Craving gentle, pillowy pancakes however struggling to discover a satisfying low-carb model? Then you’ll love these fluffy keto almond flour pancakes. These wholesome hotcakes are the actual deal, and many individuals have shared they like these to the normal high-carb variations. Since these keto pancakes are made without cream cheese or protein powder, they actually style like everybody’s favourite breakfast meals as a substitute of simply trying prefer it.
These are fingers down one of the best keto pancakes I’ve ever tried, and the recipe has been tweaked to perfection over time. They are fluffy, scrumptious, and simple to make – and flip! Plus, they’re an actual crowd-pleaser, passing the style check for youths and choosy eaters alike. I hardly ever hype a recipe this a lot, however belief me on this one.
The recipe is modeled after my favourite candy cream pancakes from my pre-keto days. Heavy cream, keto-friendly sweetener, and vanilla are used to recreate the traditional flavors. Egg whites, yolks, almond flour, and baking powder full the pancake batter. These pancakes are candy, however you may undoubtedly go the savory route with the bottom recipe if most well-liked.
You can scale the recipe up or down, making keto pancakes for one or for the entire household. The recipe may also be made forward and frozen for a fast meal prep time-saver.
This recipe was initially revealed on November Four, 2017, however has been up to date with new photographs, video, clarified directions, and solutions to continuously requested questions, together with ingredient unit conversions and recipe variations.
- Almond flour
- Large eggs
- Heavy cream
- Baking powder
- Vanilla extract
Almond flour: For greatest outcomes, use super-fine blanched almond flour. The skins are faraway from the almond with blanched almond flour, making a light-weight flour good for baking and fluffy pancake creations. Unblanched almond flour is a bit heavier however will work within the recipe if that’s all you’ve got available. Similarly, almond meal can work in a pinch, however it’s heavy with a rough texture that weighs down the batter and makes the ensuing pancakes denser.
Large eggs: Use complete giant eggs to make sure loads of egg whites to beat right into a fluffy combination. Smaller eggs produce much less batter, which leads to fewer pancakes.
Heavy cream: Heavy cream or heavy whipping cream can be utilized interchangeably within the recipe. You may whip some up to make use of as a topping!
👩🍳 How to Make
White keto baking mixes are rising in popularity, going the DIY route and making keto pancakes from scratch is less complicated than you would possibly assume.
Step 1: Separate the egg whites from the yolk.
Crack the eggs open over a bowl and catch the egg whites in it, utilizing your fingers, eggshell halves, or slotted spoon to carry the yolk.
Put egg yolks in a separate bowl.
Pay particular consideration to maintain the yolk intact to forestall mixing the fatty yolks with the high-protein egg whites. Yolk within the egg whites can stop them from forming mushy peaks when crushed.
Step 2: Beat the egg whites.
Use an electrical mixer to beat egg whites till mushy peaks type. This is the key to fluffy keto pancakes!
As the mixer runs, the feel will change from runny liquid to unfastened bubbles to a mushy foam that holds its form in roughly three minutes.
Once you attain mushy peaks, flip the mixer off and set the crushed egg whites apart.
Option: You can proceed mixing till stiff peaks type if most well-liked, although it’ll add a number of minutes to the prep time. Doing this will add extra physique and firmness to the pancakes, although they could be a tad drier.
Step three: Add liquid components, sweetener, and salt to egg yolks.
Pour heavy cream, erythritol, and vanilla extract into the bowl with egg yolks. Add a pinch of salt, then whisk or mix till the combination is easy.
Step Four: Combine dry components.
Mix collectively 2 ounces of almond flour (dry weight) with baking powder. Using measuring cups, this equates to roughly ⅓ cup of tightly packed almond flour or ½ cup of loosely packed flour.
Pro tip: When unsure, a kitchen scale is essentially the most correct.
The greatest apply for diet calculation is by weight, which is introduced within the diet label within the recipe card under.
Step 5: Add dry components to moist components.
