Everything Keto At Red Robin In 2021

A grilled chicken breast on a sesame seed bun and bed of lettuce.

We’re enormous followers of consuming at residence, particularly whenever you’re on a low carb weight-reduction plan. Are there any Red Robin keto meals accessible? Yes! Although it’s tough to eat out whereas on keto, it isn’t not possible.

If you’re a ketogenic beginner, it’d take you a while to know if a specific meals on the menu may be personalized right into a low carb meal or not. Let’s take a burger for instance – it’s essential order it with out the bun, but in addition examine in the event that they don’t comprise a excessive carb sauce.

Red Robin additionally has some rooster breast primarily based sandwiches (try their California Chicken burger!), a bunch of gourmand burgers to select from and common beef ones as properly. If you’re nonetheless hungry, seize a aspect salad or steamed broccoli on the aspect.

What can I order at Red Robin?

Are Red Robin low carb and keto weight-reduction plan choices any good? There’s quite a lot of menu objects you’ll be able to select from. There’s the Avo-Cobb-O salad, which is one in all our favourite meals you’ll be able to order at Red Robin.

We additionally love the Sear-ious Salmon, the wedgie type Guacamole Bacon Burger, the Simply Grilled Chicken Salad and final however not least, the Royal Red Robin Burger.

We haven’t instructed you the perfect factor but – Red Robin presents a wedgie burger. What’s what? It’s a burger or sandwich made with a lettuce wrap as an alternative of bread. How cool is that?!

If you’re nonetheless hungry, you’ll be able to order a aspect of broccoli as an alternative of onion rings or fries, further bacon, or a salad with out the dressing if you wish to preserve your macros below management.

three guidelines when ordering keto:

Rule #1: Always order burgers and sandwiches with out the bun

They’re excessive in carbs! Even the lowest-carb bun at Red Robin known as the Tavern Bun has 28g of carbs!

Instead, make your burger, sandwich or wrap wedgie type. What does that imply? Simply ask your server for a lettuce wrap.

Rule #2: Avoid fried objects, sauces and dressings.

Roasted garlic aioli, Red’s Secret Tavern sauce, or possibly the Island Heat sauce? Nope, you’ll be able to’t have any of those. Grab mayo or salsa as an alternative.

Also, preserve it easy and keep away from fries, onion rings, the Southwest salad with tortilla strips, fried rooster and fish and many others. We’ll put it this fashion: if it’s fried, there’s a 99% likelihood it’s not low carb and keto pleasant.

Rule #three: Don’t drink your carbs

Red Robin has a really lengthy record of drinks to select from. With these, you must be VERY cautious. They’re loaded with sugar and thus, filled with carbs. Not to say, smooth drinks contribute to weight acquire.

Scroll right down to the top of the article to see which drinks you’ll be able to have on the keto weight-reduction plan.

Can I make my very own low carb burger at Red Robin?

A burger with melted cheese, bacon, tomato, and lettuce.

Absolutely, arms down, YES! While all of Red Robin’s menu burgers comprise some form of a bun, you’ll be able to truly wrap it in lettuce or put it in a bowl with out the bun. We give Red Robin tons of brownie factors (keto, after all) for that menu choice.

Below you can see our high picks for low carb and keto pleasant elements you’ll be able to put in your customized burger. Remember to order it with out the bun and steer clear of sauces which might be excessive in carbs – together with ketchup.

You can’t go mistaken with a bit little bit of mustard and mayo although… don’t decide us on that combo, it’s scrumptious.


