The most essential factor you may be taught on a keto food plan is that there’s no such factor as a boring salad. Our wonderful low-carb Keto Blue Cheese Dressing is the last word decadent addition to degree up any salad. It’s additionally tremendous simple to make so you may whip up an excellent fancy addition to your lunch at a second’s discover.
You’ll by no means have to spend manner an excessive amount of cash on a disappointing salad once more!
What You’ll Need
This home made Keto Blue Cheese Dressing might be made by hand very quickly in any respect. All you’ll want is:
- A whisk
- A mixing bowl
- A spoon
If you need an additional creamy dressing, you possibly can use an immersion blender (“stick mix”) for about 20 seconds. However, we advocate maintaining the chunks of blue cheese intact for scrumptious little bites of taste.
How to Make Keto Blue Cheese Dressing
This recipe is so fast and straightforward you’ll be capable to throw it collectively in much less time than it takes to position a web-based supply order! Are you able to create the perfect salad dressing you’ve ever tasted?
Step 1: Mix the Ingredients Together
Add all of the elements to a bowl and blend collectively to mix. Pay specific consideration to ensure the mayo and bitter cream are well-mixed.
Step 2: Break up the Blue Cheese Crumbles
Using the again of a spoon, press the blue cheese chunks towards the aspect of the bowl to interrupt them aside, then stir to combine via. This will launch further blue cheese taste all through the dressing.
Step three: Thin Out the Dressing (Optional)
Feel free so as to add somewhat nut milk, equivalent to almond milk, to skinny the dressing out. Keep including extra nut milk and stirring via till the dressing reaches your required consistency
When it involves tasty salads, there’s at all times some option to make them somewhat bit more healthy and an entire lot extra scrumptious. Check out these generally requested questions on all issues salad, blue cheese and staying wholesome on a keto food plan.
Is Blue Cheese OK for a Keto Diet?
If you may tolerate dairy, just about all cheese is a improbable addition to a keto food plan – and blue cheese isn’t any exception.
Cheese could be very excessive in fats, which makes it an especially scrumptious option to keep full and happy on a keto food plan.
Blue cheese can be excessive in calcium, which might help to enhance bone density and decrease the danger of osteoporosis.
What Kind of Blue Cheese Should I Use?
The sort of blue cheese you utilize relies upon totally on how a lot you like blue cheese!
If you’re new to blue cheese or nonetheless getting used to the daring style, our simple Keto Blue Cheese Dressing is a good introduction to this strong ingredient. It’s higher to begin small with extra delicate varieties, and finally work your manner as much as one thing stronger.
Some delicate varieties embody:
- Danish Blue
- Bleu d’Auvergne
If you’re in search of a a lot stronger taste, search for Roquefort. It’s most likely essentially the most robust or “offensive” blue cheese you could find. It’s costly, however positively price it when you stay a smelly cheese!
If you may afford it, don’t be afraid to broaden your horizons by visiting a specialty delicatessen. Ask the salesperson for suggestions and see when you can pattern the blues they’ve on supply.
What Dressings Are Keto-Friendly?
When it involves keto-friendly salad dressings, you’re at all times higher off making your personal. That’s as a result of whereas many salad dressings could be high-fat, however they can be loaded with sugar.
If you’re in search of a salad dressing on the retailer, be sure to double-check each the elements and vitamin data to examine for added sugar and excessive carbs. Even buttermilk can add undesirable carbs that take your salad from keto-friendly to high-carb!
One of our go-to manufacturers for condiments is Primal Kitchen. We additionally love utilizing their mayo as a fuss-free home made dressing.
While you could be tempted to maintain the energy decrease through the use of a low-fat dressing, one examine confirmed that salad dressings with greater dietary fats allowed folks to soak up extra carotenoids from the greens than low and reduced-fat dressings.
In different phrases, a salad with a high-fat creamy dressing (like this one!) would possibly simply be the extra nutritious selection.
Try a number of the different keto dressing recipes now we have created like Keto Ranch Dressing, Spicy Cilantro Dressing, or Keto Caesar Dressing.
What Keto-Friendly Blue Cheese Dressing Should I Buy?
We get it – possibly you simply don’t have time to make your personal salad dressing. And that’s completely advantageous! In instances like these, it’s nice to have keto-friendly, store-bought choices to succeed in for.
We favor to decide on store-bought dressings that don’t comprise unhealthy oils like soy, canola or sunflower oil. Did canola oil has been linked to decreased studying means in mice research? For extra data on this matter, try our information to wholesome cooking oils.
Unfortunately, it’s not at all times simple to seek out store-bought choices made with wholesome oils like olive oil and avocado oil – and this goes double for Blue Cheese Dressing.
However, we did handle to seek out two manufacturers that comprise completely no unhealthy oils:
- Walden Farms Bleu Cheese Dressing – This model makes a speciality of low-calorie “diet” meals, so it doesn’t have the identical fats content material as our recipe.
- Hidden Valley Blue Cheese Dressing, Dip & Sauce Mix – This combination might be added to your high-fat base of selection (equivalent to mayonnaise or bitter cream) to whip up your personal dressing or dip everytime you like.
What Can I Substitute for Homemade Blue Cheese Dressing?
