water to the pan.
Stir components to evenly distribute the seasoning and produce the combination to a boil, persevering with over medium warmth.
Simmer for Three-Four minutes, or till the liquid cooks down right into a thicker sauce, then take away from warmth.
Now you might have wealthy, flavorful taco meat that is able to serve instantly or retailer for later use.
You can apply it to keto tacos, lettuce wraps, soups, casseroles, burrito bowls, meal prep, you title it. The prospects are infinite!
This recipe works nice for keto taco meat! For finest outcomes, use one tablespoon of seasoning combine per pound of meat or protein of selection.
One tablespoon of the home made seasoning combine can be utilized as an equal substitute for a 1-ounce industrial packet.
While floor beef is the preferred selection, floor hen, turkey, or pork are all nice choices for omnivores.
If you do not have floor meat available, you’ll be able to season chopped or shredded meat with wonderful outcomes. Just remember to brown or cook dinner the meat earlier than including the seasoning combine.
For the plant-based crowd, extra-firm tofu can be utilized rather than animal protein whereas nonetheless maintaining carbs comparatively low. Cauliflower florets may make a tasty taco meat substitute!
It relies upon. Store-bought taco seasoning packets are loaded with sugar and starch, rising the variety of carbs per serving. This has the potential so as to add up if utilized in massive portions, which can negatively affect ketosis. These excessive carb components are finest stored to a minimal when consuming a ketogenic food regimen.
When you make your seasoning combine at residence, you’ll be able to omit the components that enhance your carb depend and use solely low-carb herbs and spices to make sure it’s keto-friendly.
A great rule of thumb is to keep away from pre-mixed seasoning packets and use a home made recipe as an alternative.
For the keto taco seasoning recipe, one tablespoon has solely 2.5g web carbs.
When used for taco meat, these carbs are distributed all through a whole pound of meat or protein of selection. That means you’ll have lower than 1 web carb for 1 / 4 pound (Four oz./113g) serving measurement of the seasoned meat.
Net carbs for keto taco meat serving = 2.5g / Four = zero.63g
Let’s examine that to the favored industrial manufacturers, McCormick and Old El Paso.
McCormick Original Taco Seasoning Mix diet label lists 3g carbs per serving. Many incorrectly assume a serving measurement is a whole packet, however the label specifies there are 6 servings per 1-ounce packet. This yields a whopping 18 grams of carbohydrate per packet.
3g carbs x 6 servings = 18g carbs
Depending on how you employ the seasoning and the way huge your parts are, this might considerably influence your every day carb depend.
The Old El Paso Original Mix has the identical dietary values and serving sizes.
If your aim is to maintain carbs low to assist ketosis, take into account avoiding the industrial blends and keep on with a tried and true home made keto taco seasoning combine.
Servings: 12 tablespoons
Taco Seasoning Mix
Combine cumin, chili powder, garlic powder, onion powder, salt, and paprika in a lidded storage container.
Secure lid on storage container and shake till properly combined.
Store with lid sealed between makes use of.
Taco Meat Option
Heat a big saute pan over medium warmth. Add floor meat to pan and break into smaller items because it cooks.
Once the meat has browned, drain any extra fats that has cooked off from the pan.
Sprinkle the seasoning combine over the cooked meat, including one tablespoon of taco seasoning for every pound of meat used.
Add ¾ cup water to the pan and stir components to evenly distribute the seasoning. Bring the combination to a boil and proceed cooking over medium warmth. Simmer for Three-Four minutes, or till the liquid cooks down right into a thicker sauce, then take away from warmth.
Use instantly in your favourite keto taco recipes or retailer lined in fridge.
Serving Size = 1 tablespoon
NET CARBS = 2.51g per serving
Nutrition info relies on a single serving and is supplied as a comfort for Ketogasm readers. Data might differ primarily based on model and recipe variation. Click right here for extra detailed diet info.
Serving: 1tablespoon | Calories: 22.86kcal | Carbohydrates: Three.94g | Protein: 1.07g | Fat: zero.87g | Sodium: 670.77mg | Potassium: 117.14mg | Fiber: 1.44g | Sugar: zero.33g
Hi, I am Tasha–nutritionist, recipe developer, and multi-published creator devoted to serving to folks thrive and succeed utilizing low carb and keto dietary patterns.