Our simple Keto Cashew Chicken recipe has shortly grown into some of the fashionable recipes on our weblog. This is the dish we all the time flip to after we’re within the temper for some Thai takeout! The great thing about this recipe is how advanced it appears from its taste profiles, and the way easy it truly is to make at dwelling. No particular wok or obscure substances are required. Whether you’re keen on Asian dishes or have been hit with some main cravings, it’s a must to do that easy-to-make cashew rooster keto dinner at this time.
Low Carb Cashew Chicken
This Keto Cashew Chicken dish is impressed by many issues, however there are two that basically stick in my thoughts: an incredible Thai restaurant, and naturally, you guys!
When Matt is away I usually discover myself spending all day and night time within the kitchen throwing collectively random issues in hopes of a successful low-carb recipe.
However, the latest time Matt went again dwelling to go to on his personal, I had a imaginative and prescient in thoughts. An Asian-infused imaginative and prescient.
Our viewers and readers had been requesting extra low-carb Asian recipes, so I knew only one dish wouldn’t lower it. I needed to take a weekend-long detour and actually discover the flavors of Asian delicacies, and do my finest to create scrumptious keto variations of a few of the classics.
This simple cashew rooster recipe has many inspirations behind it, however the two predominant ones are you guys, our viewers who’ve requested extra asian recipes, and Thai Spice, a restaurant in San Francisco Matt and I used to frequent. If anybody is in search of a very good Thai Restaurant close to Fisherman’s Wharf, remember to hit up Thai Spice. The magnificence on this recipe is how advanced it appears from its taste profiles, however how easy it truly is to make at dwelling. No particular wok or obscure substances are required! You have to do this simple cashew rooster at this time!
While lacking Matt and reminiscing on our life collectively in San Francisco, I remembered Thai Spice, a restaurant in San Francisco we used to frequent.
(By the way in which, if you happen to’re in search of a very good Thai Restaurant close to Fisherman’s Wharf – remember to hit it up)
Cashew rooster is historically a Chinese recipe, however that restaurant had an incredible Thai-style cashew rooster dish on their menu. Naturally, this simple keto model was the primary recipe I made a decision to remake that weekend.
I’m glad to say that by the top of that weekend, I’d simply recreated the extreme, complementary flavors on this dish in my very own low-carb model. And now, I’m sharing it with you!
Cashew Chicken Made Keto
Stir-fries are some of the underrated dishes on a low-carb or keto food regimen. You can create limitless combos of meat and veg dishes, including your individual favourite taste combos as you please.
Who wants rice, anyway?
An Asian Stir-Fry Without the Carbs
Would you consider this Thai-inspired, keto-friendly dish has lower than seven grams of internet carbs per serve? Just 6.7 grams, in truth – with most of them truly come from all of the greens, such because the inexperienced onions.
Asian dishes are sometimes loaded with carbs, both from rice and noodles or sugary sauces. This is one stir-fry that’s low on carbs and simply as scrumptious!
In this recipe, I swapped out any high-sugar sauces for low-carb chili garlic sauce, rice wine vinegar and liquid aminos.
Also often known as coconut aminos, liquid aminos are a gluten-free substitute for soy sauce. If you like soy sauce, be happy to make use of that as an alternative.
It would possibly look like this condiment has a excessive quantity of sugar judging from the label. But because you solely want a small quantity, there isn’t any main affect on the general carb rely.
We’re not massive followers of vegetable oils like soy and canola– they’ve been linked to irritation within the physique and even poor reminiscence.
Unlike many Asian take-out dishes, this recipe skips the vegetable oil for coconut as an alternative.
I like utilizing coconut oil to prepare dinner with because it’s very heat-stable, very like avocado oil. Plus, it leaves an exquisite coconut taste on Asian dishes!
If you dislike the coconut style, be happy to make use of avocado oil whenever you make this recipe.
As for the sesame oil, I like to recommend utilizing that as a dressing relatively than cooking, as outlined within the recipe.
You can learn extra about our most well-liked cooking oils right here. We’re massive followers of olive oil!
Can You Eat Cashews on Keto?
Many individuals on a low-carb keto food regimen warn towards consuming cashews. After all, they’re one of many highest carb nuts with round eight grams of internet carbs per ounce.
But we consider that many meals can nonetheless be included into your keto low-carb food regimen and recipes in small quantities, with out including too many further carbs.
This Keto Cashew Chicken dish makes use of only a quarter of a cup of cashews in all the recipe. That’s simply sufficient to present that signature cashew taste and crunch.
Plus, there are a number of well being advantages of cashews. One research even means that they could assist to decrease and handle ldl cholesterol!
What Can I Serve it With to Keep it Low-Carb?
