Easy Keto Pizza in 20 Minutes or Less


Learn the right way to take advantage of flavorful, crispy and tacky keto pizza crust with fathead dough. When individuals begin a ketogenic weight loss program or a low carb weight loss program, the very first thing they search for is a substitute for a few of their favourite meals. Pizza is loads of peoples favourite meals, and for good cause. Follow alongside and make keto pizza through the use of this recipe and the video that’s included.

pizza on a tray sliced with greens on top

Easy Keto Pizza in 20 Minutes or Less!

When discovering a low carb substitute for pizza you will need to do not forget that velocity issues. One of the explanations pizza is a favourite for thus many individuals is as a result of you’ll be able to order one up and be consuming it in 30 minutes. When developing with this recipe it was necessary for us to maintain in thoughts this issue. This simple keto pizza shall be prepared for you quicker than you could possibly have ordered supply pizza.

Is Pizza Keto?

Not surprisingly, pizza is likely one of the worst meals you’ll be able to presumably eat in relation to your well being. Not solely is it filled with carbs which make it not keto pleasant, but it surely additionally comprises tons of unhealthy fat from low high quality dairy. This basic mixture of fat and carbs is what makes our favourite meals style so good. We’re going to exchange the doughy excessive carb crust with slightly one thing we name fathead dough!

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How To Make a Fathead Pizza Crust

Before we start you may be asking, “what is a fathead pizza crust”? It is a substitute for the everyday excessive carb pizza crust that makes use of a number of easy low carb substances. Fathead pizza dough is used in many keto recipes to exchange excessive carb doughs. It is a flexible ingredient that you simply may need to get to know for those who plan on sticking to a keto weight loss program for some time.

Keto Fathead Pizza Dough Ingredients

  • Mozzarella Cheese
  • Cream Cheese
  • Almond Flour
  • Egg
  • Baking Powder
  • Herbs and Spices (optionally available)
bowls of all the required ingredients

Make Fathead Dough in the Microwave

You could make a fathead pizza quite a few methods, however the best goes to be through the use of a microwave to get the dough to return collectively. If you shouldn’t have a microwave the subsequent greatest various is to make use of a double boiler to slowly convey the substances as much as temperature. Either methodology will work, the microwave is only a a lot faster possibility.

You’ll begin by melting the cream cheese and shredded mozzarella cheese collectively in the microwave. I prefer to set the microwave to medium warmth and soften the cheese for about 90 seconds, however you too can soften it on excessive warmth in 15 second bursts. Once it’s slightly melty you’ll stir the cream cheese in till it’s totally integrated. If it is not going to incorporate you might must warmth it some extra and resume mixing till it’s totally combined.

Once that’s carried out we are able to add the remainder of the substances. Add the egg, almond flour, baking powder and herbs and spices. Mix till every part is totally integrated. The combination shall be sticky to the contact.

Note: If the combination is simply too sizzling when the egg is added it’s going to turn into cooked and can damage the dough.

Roll Out the Pizza Crust

Since the dough is sticky you’ll need to make use of parchment paper to correctly roll it out. I like to make use of two sheets of parchment paper that I grease with a lightweight quantity of non stick spray. This ensures the dough doesn’t stick.

You can roll the crust to your required thickness, however I like to recommend going comparatively skinny. The thinner you make your crust the crispier it will likely be. Leave slightly bit extra thickness in direction of the sides. This will enable the fathead pizza to be baked twice with out burning the outside crust that isn’t lined by toppings.

This is a big recipe so you might have the choice of make one household sized keto pizza or a handful of private pizzas. We like making particular person measurement keto pizza so every particular person can add their very own toppings!

The Best Keto Pizza is Baked Twice

A fathead pizza crust must be baked twice for one of the best outcomes. The first time the crust is baked by itself, with out toppings. This is just like what you’ll do with a pie crust. Then, when the crust is properly browned in some areas (after about 10 minutes) add the toppings and bake till they’re heat and melted (about Four-Eight extra minutes).

The cause we bake a low carb pizza twice is as a result of the crust takes a for much longer time to bake than the toppings do. The middle of the crust is not going to prepare dinner correctly for those who don’t give it a while the oven with out toppings.

pizza fully sliced but still together for serving

Keto Pizza Toppings

When it involves keto pizza toppings there are just a few conventional gadgets you might need to keep away from. Just about all the basic toppings are keto pleasant. First let’s discuss sauces, as a result of that may be a keto aspect to a fantastic tasting low carb pizza.

Keto Pizza Sauce Options

No Sugar Added Sauces

Pizza sauce goes to have some sugar in it, however you’ll need to search for a range that doesn’t add any refined sugar to their recipe. Tomatoes have naturally occurring sugar in them, so Three-Four grams of carbs per 1/Four cup serving of tomato sauce is to be anticipated. Some of the sweeter marinara sauces will add a number of sugar and may comprise 15+ grams of sugar per serving.