  • Grilled Chicken Patty (120 energy; 1.5g fats; 27g protein; 0g internet carbs)
  • Gourmet Burger Patty (290 energy; 20g fats; 27g protein; 0g internet carbs)
  • Tavern Patty (130 energy; 9g fats; 12g protein; 0g internet carbs)
  • Sub a Salmon Fillet (280 energy; 19g fats; 33g protein; 2g internet carbs)
  • Turkey Patty (230 energy; 15g fats; 21g protein; 2g internet carbs)


  • American cheese (110 energy; 10g fats; 5g protein; 2g internet carbs)
  • Bleu cheese (150 energy; 11g fats; 8g protein; 2g internet carbs)
  • Cheddar cheese (110 energy; 9g fats; 7g protein; 0g internet carbs)
  • Pepper-Jack cheese (100 energy; 8g fats; 7g protein; 0g internet carbs)
  • Provolone cheese (80 energy; 6g fats; 6g protein; 0g internet carbs)
  • Swiss cheese (110 energy; 9g fats; 8g protein; 0g internet carbs)

Substitutions & Sides

  • Bacon (0g)
  • Bacon bits (3g)
  • Cucumber slices, three (0g)
  • Fried Egg (0g)
  • Green Chile (2g)
  • Mayonnaise, 1oz (3g)
  • Pickle Slices (2g)
  • Red onions, sub (3g)
  • Sauteed onions (2g)
  • Steamed broccoli (3g)
  • Tomato slice (1g)

Dipping Sauces

  • Buzzard (2g)
  • Fresh Salsa (3g)
  • Ranch (4g)*

Red Robin’s Keto Beef Burgers

We calculated their macros with out the bun, however if you wish to go much more keto merely eliminate any sauce, dressing or relish. Instead, seize some mustard or bleu cheese.

1. The Wedge Burger (540 energy; 34g fats; 40g protein; 18g complete carbs; 13g internet carbs)

2. Monster Burger, no bun (990 energy; 72g fats; 65g protein; 19g complete carbs; 14g internet carbs)

three. Impossible Cheeseburger, no bun (510 energy; 35g fats; 24g protein; 21g complete carbs; 15g internet carbs)

four. Royal Red Robin Burger, no bun (890 energy; 73g fats; 47g protein; 9g complete carbs; 5g internet carbs)

5. Bacon Cheeseburger, no bun (770 energy; 63g fats; 40g protein; 9g complete carbs; 5g internet carbs)

6. Smoke & Pepper Burger, no bun (540 energy; 35g fats; 42g protein; 9g complete carbs; 5g internet carbs)

7. Black & Bleu Burger, no bun (650 energy; 49g fats; 33g protein; 14g complete carbs; 7g internet carbs)

eight. Red Robin Gourmet Cheeseburger, no bun (580 energy; 42g fats; 33g protein; 16g complete carbs; 11g internet carbs)

9. Guacamole Bacon Burger, no bun (710 energy; 53g fats; 44g protein; 11g complete carbs; 5g internet carbs)

Red Robin’s Keto Chicken Burgers & Sandwiches

10. Simply Grilled Chicken, no bun (140 energy; 3g fats; 27g protein; 5g complete carbs; 2g internet carbs)

11. BLTA Croissant, no croissant (350 energy; 26g fats; 24g protein; 9g complete carbs; 4g internet carbs)

12. Grilled Turkey, no bun (400 energy; 36g fats; 23g protein; 3g complete carbs; 1g internet carbs)

13. California Chicken, no bun (490 energy; 32g fats; 41g protein; 8g complete carbs; 2g internet carbs)

Red Robin’s Keto Entrees

You can eat the salmon as is, however if you wish to preserve the Ensenada Chicken Platter extra keto pleasant, skip the salsa ranch dressing.

14. Sear-ious Salmon (520 energy; 40g fats; 37g protein; 13g complete carbs; 9g internet carbs)

15. Ensenada Chicken Platter (470 energy; 18g fats; 59g protein; 20g complete carbs; 14g internet carbs)

Red Robin’s Keto Salads & Soups

16. House Salad (100 energy; 5g fats; 5g protein; 7g internet carbs)

17. Simply Grilled Chicken Salad (280 energy; 8g fats; 35g protein; 13g internet carbs)

18. Avo-Cobb-O Salad (510 energy; 26g fats; 50g protein; 16g internet carbs)

19. Caesar Salad (230 energy; 21g fats; 4g protein; 6g internet carbs)

20. Mighty Caesar (760 energy; 62g fats; 36g protein; 13g internet carbs)

21. French Onion Soup, bowl (240 energy; 15g fats; 13g protein; 12g internet carbs)

A wooden bowl with mixed greens, salmon, tomato, eggs, and bacon sitting on a concrete tabletop

Red Robin’s Keto Friendly Beverages

Does Red Robin serve low carb and keto pleasant drinks and alcohols? Yep! Am I allowed to drink alcohol whereas I’m on the keto weight-reduction plan? Yes and no… there’s a catch.