You can eat this stir-fry by itself (as I did) or serve it over cauliflower rice – particularly fried cauliflower rice! The sauce that coats the rooster, cashews and greens will seep into the rice similar to occurs with common Asian take-out. Isn’t that the perfect?
If you’re in additional of a noodle temper, attempt a shirataki or “miracle” noodles. Or, pump up the veggies much more and make zucchini noodles!
What You’ll Need
No wok? No drawback! You received’t want any fancy cooking gear to make this stir-fry.
All you’ll want is:
- A frying pan
- A knife
- A chopping board
- A spoon or tongs
But hey, when you’ve got a wok and need to check out your expertise, I’m not about to cease you!
How to Make Keto Cashew Chicken
You’ll be amazed at how simple it’s to create a stir-fry with a thick, sticky sauce – with out the necessity for flour or any thickeners. Here’s how.
Start by heating your frying pan over low warmth. Add the cashews and frivolously toast till they begin to brown and turn out to be aromatic. This ought to take round eight minutes.
As your cashews are browning, cube the rooster thighs, onion and bell pepper into equally giant, one-inch chunks.
Once the cashews are achieved, take away them from the pan and set them apart.
Add your coconut oil to the pan and switch the warmth as much as excessive. Add within the rooster thighs and prepare dinner on excessive warmth till absolutely achieved – about 5 minutes.
When your rooster is completed, add within the peppers, onion, garlic, chili garlic sauce, ginger, salt and pepper.
Continue to prepare dinner on excessive for simply two to 3 minutes. You need these greens to remain just a little crunchy.
Add within the liquid aminos and rice wine vinegar, then return the cashews to the pan. Continue to prepare dinner on excessive.
The liquid within the pan will scale back all the way down to a sticky consistency that adheres to the rooster and greens. You’ll know when it’s achieved when there’s no extra left on the backside of the pan.
Serve your cashew rooster in bowls. Sprinkle with sesame seeds and add a drizzle of sesame oil, and revel in right away!
How to Store Keto Cashew Chicken
Once cooked and cooled, you’ll be able to merely retailer this simple cashew rooster keto stir-fry in containers within the fridge. We advocate consuming inside three days.
My favourite factor about making this recipe forward of time is it solely will get higher in a single day.
If you make this for meal prep, the rooster and greens will take in much more of the scrumptious sauce, making it all of the extra superb whenever you eat it later!
Can I Freeze This Recipe?
Yes! This rooster recipe will be simply frozen.
I wish to portion mine out into particular person servings so I don’t should defrost a complete tub once I’m craving a bowl of cashew rooster goodness.
More Asian-Inspired Keto Recipes
We had a number of requests for Asian recipes from viewers and readers. This stir fry is simply the primary providing of many!
If you’re a fan of rooster dishes like this, then you definitely would possibly like this Butter Chicken Recipe. This one makes use of rooster breast as an alternative of rooster thigh. Chicken breast accommodates much less fats and energy than thigh.
If cashew rooster isn’t one in all your favourite take-out recipes, otherwise you’re simply in search of one thing totally different, undoubtedly take a look at this Keto Teriyaki Sauce, Keto Egg Roll in a Bowl and even our Asian Inspired Air Fryer Meatballs.
That’s proper – there’s a keto model of sushi!
Search “Ketoconnect – Cashew Chicken” On MyFitnessPal.com
Easy Keto Cashew Chicken Recipe
This simple cashew rooster recipe will shortly turn out to be a household favourite!
Total Time 25 minutes
Servings Three individuals
Calories per serving 333.Threekcal
Prep Time: 15 minutes
Cook Time: 10 minutes
Heat a pan over low warmth and toast the cashews for eight minutes or till they begin to frivolously brown and turn out to be aromatic. Remove and put aside.
Dice rooster thighs into 1 inch chunks. Cut onion and pepper into equally giant chunks.
Increase warmth to excessive and add coconut oil to pan.
Once oil is as much as temperature, add within the rooster thighs and permit them to prepare dinner by way of(about 5 minutes).
Once the rooster is absolutely cooked. Add within the pepper, onions, garlic, chili garlic sauce and seasonings(ginger, salt, pepper). Allow to prepare dinner on excessive for 2-Three minutes.
Add liquid aminos, rice wine vinegar, and cashews. Cook on excessive and permit the liquid to cut back down till it’s a sticky consistency, There shouldn’t be extra liquid within the pan upon finishing cooking.
Serve in a bowl, prime with sesame seeds and drizzle with sesame oil. Enjoy!
Easy Keto Cashew Chicken Recipe
Amount Per Serving
Calories from Fat 216
% Daily Value*
* Percent Daily Values are based mostly on a 2000 calorie food regimen.