One of my favourite social gathering appetizers is our buffalo hen dip, however when veggies and flackers aren’t reducing it as dippers, these Buffalo Chicken Meatballs are the right swap! We saute up some veggies and switch to some basic Franks Red Hot sauce to create these scrumptious, tender buffalo meatballs.
Want More Buffalo Recipes?
Believe it or not we’re massive followers of buffalo sauce on this home, and truthfully, you may add it to any meal and it’ll style nice. Some of our different favorites recipes that showcase buffalo flavoiring are:
- Low Carb Buffalo Chicken Burgers (fan favourite)
- Buffalo Chicken Skillet (one pot meal)
You may even take an already simple appetizer, like our air fryer jalapeno poppers, and add some buffalo sauce to the hen combination for a scrumptious twist!
Maximum Flavor And Texture
To elevate these hen meatballs we began with a base of recent, sauteed veggies. They add crunch and taxture to a historically gentle and single textured meals. Combining veggies with simply the correct quantity of chew and buffalo sauce made for the right pairing in these buffalo hen meatballs.
Feel free to go away out the veggies or up the quantity of Franks Red Hot when you favor somewhat extra spice to your ball!
Binding Agents
When speaking about meatballs we at all times get the sam query – “what do you use to bind your meatballs?” Honestly, when utilizing floor beef/pork you don’t want a binding agent as a result of the fats does the job. However, when utilizing lean meats like hen and turkey, binding is important. Some nice choices when making any meatballs, are:
- Flours: almond and coconut
- Pork Rinds
- Eggs
- Grated Parmesan Cheese
For this recipe we used a mixture of almond flour and coconut flour. We discovered that utilizing each gave the meatballs a heartier, moister end!
Buffalo Chicken Meatballs
As quickly as began to make these meatballs I knew they might be considered one of my favourite, go-to meal prep recipes. While we love making our fair proportion of breakfast casseroles and simply prepping a bug hunk or meat, generally I want one thing enjoyable for a piece day meals break. These buffalo hen meatballs give me one thing to look ahead to after I’m swamped with work, and shall be do the identical for you!
Want More Meal Prep Recipes?
We have a whole part devoted to meal prep recipes on our meals weblog so that you Sundays don’t must be difficult. Pick out your two or three favourite recipes and prep for the week forward! We suppose it is best to begin with:
- Keto Chicken Nuggets
- Keto Egg Bites
- Keto Chicken Casserole
Let us know what you suppose! Happy meal prepping.
Buffalo Chicken Meatballs
Servings 16 meatballs
Calories per serving 60kcal
Prep: 15 minutes
Cook: 15 minutes
Instructions:
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Preheat oven to 425°F and line a baking sheet with parchment paper or spray with non-stick cooking spray. Set apart.
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In a big skillet on medium-excessive warmth, add the coconut oil, celery, onion and garlic. Sauté till translucent and somewhat brown. Remove from the skillet and let cool barely.
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Next in a bowl, mix and blend collectively the hen, egg, Buffalo sauce, sauteed veggies, flours and salt utilizing a spatula or your fingers. Allow to relaxation for five minutes for the flours to totally take in.
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Form into 16 golf ball-sized meatballs and place on the ready baking sheet. Bake for 15-17 minutes, till evenly golden.
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If desired, drizzle with extra Buffalo sauce, garnish with scallions and serve with dressing of alternative.
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Best saved in an air tight container within the fridge as much as 7 days. Reheat in microwave.
Notes
Net Carbs: 0g
Nutrition Serving Size: 1 meatball
Nutrition Facts
Buffalo Chicken Meatballs
Amount Per Serving
Calories 60 Calories from Fat 36
% Daily Value*
Fat 4g6%
Carbohydrates 1gzero%
Fiber 1gfour%
Protein 6g12%
* Percent Daily Values are primarily based on a 2000 calorie food plan.
Source hyperlink keto food plan
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