Note: If you like candy sauce, you’ll be able to add a keto pleasant calorie sweetener to one of many tomato sauce choices above!

Pesto Sauce

This is our most popular possibility as a result of it solely takes a small quantity of a very good pesto sauce to place your low carb pizza crust excessive. Additionally, pesto’s could be a good way so as to add wholesome fat to your keto meals. Just be looking out for low high quality vegetable and seed oils in these. You may need to pay a bit extra, however you’ll be capable to discover olive oil primarily based pesto sauces at most grocery shops.

Note: Pesto’s come in many styles and sizes. I personally discover a basil pesto to be one of the best for a pizza topping for those who’re going for a standard Italian flavored pizza.

You can even use an alfredo sauce for the bottom of your pizza, however it may be tough to seek out one that doesn’t use processed vegetable oils.

Low Carb Pizza Toppings

The solely topping you actually need to steer clear of when topping your keto pizza crust is Pineapple. Other than pineapple nearly each different pizza topping could be included on a ketogenic weight loss program.

  • Pepperoni
  • Bacon
  • Salami
  • Chicken
  • Sausage
  • Onion
  • Bell Pepper 
  • Jalapeno Pepper
  • Mushrooms
  • Olives
  • Cheese
  • Anchovies

Some of those toppings might have to be cooked first, because the toppings are solely on a fathead pizza for a couple of minutes whereas it’s in the oven. I’d saute mushrooms, onions, and bell peppers previous to placing them on my fathead pizza crust.

Keto Pizza With Coconut Flour

Some individuals are on a nut free keto weight loss program, and a few identical to lowering the quantity of nuts in their weight loss program. If you match both of those classes, then a possible substitution you could possibly make is utilizing coconut flour in place of the almond flour in this fathead pizza recipe.

The most popular method to make this low carb pizza is to make use of almond flour. It tastes higher, it’s simpler to work with, and it outcomes in a crispier crust. Using coconut flour will make the crust a bit extra bread-like. The keto pizza crust may even style faintly of coconut, which some individuals dislike.

Fathead pizza recipe with almond flour:

  • Three/Four cup almond flour
  • 1 half of cup mozzarella
  • 2 tbsp cream cheese
  • 1 egg

Fathead pizza recipe with coconut flour:

  • 1/Three cup coconut flour
  • 1 half of cup mozzarella cheese
  • 2 tbsp cream cheese
  • 2 eggs

As you’ll be able to see, you’ll need considerably much less coconut flour than you’ll almond flour. This is as a result of coconut flour is rather more absorbent than almond flour. This can even current some issues for those who add an excessive amount of coconut flour as a result of the dough will turn into very robust. It’s greatest to slowly add the coconut flour to the keto pizza crust to make certain that you don’t overdo it.

Tricks for Making The Perfect Keto Pizza Crust

Dealing with Sticky Fathead Dough

This is a typical downside when making keto recipes that make the most of fathead dough. Luckily there’s a straightforward repair! Here are a number of steps you’ll be able to take for those who maintain operating into this downside when making ready your pizza.

  • Chill The Dough: Pop it in the fridge for 10-20 minutes to make it simpler to work with. Don’t let it get totally chilled, however bringing it down slightly under room temperature will make the dough simpler to roll right into a pizza crust.
  • Oil Your Hands: If you’re actually having issues working with the dough simply add some olive oil to your fingers and the dough will not stick. This may sound loopy however consider me, it actually works!
  • Use Parchment Paper: This will make it a lot simpler to roll out the dough into the form of a pizza crust. Sometimes the dough is so sticky it’s going to even stick with the parchment paper. Just evenly oil the paper if that is so for you.

In most instances this difficulty shall be solved by putting the dough in the fridge for 15 minutes after which utilizing oiled paper to roll out the dough. Try that first earlier than you progress on to extra drastic strategies.

off center pizza on a table cloth

Master Your Oven Time and Temperature

The step that separates the amateurs from the professionals in relation to fathead pizza crust is perfecting your oven time and temperature. You must get to know your oven and determine if it runs sizzling, chilly, or excellent.

The crust must be baked the primary time at a comparatively excessive temperature to attain a superb crisp. Go for 400 levels Fahrenheit for about 10 minutes. Keep an eye fixed on it and pull it out when it begins to brown. The crust is not going to get rather more browned or crisped whenever you bake it the 2nd time with the toppings on it, so don’t be afraid to depart it in so long as it takes to turn into crispy.

Use a Pizza Stone or Cast Iron Pan

You can use a pizza stone or forged iron pan to prepare dinner your pizza. These retailer warmth and assist to make the crust crispier. When utilizing these instruments you need to place them in the oven whereas it’s preheating. This will convey them as much as temperature. Then you’ll place your pizza crust recipe onto an already heated pan, as an alternative of a baking sheet that’s at room temperature and can take a number of minutes to rise up to temperature.