Add the almond flour combination to the yolk combination, then whisk or mix till easy.
Break up any clumps of flour whilst you combine and guarantee components are nicely mixed.
Step 6: Fold egg whites into almond flour batter.
Slowly incorporate the crushed egg whites into the liquid batter by gently lifting and scooping the components collectively.
Folding the components retains the batter gentle and ethereal relatively than liquid. Do not stir or overwork, or the batter will deflate.
Remember, a liquidy batter equals much less fluffy keto pancakes on this recipe.
The objective right here is to mix the components without shedding all that luscious whipped texture you labored to realize earlier.
Step 7: Cook the pancakes.
Heat a non-stick pan or skillet over medium warmth. Grease the floor with butter or cooking oil of selection.
Use a paper towel to evenly unfold butter and wipe up any extra.
For every pancake, scoop two tablespoons, or ⅛-cup (30mL), of the ready batter onto the heated floor.
Use the again of the measuring spoon to unfold the batter and form it into Four-inch circles.
Before trying to flip them, let every pancake prepare dinner for about two minutes or till the bottoms flip golden brown.
If you attempt to flip the pancakes earlier than they’re prepared, they might bunch up or disintegrate throughout the flip.
To examine if they’re prepared, wait till you see tiny bubbles forming alongside the sides. Then, gently elevate the aspect with a spatula to peek on the backside – if it is golden brown, go forward and flip.
If the underside is pale, give it extra time to prepare dinner. If it’s darkish brown or burnt, decrease the temperature or shorten the cooking time.
Once flipped, prepare dinner the pancakes till the opposite aspect turns into golden brown, about 1 to 2 minutes.
🍳 Cooking Tips
Keeping the pancakes on the small aspect will make flipping simpler. The recipe, as written (without scaling), makes eight Four-inch pancakes.
If you make changes to the scale of the keto pancakes, the cooking time may should be adjusted. Again, search for the bubbles across the border and examine the colour of the underside for greatest outcomes when cooking instances are elevated for greater pancakes or decreased for smaller sizes.
🍽️ Recipe Adaptations
Different flours: If you are seeking to substitute almond flour because of dietary restrictions or desire, coconut flour makes a great swap on this recipe. However, it’s extra absorbent, and a 1:1 ingredient switcheroo produces pancakes which are much less moist and a bit on the dry aspect. If utilizing coconut flour, cut back the quantity to 1 ounce (dry weight) per batch, roughly ¼ cup. Hazelnut flour can be low in carbs and can be utilized as an alternative choice to almond flour for a enjoyable new taste profile.
Switch up the extract: Vanilla is the most well-liked pancake flavoring. Still, you may add or swap totally different extracts for brand spanking new taste varieties. For instance, an almond extract would improve the pure almond taste of the flour. In distinction, different extracts may complement the bottom recipe – cinnamon, espresso, maple, or banana extracts are a number of concepts to contemplate.
Make it dairy-free: Need a keto pancake recipe without dairy? No drawback. Swap out the heavy cream and butter with non-dairy choices as a substitute. I like to recommend utilizing unsweetened coconut cream to interchange the heavy cream for the same fluffy texture. Other alternate options embody unsweetened almond milk, coconut milk, or hemp milk to face in for heavy cream. Use your most well-liked cooking oil to interchange the butter, however select one thing with a impartial taste, so it would not overpower the pancakes–avocado oil or olive oil work nicely for this objective.
Sweet or savory: The recipe requires erythritol, however you should utilize your most well-liked sweetener of selection. Stevia, monk fruit, or allulose make appropriate replacements for erythritol. However, their sweetness can range dramatically, so alter accordingly utilizing a keto sweetener conversion instrument. For savory pancakes, take into account omitting the sweetener and vanilla extract.
Keto pancake toppings: A pat of butter topping the pancakes is a superb keto-friendly topping. Whipped cream is one other unbelievable choice and one among my private favorites when making this dish. You have already got the heavy cream available and the blender out – why not whip up a recent batch? Fresh berries on prime actually tie the candy cream keto pancakes collectively.
