Finding scrumptious keto treats to curb that candy tooth isn’t simple. That’s why the maker of Fat Snax cookies got down to create scrumptious low-carb cookies utilizing wholesome substances like coconut flour, almond flour, and grass-fed butter.
However, in case you’re a seasoned keto dieter—otherwise you’ve executed any weight-reduction plan in any respect, for that matter—it’s possible you’ll know that wholesome candy treats are sometimes hit and miss. It’s not unfair to say that many merchandise don’t ship on their guarantees.
So, how do Fat Snax cookies stack up (pun meant) to different keto pleasant cookies and treats?
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As it seems, fairly favorably. Here’s what it’s essential know.
Where Can I Buy Fat Snax Cookies?
Based out of New York City, the proprietor of Fat Snax cookies Jeffrey Freese goals to get his cookies into high-fat, low-carb eaters all around the nation.
Currently, you should purchase these keto cookies:
You may take a look at Fat Snax’s Store Locator to seek for different places close to you that carry their merchandise.
Fat Snax Cookies Nutrition Label
One Fat Snax cookie (regular-sized) accommodates:
- Chocolate Chip Cookies– 100 energy, 8g of fats, 2g of web carbs, protein 2g
- Double Chocolate Chip Cookies– 90 energy, 8g of complete fats, 2g of web carbs, protein 3g
- Lemony Lemon Cookies – 100 energy, 9g of fats, 1g of web carbs, protein 2g
- Peanut Butter Cookies– 100 energy, 9g of fats, 1g of web carbs, protein 3g
- Maple Pecan Cookies– 120 energy, 10g of fats, 1g of web carbs, protein 2g
Just take into accout, there are 2 cookies per package deal.
Fat Snax additionally presents three varieties of mini cookies, which comprise between 170 and 180 energy, 16g of fats, 1g of web carbs, and 4g of protein per 7 cookies. There are 14 mini cookies in every package deal.
You can simply seek for shops that carry Fat Snax merchandise (they make crackers and different low-carb bites, too) on their web site.
How Many Carbs Are In a Fat Snax Cookie?
Each cookie accommodates between 1 and a couple of grams of web carbs.
Net carbs are calculated by taking the variety of carbs in a meals and subtracting the quantity of fiber and sugar alcohol. For instance:
Their Chocolate Chip Cookies comprise 6g of carbs, 2g of fiber, and 2g of sugar alcohol.
(6g of carbs – 2g of fiber – 2g of sugar alcohol = 2g of web carbs)
Sugar alcohols are considered as a result of they assist cut back the affect carbohydrates have as soon as absorbed by the physique.
Fiber helps decelerate the absorption fee, holding the glycemic index decrease and serving to customers preserve blood sugar.
Keto dieters intention to maintain web carbs to 20 to 30 grams per day. Even two cookies solely comprise as much as 4g of web carbs, which makes them a keto-friendly choice for treating your candy tooth.
Are Fat Snax Good For You?
On the entire, sure. Fat Snax cookies are an amazing keto pleasant deal with for individuals attempting to shed pounds or get wholesome with a ketogenic weight-reduction plan. They use high-fat, low-carb substances like almond flour, coconut flour, butter, and eggs to maintain carbs low.
Part of creating the ketogenic weight-reduction plan be just right for you is discovering methods to make it sustainable.
If you eat Fat Snax a few instances every week retains your cravings at bay and lets you keep at (or beneath) 50g of web carbs—and in ketosis—they may undoubtedly be thought of good for you.
What to think about earlier than shopping for
Here are some key issues to think about earlier than you buy:
Made With Mostly Natural Ingredients
Generally talking, they do an excellent job of utilizing wholesome substances to make their merchandise. For instance, right here’s the ingredient checklist for his or her Chocolate Chip cookies:
“Almond Flour, Butter, Chocolate Chips (Unsweetened Chocolate, Erythritol, Cocoa Butter, Stevia Extract, Sunflower Lecithin), Eggs, Coconut Flour, Sustainable Organic Palm Fruit Oil, Non-GMO Erythritol, Natural Vanilla, Non-GMO Xylitol, Xanthan Gum, Aluminum-Free Baking Powder, Aluminum-Free Baking Soda, Salt, Stevia.”
Unfortunately, many keto-friendly cookie merchandise are loaded with substances you possibly can’t pronounce.
But even the objects that make the cookies candy, like chocolate, erythritol, and monk fruit, aren’t unhealthy or overly processed.
People who purchase Fat Snax cookies are likely to suppose they style scrumptious, which is proof just about in all places they’re offered.