This is a pleasant bonus, however it isn’t obligatory to creating a fantastic pizza.

preheating oven with a pizza stone inside

How Many Carbs are in Keto Pizza?

It’s going to depend upon the kind of sauce and toppings you employ on your pizza, however the pizza crust recipe is simply 2 grams of web carbs per slice! If you go for the coconut flour model of this recipe the online carbs come in at across the similar 2 grams per slice. While 2 grams of web carbs is very low for a slice of pizza, we even have a ZERO CARB Chicken Crust Pizza recipe you can give a strive. We really just like the hen crust pizza higher than this one!

We make it tremendous simple for you by inputting most of our recipes into MyFitness Pal. If you need to study extra about monitoring macros for a keto weight loss program, and the right way to calculate your keto macros then learn a few of our different posts.

Can You Make Keto Pizza Dough Ahead of Time?

Yes, this can be a nice recipe to make forward of time. There are a number of other ways to go about this, however one of the best ways is to do the preliminary 10 minute bake after which retailer the par-baked crusts.

  1. Make the ball of dough and retailer in the fridge wrapped in plastic wrap. This is an effective possibility for those who plan on making your keto pizza in the subsequent day or two. If you need to retailer if longer than that then use the subsequent storage methodology.
  2. Bake the crust after which retailer in the fridge or freezer. This is greatest methodology for making forward of time. Make an enormous batch of this low carb dough recipe, then roll it into pizza rounds and bake for 10 minutes. Stop simply earlier than the step the place you’ll sometimes add your toppings and end the pizza in the oven. Wrap in plastic wrap and retailer in the fridge for as much as every week, and in the freezer for a month.

It’s good to have these crusts prepped and able to go for nights whenever you get additional busy and don’t have time to prepare dinner a recent meal. We all the time have a few crusts able to go for simple keto pizza any evening of the week.

Can You Buy Keto Pizza in the Store?

You may be stunned to seek out out that you simply really can discover some low carb choices in the grocery retailer. There are a few totally different choices however the one which you will note most frequently is Realgood Foods Pizzas. They have two totally different choices which are low carb and completely keto pleasant.

  1. Realgood Foods Chicken Crust Pizza
  2. Realgood Foods Cauliflower Pizza

There can be a quick informal restaurant chain referred to as Blaze Pizza that has began promoting a low carb pizza possibility! The crust is made largely of cauliflower and cheese. We have a full weblog submit and video reviewing the blaze keto pizza you can take a look at. It’s really fairly good and positively value a strive if there’s one in your space. We love seeing new keto choices like this turning into obtainable.

cauliflower pizza by realgood foods

More Low Carb Pizza Recipes

We have a bunch of different pizza recipes that it would be best to strive as a part of your keto weight loss program. While this one is among the many hottest, many individuals write us saying they love totally different recipes of ours, so that you by no means know which one shall be your favourite till you strive it.

  • Zero Carb Chicken Crust Pizza – This is a fan favourite as a result of it’s the lowest carb pizza you’ll ever discover. We love the truth that there’s minimal cheese in the crust so you’ll be able to high the pizza with additional cheese.
  • Deep Dish Pizza – If you’re a Chicago fashion pizza fan then this one is for you. We use a forged iron skillet to actually pack in as many toppings as we are able to. Make in as a private pizza or a big on for the entire household.

We even have a handful of different nice keto recipes that use this fathead recipe as a base. If you need to make an enormous batch of it and check out a number of of those recipes then be our visitor.

Thanks a lot for giving our recipes a strive. If you want something you strive right here, make sure you put it aside, bookmark it, and share it with your folks. Help us on our mission to unfold wholesome alternate options to those that desperately want them!

how to make a keto pizza crust
pizza fully sliced but still together for serving

Fathead Keto Pizza Recipe

This is many individuals first keto recipe they make and it’s one they maintain coming again to. Keto pizza utilizing a fathead crust is a recipe you will need to grasp!

Instructions:

Fathead Crust

  • Preheat oven to 425 levels.

  • Combine mozzarella cheese and cream cheese in a bowl and microwave for 30 seconds. Take out of microwave and blend. Microwave for one more 30 seconds and blend once more.

  • Add almond flour, baking powder, egg, and any herbs and spices to the melted combination. Mix all of the substances along with a fork till they mix and start to chill. Then knead by hand and kind right into a pizza crust on a nonstick pan. (We like to position parchment paper over the crust and roll with a rolling pin. It could be robust to form by hand.)

  • Bake for 10-12 minutes at 425 levels. Remove from the oven, add desired toppings and bake for a further 5-7 minutes.

Notes

Net Carbs: 2g per slice

Nutrition Facts

Fathead Keto Pizza Recipe

Amount Per Serving

Calories 1244
Calories from Fat 927

% Daily Value*

Fat 103g158%

Carbohydrates 24gEight%

Fiber 8g32%

Protein 64g128%

* Percent Daily Values are primarily based on a 2000 calorie weight loss program.



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