Simply put – when you’re on keto, your physique processes and burns via alcohol first. While consuming it might not kick you out of ketosis (carefully, after all) you’ll stall your weight reduction objectives since your physique will prioritize eliminating alcohol first, as an alternative of fats.

If you want a glass, listed below are our high, low carb selections at Red Robin:

  • AHA Blueberry + Pomegranate Sparkling Water (0g)
  • Coca Cola Zero (0g)
  • Diet Coke (0g)
  • Diet Dr. Pepper (0g)
  • Fresh-Brewed Iced Tea, no sugar (0g)
  • Kronenbourg 1664 Blanc (0g)
  • MGD 64 (2g)
  • Sam Adams The Wicked Easy, 12 oz. (2g)
  • Truly Wild Berry Hard Seltzer, 12 oz. (2g)
  • Blackstone Merlot, 6 oz. (0g)
  • Clos du Bois Cabernet Sauvignon, 6 oz. (2g)
  • Jacob’s Creek Chardonnay (0g)
  • Jacob’s Creek Shiraz (0g)
  • The Naked Grape Merlot (0g)
  • Woodbridge Cabernet Sauvignon (0g)
A glass of red wine

What to keep away from at Red Robin?

With some modifications, there’s a bunch of keto choices you’ll be able to select from at Red Robin. However, there are additionally issues you’ll be able to’t simply merely eat on the ketogenic weight-reduction plan. Think: fried objects, onion rings, fries, garlic toast, desserts, shakes… and the record goes on.

Below you can see non-keto menu objects it’s essential steer clear of below all circumstances!

Say NO to those burgers, sandwiches and wraps:

  • Scorpion Gourmet Burger
  • The Southern Charm
  • The Master Cheese
  • Banzai Burger
  • Whiskey River BBQ Burger
  • Burnin’ Love Burger
  • Veggie Burger
  • Pig Out Tavern Double
  • Crispy Chicken Sandwich
  • Whiskey River BBQ Chicken Wrap
  • Teriyaki Chicken Sandwich
  • Whiskey River BBQ Chicken Sandwich

These are additionally excessive in internet carbs. Say NO to:

  • Burger buns
  • Onion rings
  • Pretzel bites
  • Fried pickles
  • Wings
  • Fried cheese sticks
  • Clucks & fries
  • Fish & chips
  • Crispy Chicken Tender Salad
  • Southwest Salad
  • All sorts of fries (sure, even zucchini fries)
  • All soups (besides: french onion soup)
  • All desserts and shakes
  • Most beers and wines

Our remaining opinion

We gained’t decide you for ordering out – we do it too typically (particularly now, since we have now two little people). Whenever doable although, attempt to make your individual meals at residence. If that’s not doable for the time being, we hope our information gave you adequate suggestions to decide on Red Robin keto and low carb choices from their menu properly.

Our favourite factor Red Robin presents is the wedgie burger. You can wrap something you order in lettuce, which makes consuming a burger in a bowl a factor of the previous. One factor we didn’t love is their restricted dressing menu. Aside from salsa, ranch and bleu cheese, there isn’t a lot to select from.

Here is their Nutrition Information if you wish to test it out. Since it doesn’t record macros by ingredient, we tried that can assist you out by calculating it ourselves.

For extra tips about how you can eat keto at eating places and quick meals locations, try our article on The Best Keto Fast Food Options or see what you may get low carb at Arby’s, Olive Garden, The Cheesecake Factory, IHOP and extra!

red robbin keto pin

Source hyperlink keto weight-reduction plan

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