Not a fan of blue cheese? No worries. Try certainly one of these tangy, creamy dressings – simply be sure to observe the carbs and added sugar:
- Caesar dressing (try our recipe beneath!)
- Ranch dressing
- Avocado lime dressing
We’re additionally a giant fan of utilizing mayo as a salad dressing. You can simply add your personal spices and seasonings to create your personal flavors, equivalent to smoked paprika, mustard or lemon juice.
How Can I Make My Keto Blue Cheese Dressing Lower Calorie?
A keto food plan is all concerning the scrumptious dietary fats. But whether or not you’re attempting to observe your energy or simply don’t need such a wealthy dressing, there are a couple of choices to deliver the fats content material down somewhat.
Instead of bitter cream, attempt utilizing tangy yogurt as a substitute. Thick greek yogurt works greatest, and also will add further protein to your dressing.
If you’re utilizing Greek yogurt, be sure to keep away from any added sugar.
You might additionally use lite mayo or bitter cream. However, remember that these “diet” substitutes usually have extra added sugar, which might enhance the carbs.
Can I Use Buttermilk?
Some home made Keto Blue Cheese Dressing recipes use buttermilk to supply a thinner consistency.
While buttermilk is scrumptious, it’s additionally fairly excessive in carbs. One cup of buttermilk comprises between 12-15 grams of carbs – or extra.
And if you’re following a keto food plan and attempting to maintain your carbs round 20 grams per day, these sneaky added carbs from meals like salad dressing can actually add up!
This is why we haven’t included buttermilk in our home made Keto Blue Cheese Dressing recipe. Instead, you should utilize unsweetened, low-carb nut milk to skinny out your dressing when you favor it on the runnier aspect.
- Almond milk
- Flax milk
- A small quantity of cashew milk
We wouldn’t advocate utilizing coconut milk, as the flavour is just too robust and doesn’t pair properly with the blue cheese.
How Should I Serve My Keto Blue Cheese Dressing?
Creating an excellent salad is a real artwork kind. It’s all concerning the coloration and texture!
To create the proper salad to pair together with your low-carb Keto Blue Cheese Dressing, first select a base of leafy greens. Our suggestions are:
- Butter lettuce
Next, add some greens. Here are some nice low-carb concepts:
- Bell pepper
- Cherry tomato
Don’t neglect the protein! Chicken, boiled eggs, salmon – no matter your coronary heart needs.
To actually elevate your salad, attempt including recent herbs and somewhat crunch – we’re speaking seeds like pepitas, pumpkin seeds and hemp seeds.
Of course, you don’t have to make use of this low-carb Keto Blue Cheese Dressing for salads solely. Check out these non-salad serving options:
- Served rather than dip with bell peppers and cucumber sticks, or keto crackers
- Drizzled over hen wings
- Poured over steak or meatballs
How to Store Your Keto Blue Cheese Dressing
Keep your dressing in an hermetic container and retailer within the fridge for 5-7 days.
This home made dressing recipe doesn’t freeze properly, so we’d advocate utilizing it fairly quickly after making ready – or making a smaller portion so nothing goes to waste.
More Easy Keto Recipes Like This
Once you uncover how simple it’s to make a mind-blowingly scrumptious salad, you’ll by no means look again! Has this low-carb Blue Cheese Dressing recipe given you the keto salad itch? Check out a few of our different easy-to-make keto recipes:
- Keto Caesar Dressing – A creamy low-carb Caesar dressing that doesn’t even require anchovies!
- Top 10 Keto Salads – A complete record of our greatest keto salad recipes, plus our prime salad suggestions.
- Keto Broccoli Salad – Level up the common-or-garden salad with the perfect low-carb vegetable of all time.
Some folks imagine life’s too brief to eat salad. We suppose life’s too brief to eat dry, boring salads – and due to our Keto Blue Cheese Dressing recipe, you’ll by no means should!
When wholesome store-bought salad dressings are so laborious to return by, we love creating our personal home made Blue Cheese Dressing with easy, easy-to-find elements. Not to say this recipe is a good new option to incorporate much more cheese into your keto food plan!
Did you attempt our home made Blue Cheese Dressing recipe? Leave a remark beneath and tell us what you thought, and be sure you tag us in your most scrumptious and thrilling salads on social media!
Homemade Keto Blue Cheese Dressing Recipe
A wealthy and creamy blue cheese dressing prefect for topping salads.
Total Time 5 minutes
Calories per serving 294kcal
Prep Time: 5 minutes
Cook Time: zero minutes
Mix collectively the blue cheese, mayo, bitter cream, lemon juice, salt and pepper in a mixing bowl.
Break aside all of the chunks of blue cheese with the again of a spoon on the aspect of the bowl.
Optionally skinny with nut milk for a runny dressing
Homemade Keto Blue Cheese Dressing Recipe
Amount Per Serving
Calories from Fat 270
% Daily Value*
Saturated Fat 9g45%
Trans Fat 1g
Polyunsaturated Fat 13g
Monounsaturated Fat 7g
Vitamin A 270IU5%
Vitamin C 1mg1%
* Percent Daily Values are based mostly on a 2000 calorie food plan.