We’ve received some excellent news for you – there’s a lengthy checklist of keto and low carb choices on the Cheesecake Factory! From custom-made breakfast (sure, you may make your personal omelet!) to keto pleasant salad and protein choices, everybody can discover one thing to swimsuit their tastes.
The dangerous information is although, you may’t get precise… cheesecake. Cheesecake Factory keto choices are restricted to breakfast, salads, aspect dishes and dinners, however every kind of desserts are off the chart. Cheesecake Factory’s menu has over 250 gadgets to select from, however most are excessive in carbs and sugars. Below yow will discover a complete, lengthy checklist of low carb choices you may eat with out guilt.
In the meantime, select from meals just like the Pan Seared Branzino with Lemon Butter, Searned Tuna Tataki Salad, or get the Spinach, Mushroom and Bacon Omelet.
How can I watch my internet carbs at Cheesecake Factory?
We’ll go along with the “omit the obvious” strategy right here – no pasta, no grains, no mashed potatoes, no desserts, no crispy meals, no fried hen and no sugary drinks. These are all excessive in carbs and never allowed on the ketogenic food regimen.
You could end up wanting over the menu and assume that Cheesecake Factory’s cauliflower pizza is keto. Don’t be fooled! Even a daily, no further toppings cauliflower flatbread pizza has 62g of carbs!
Your most secure choices are listed beneath. Try to stay to the meats and seafood part, and revel in meals just like the herb crusted salmon, Tuscan hen or simply go straight for a steak and ask your server to swap the potatoes with greens.
Keto Cheesecake Factory Breakfast
Farm Fresh Eggs
You can order these alone, with Old Smokehouse Bacon or Grilled Ham. Need extra veggies? Just add some contemporary mushrooms, avocado, asparagus and even roasted purple peppers (scroll down for the entire checklist).
Nutrition information (eggs solely): 260 energy; 20g fats; 17g protein; 3g complete carbs; 3g internet carbs
Pretty superior meal when you ask us. Avocado, mushrooms, inexperienced onion, tomato, garlic and shallots, bitter cream, jack cheddar and Swiss. Want extra? Add extras!
Nutrition information: 1140 energy; 96g fats; 57g protein; 11g complete carbs; 8g internet carbs
Spinach, Mushroom, Bacon, and Cheese Omelet
This one has plenty of fats and plenty of protein. Can’t neglect in regards to the veggies although! It incorporates contemporary spinach, sauteed mushrooms, smoked bacon, inexperienced onions and melted cheese.
Nutrition information: 700 energy; 57g fats; 41g protein; 7g complete carbs; 6g internet carbs
Create Your Own Omelet
Cheesecake Factory provides you a number of freedom relating to omelettes. You can order the above talked about menu gadgets, you may ask your server for a plain omelet with no extras, or you may make your personal low carb keto breakfast mixture!
You can select as much as 4 additions, and to be fairly trustworthy with you, that is one in every of our favourite keto menu choices at Cheesecake Factory.
Here is an inventory of things you may add to your omelet:
- cheddar cheese
- jack cheese
- Swiss cheese
- fontina cheese
- goat cheese
- roasted peppers
- contemporary mushrooms
- bell peppers
- contemporary tomato
- purple onions
- inexperienced onions
Nutrition information (plain omelet solely): 610 energy; 13g fats; 22g protein; 2g complete carbs; 2g internet carbs
Small plates and snacks, appetizers
They’re full of Fontina and Parmesan, then baked with herbs and garlic in a wine sauce. We haven’t tried them ourselves, however they do have 15g of internet carbs and that’s fairly hefty for an appetizer if you wish to keep in ketosis. Nonetheless, it’s nonetheless a doable low carb choice.
Nutrition information: 510 energy; 42g fats; 15g protein; 19g complete carbs; 15g internet carbs
The actual query right here is – is edamame keto? Well, technically they’re legumes, that are excluded from the keto food regimen. However, since they’re excessive in fiber that type of compensates for all of it. A 100g serving of edamame is just three.6g internet carbs, so when you’re asking us for a inexperienced gentle… you bought it!
Nutrition information: 100 energy; 3g fats; 8g protein; 11g complete carbs; 8g internet carbs
Crispy Crab Bites
I do know we stated “no crispy things” earlier than, however when you’re not a strict keto dieter, you can provide this one a move. One plate has 17g of carbs with out the fiber, so bear in mind – depend correctly!
Nutritional information: 410 energy; 31g fats; 15g protein; 19g complete carbs; 17g internet carbs
This appetizer serves 2-Four individuals, however when you’re within the temper you can order it as the principle dish. Grab a aspect salad or ask your server for further veggies on the aspect and also you’re good to go. Did we point out you may eat blue cheese dressing with it as properly? It’s low carb!
Nutrition information: 620 energy; 69g fats; 109g protein; 16g complete carbs; 14g internet carbs
Keto Cheesecake Factory Salads
It’s actually tough to complete this large salad in a single sitting, so be sure to take your leftovers house! It has hen breast, avocado, blue cheese, bacon, tomato and a tough boiled egg, all on a mattress of combined greens tossed of their signature French dressing.
Nutrition information: 1050 energy; 87g fats; 45g protein; 26g complete carbs; 19g internet carbs
Caesar Salad with Chicken (no croutons)
Another large salad portion, simply don’t neglect to nix the croutons! Enjoy it with hen, Parmesan cheese and low carb Caesar dressing.