Berry mix-ins: Yes, you may have fruit on keto! Add the berries on to the pancake whereas cooking with the batter-side up as a substitute of folding them into the pancake batter. This will assist stop the batter from turning into diluted or deflating within the bowl.
🗓️ Make-Ahead Tips
The greatest solution to get a jumpstart on keto breakfast meal prep is to make a giant batch of those almond flour pancakes and retailer them to eat later. They are an amazing make-ahead keto breakfast!
Suppose you make the batter forward of time (or have some leftover) and retailer it refrigerated. In that case, the components will stay recent for a number of days, however the batter will deflate. As a outcome, the pancakes will not be practically as fluffy – however they are going to nonetheless style nice!
📦 Storage, Freezing & Reheating
Talk about learn how to retailer in fridge or freezer, and the way lengthy it lasts. Reheating choices the place acceptable.
The ready pancakes retailer nicely within the fridge and freezer. While the pancakes are likely to disappear rapidly, that is excellent news if you end up with leftovers or have a batch cooking session. Here are a number of suggestions for storing, freezing, and reheating the almond flour pancakes.
Before packing away for storage, permit the pancakes to chill right down to room temperature.
To retailer refrigerated, place the pancakes in an hermetic storage container. The pancakes will last as long as every week within the fridge. To reheat, simply pop them within the microwave till warmed, about 30 seconds.
To freeze, place the pancakes right into a freezer-safe hermetic storage container; zipper-lock baggage work nice for this. The pancakes tend to stay collectively as soon as frozen. Consider stacking them with small items of parchment paper in between every layer to forestall sticking and make it simple to take away particular person pancakes as wanted.
To reheat frozen pancakes, place them in a single layer on a microwave-safe dish or baking sheet. Microwave the pancakes till heat or pop them within the oven at 325 levels F till heated via, about a number of minutes.
🥗 Nutrition Information
The recipe yields eight Four-inch pancakes and two servings.
One serving dimension is half of the recipe, or 4 of the Four-inch pancakes.
There are 4g web carbs per serving, with solely 1g web carb per pancake!
The complete batch gives solely 8g web carbs.
Total carbs are a bit increased, which may be attributed to the high fiber content material of the almonds and sugar alcohol within the erythritol. These portions are subtracted from the whole carb rely to yield web carbs.
The diet label with full diet info is positioned within the interactive recipe card under.
Beating the egg whites is the key to fluffy keto pancakes. I’ve examined the recipe each with and without beating the egg whites to mushy peaks, and it undoubtedly makes a distinction.
Here is a comparability picture that reveals the distinction in quantity between the 2 strategies.
In the stack of pancakes on the left, you may see how a lot taller and fuller every one is than the stack on the fitting. The pancakes on the right-hand aspect are skinny, lack construction, and droop down within the center as a substitute of fluffing up.
Yes! This pancake recipe doubles as a keto waffle recipe too.
Just use a waffle iron as a substitute of a frying pan or griddle to prepare dinner the batter.
Yes, almond flour is keto-friendly.
Almonds are low in carbs, about half of that are fiber. Almond flour is made by merely grinding down complete almonds.
In a 1-ounce (dry weight) serving dimension of super-fine blanched almond flour, there are solely 6g whole carbs and 3g fiber, yielding solely 3g web carbs.
You can eat pancakes on keto if they’re made with low-carb, keto-friendly components.
Unfortunately, most pancakes are made with high-carb, starchy components that don’t help ketosis.
Making your personal pancakes at dwelling ensures that the components used help your keto targets.
No, conventional maple syrup is excessive in sugar and carbs, which doesn’t help ketosis.
However, there are keto-friendly syrups that mimic the flavour of maple syrup utilizing low-carb, keto sweeteners. Commercial manufacturers embody Lakanto and Wholesome Yum.