- Their web site is dwelling to greater than 2,000 critiques averaging four.5/5 stars.
- They boast a four/5 ranking with over 6,000 Amazon critiques
- They are actually carried by main grocers like Whole Foods, Natural Grocers, and Walmart
Perhaps surprisingly, their Lemony Lemon cookie is commonly the highest-rated taste.
More than one reviewer suggests the Peanut Butter taste may use slightly enchancment.
At 1 to 2 grams of web carbs per cookie, these treats are proper on the prime together with different rivals. The indisputable fact that additionally they style good is nearly like a bonus.
It’s not unusual for some low-carb cookie manufacturers to comprise between four and 10g of carbs per serving.
Kudos to Fat Snax for placing a really perfect stability between vitamin and style.
Several Options to Choose From
Compared to the opposite finest keto cookies, Fat Snax has a number of choices and flavors you possibly can select from. Their common cookies are available in six scrumptious flavors. Their mini selection is available in three.
The Mini Cookies are a strong choice for individuals who prefer to fulfill cravings in smaller doses.
If you’re a “popper”—which means somebody who’d somewhat snack on a number of scrumptious morsels as a substitute of two large cookies—the mini variations may very well be the way in which to go.
Uses Erythritol and Monk Fruit Sweetener
Erythritol is among the most secure, mostly used sugar-substitute sweeteners.
It accommodates about 60 to 80 % of the sweetening efficiency of desk sugar, which provides these keto pleasant cookies a pleasant taste with out overdoing the sweetness.
Many of the perfect keto cooks and well being specialists additionally agree that erythritol is one in every of, if not the perfect low-carb sweeteners to bake with. Some sweeteners change flavors or harden when baked, which may damage the ultimate product.
Fat Snax cookies additionally comprise a contact of monk fruit sweetener, which has a special taste however can be secure to devour. Monk fruit is derived naturally from a tree native to southern China.
Grain, Sugar and Gluten-Free
Fat Snax keto cookies are grain-free, sugar free, and gluten-free, which is a good perk in case you have allergic reactions or sensitivities.
Their two major substances, almond flour and coconut flour, assist maintain this merchandise this manner.
Almond flour is a wholesome keto staple that’s filled with monounsaturated fat, protein, and fiber.
Coconut flour, which is made out of dried coconut meat, accommodates highly effective medium-chain triglycerides (MCTs). Studies present MCTs can enhance weight reduction efforts and even promote ketosis.
If you’ve been a keto dieter for some time, you most likely perceive that low-carb treats and substitutes normally price slightly bit extra money. Especially ones made with actual substances and no fillers, chemical compounds, and different questionable objects.
Fat Snax cookies price $29.99 for 12 packs (24 complete cookies).
Compared to different keto candy treats, you’re paying about $1.24 per serving, which is fairly normal, if not slightly decrease than different low-carb treats or desserts.
What To Watch Out For
A couple of issues to think about about these cookies earlier than you order embody:
- Overindulging. Too a lot of an excellent factor can simply turn out to be a detrimental. Just as a result of their cookies are technically keto doesn’t imply it is best to eat them on a regular basis, and undoubtedly not in favor of wholesome fat, lean proteins, and low-carb veggies at mealtime.
- Overeating the mini cookie selection. For those that like smaller bites or a handy snack , Fat Snax mini cookies generally is a good choice. However, one serving accommodates extra energy and carbs than the usual 2-pack. So be additional cautious with the mini model on overdoing it.
- Potential allergens. If you’re allergic to eggs, milk, coconut or almonds, it is best to keep away from these treats. Check every taste’s substances to make certain earlier than ordering.
However, the following tips and finest practices apply to principally any keto candy deal with, not simply these cookies.
If you’re new to keto and attempting to determine the right way to make candy treats work, strive counting macronutrients for a couple of weeks.
This can assist you get used to consuming meals that maintain you at or beneath 20g of web carbs per day whereas leaving room for indulgences.
Fat Snax cookies got down to make a wholesome, scrumptious cookie that would assist individuals persist with their keto weight-reduction plan and obtain their well being and weight reduction objectives.
Overall, they’ve executed a fairly good job of attaining this objective. There’s loads to love about their merchandise.
They are made with principally wholesome and pure substances; they’re decrease in web carbs than many keto candy treats; they arrive in a wide range of flavors; they’re grain and gluten-free; and better of all, they’re fairly priced.
If you’re available in the market for some keto cookies, give Fat Snax cookies a strive. You have 6 totally different flavors to select from, so it is best to have the ability to discover one that you simply like.