Nutrition information: 950 energy; 73g fats; 52g protein; 19g complete carbs; 12g internet carbs
Mediterranean impressed salad, stuffed with wholesome fat! It has feta cheese, tomatoes, cucumbers, kalamata olives, purple onions and French dressing. Need to make it extra filling? Add steak or hen!
Nutrition information: 670 energy; 62g fats; 10g protein; 18g complete carbs; 12g internet carbs
Seared Tuna Tataki Salad
Yesss, that is one in every of our favourite meals on the menu! It’s a calmly seared tuna and comes with a combined greens aspect salad, tomatoes, avocado and a wasabi French dressing. I don’t actually know what’s there to not like about it, however simply know that we got here (and stayed) for the wasabi!
Nutrition information: 490 energy; 29g fats; 42g protein; 17g complete carbs; 12g internet carbs
You may add low carb extras to your salad:
- grilled hen
- grilled shrimp
- grilled salmon
- char-grilled steak
Keto Cheesecake Factory Glamburgers
We’re probably not certain if these are referred to as “Glamburgers” as a result of they’re glamorous, however they’re absolutely and more often than not, protected keto choice. Remember to toss the bun to make it right into a low carb meal and skip the sauce. Instead, you may order a keto pleasant low carb dip from the checklist we got here up with a number of paragraphs down.
- Old Fashioned Burger (no bun, no mayo)
- Stuffed Cheddar Burger (no bun, no particular sauce)
- Classic Burger (no bun)
- Mushroom Burger (no mayo)
- Americana Cheeseburger (no bun, no sauce)
- Bacon Bacon Cheeseburger (no bun, no sauce)
- Factory Turkey Burger (no bun, no mayo)
- Smokehouse BBQ Burger (no bun, no BBQ ranch, no crispy onions)
Keto Cheesecake Factory Dinner
Pan Seared Branzino with Lemon Butter
It’s a fragile sauteed fish, served along with lemon and greens like asparagus and broccoli. 10g internet carbs isn’t a small quantity, however when you’re contemplating the dimensions of this dish (and the quantity of protein it has!) it absolutely makes our checklist for the most effective keto food regimen choices.
Nutrition information: 880 energy; 71g fats; 47g protein; 14g complete carbs; 10g internet carbs
Grilled Branzino with Mediterranean Salsa
If you’re counting energy, this menu choice is a extremely good decide. This dish incorporates of a gentle, delicate white fish which has been charbroiled after which topped with tomatoes, garlic, herbs and olive oil. It’s additionally served over contemporary greens like broccoli and asparagus.
Nutrition information: 540 energy; 28g fats; 56g protein; 14g complete carbs; 9g internet carbs
SkinnyLicious Grilled Salmon
Make certain to order it similar to that! Cheesecake Factory has a particular SkinnyLicious menu which is often decrease in energy and carbs, however don’t belief the promoting. Some gadgets are very excessive carb! However, this feature consists of grilled salmon and low carb veggies solely.
Nutrition information: 570 energy; 34g fats; 44g protein; 21g complete carbs; 14g internet carbs
Other dinner choices:
There are additionally different choices obtainable to order, however we weren’t in a position to get the dietary info for every. Cheesecake Factory doesn’t divide their diet information into separate elements and with so many choices, we’d solely make a really tough estimate.
However, these are nice when you get them organized with a aspect of greens or a small salad.
- Herb Crusted Fillet of Salmon
- Carne Asada Steak
- Steak Diane
- Hibachi Steak
- Char-grilled New York Steak
- Grilled Rib-Eye Steak
- Filet Mignon
- Tuscan Chicken
- Grilled Steak Medallions
Keto Cheesecake Factory Sides
Know what meat or fish you need, however scuffling with aspect dishes? Here are a few of your choices!
- Green Beans
- Sauteed Spinach
- Grilled Asparagus
Dressings and Condiments (per tbsp)
- Balsamic Vinaigrette (2g carbs)
- Blue Cheese (1g carbs)
- Caesar (1g carbs)
- Cilantro (1g carbs)
- Ranch (1g carbs)
- Shallot Vinaigrette (1g carbs)
- SkinnyLicious Mustard Vinaigrette (1g carbs)
Can I order low carb cheesecake?
Even although the “low-licious” cheesecake menu choice has significantly much less carbs than different ones, it’s nonetheless not okay to eat on the keto food regimen. Is it low carb? Probably, however with a whooping 37 grams of complete carbs we don’t suggest it. At all.
Our remaining ideas
We’re huge advocates of consuming at house. That approach, you recognize what you’re consuming, how contemporary the elements are and what number of internet carbs they’ve. If you’re consuming out, you actually haven’t any approach of figuring out this stuff, particularly if a restaurant doesn’t have a consumer pleasant diet information (Cheesecake Factory’s will not be the perfect, test it out right here).
Bottom line, when you’re following a low carb, keto food regimen stick with the gadgets we’ve lined out for you above. Fortunately, a number of low carb variations can be found with out making any swaps. Stick to those choices and also you received’t fall out of ketosis!
For extra complete guides on easy methods to eat low carb and keto at quick meals eating places, take a look at our article on the 50 Best Keto Fast Food Options. Want extra choices? Check out these guides: Keto at McDonald’s, Keto at Wendy’s or Keto at Subway’s.