You may comply with a recipe to make your personal syrup utilizing your favourite keto-friendly sweetener and maple extract.
Keto pancakes with almond flour are a superb keto breakfast choice. Still, there may be loads of different low-carb meals and recipes to select from on your morning meals.
Smoothies are a speedy solution to begin your day – to maintain it keto-friendly, do this keto avocado smoothie recipe.
Frittatas are a enjoyable solution to make a giant breakfast for the household or meal prep for the week. Many of the components are naturally low-carb, as nicely. This keto sausage frittata recipe is scrumptious, and this keto frittata with bacon is extremely satisfying.
Keto omelets, keto zucchini bread, and keto waffles are all widespread breakfast meals.
Low carb greens aren’t only for lunch and dinner, however may be loved for breakfast too. Try this cabbage and eggs breakfast dish for a novel twist on conventional hash!
Still, you may’t go fallacious with scrambled eggs, bacon, and sliced avocado on the aspect!
Servings: servings (recipe yields eight Four-inch pancakes)
Serving Size: Four Four-inch pancakes
Net Carbs: Fourg
Set up two empty bowls. Over one of many bowls, separate egg whites from the yolks. Use your fingers or egg shell halves to carry the yolk and permit the egg whites to drip into the bowl under. Alternatively, use a slotted spoon. Place yolks within the remaining empty bowl. Note: Take care to forestall the yolk from leaking into the whites, as it will stop them from correctly whipping into mushy peaks.
Beat the egg whites utilizing an electrical mixer till mushy peaks type, about a number of minutes. The egg whites are prepared as soon as they go from a transparent, liquid, soapy texture to a white foam that holds its form. Reserve the egg whites. Note: Stiff peaks are acceptable within the recipe, although they add a number of extra minutes to the preparation.
To the bowl with the yolks, add heavy cream, erythritol, vanilla extract, and sea salt. Whisk or mix till the combination is easy.
In a separate bowl, mix almond flour and baking powder. Add these dry components to the yolk combination and whisk or mix till easy.
Fold the crushed egg whites into the almond flour batter, by gently lifting and scooping the components collectively. Do not stir or overmix, as it will deflate the air whipped into the egg whites and end in flatter pancakes (i.e., not as fluffy). The batter will probably be a light-weight and ethereal texture, not liquid.
Heat a non-stick frying pan or griddle over medium warmth and soften butter over the floor. Use a paper towel to distribute the melted butter evenly throughout the floor and wipe away extra.
Scoop two tablespoons (⅛ cup; 30 mL) of the batter for every pancake onto the heated floor, then use the again of the measuring spoon to unfold and form the batter into Four-inch circles.
Give the pancakes time to prepare dinner earlier than trying to flip and wait till bubbles start to type on the edge, about 2 minutes. When bubbles seem close to the border, use a spatula to softly elevate the aspect to examine that the underside is golden brown. If the pancake has browned, flip and prepare dinner on the opposite aspect till golden brown, about 1 to 2 minutes.
Remove pancakes from the heated floor to serve or retailer. Serve topped with sugar-free whipped cream, syrup, low-carb berries, or butter. If storing, permit to chill earlier than inserting within the fridge or freezer.
Nutrition info supplied is for one single serving. One serving is Four pancakes as ready per recipe directions.
Regarding almond flour measurements: A 2-ounce dry weight of almond flour is roughly ⅓ cup tightly packed or ½ cup loosely packed. The volumetric measurements are approximate and a kitchen scale is really helpful for many who require increased accuracy for diet monitoring and planning functions.
❤️ More Recipes to Love
Looking for extra keto-friendly pancake and waffle recipes? Try one among these:
Keto Protein Pancakes
Chocolate Protein Waffles
Keto Pumpkin Pancakes
Keto Cream Cheese Waffles
Hi, I am Tasha–nutritionist, recipe developer, and multi-published writer devoted to serving to individuals thrive and succeed utilizing low carb and keto dietary patterns.