Easy Air Fryer Meatballs – KetoConnect

If there’s one factor it is best to learn about me (Megha), it’s that meatballs are my favourite meals. If meatballs are on the menu, I’m at all times tempted to get them – and infrequently, I do! But the factor is, they virtually at all times comprise bread crumbs, that are too excessive in carbs to suit into my keto weight-reduction plan. The magnificence of those straightforward Air Fryer Meatballs is that you may take pleasure in your meatballs with out the pointless carbs!

Overhead close up of Meat Balls with a cup of Marinara sauce next to them.

Meatballs within the Air Fryer

How are you aware somebody owns an air fryer? They gained’t shut up about their air fryer!

But all jokes apart, there’s a cause folks rave about them – and when you style your first completely-cooked meatball recent from the air fryer basket, you’ll be a convert, too.

What’s So Great About Meatballs within the Air Fryer Basket?

An air fryer isn’t only a mini oven. It creates the proper setting to make sure an finish outcome that’s superbly cooked and crispy all the way in which round, with out burning or drying out.

When cooking meatballs within the frying pan, it’s possible you’ll discover it is advisable to rigorously monitor the temperature and add extra oil to cease them from sticking. It will also be difficult to verify they’re cooked all over with out burning on the surface.

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And as for the oven, we discover the meatballs by no means get that splendid end all the way in which round.

Cooking meatballs within the air fryer, however, ensures they’re cooked evenly not simply all over, however on all surfaces. Plus, it’s a a lot quicker technique.

In different phrases, you’ll be having fun with your meatballs means sooner!

The Ultimate No-Carb Meatballs

These meatballs are precisely that: tasty, excessive-protein balls of meat, with out the same old carbs.

More and extra of the keto group is experimenting with a zero-carb or carnivore weight-reduction plan, so we’ve had requests to make recipes that match right into a carb-free means of consuming. Our Air Fryer Meatballs are the proper no-carb meal!

What Makes These Meatballs Low Carb?

We’ve taken out the excessive-carb bread crumbs and swapped them for certainly one of our favourite components that’s way more keto-pleasant: crushed pork rinds!

Pork rinds are the proper excessive-protein, low-carb substitute for bread crumbs and flour in lots of our keto recipes – even pancakes.

Any carbs which can be listed within the vitamin data come from seasonings, that are at all times non-compulsory. For instance, one clove of garlic is one carb and whilst you can go away it out, a clove or two of garlic will do your tastebuds and intestine well being some good! Did garlic was used as early as 1550 B.C. for medicinal functions?

Want to attempt a few of our different zero-carb creations? Try these recipes:

air fryer meatballs formed onto a baking sheet

Nutrition Information

Our Air Fryer Meatballs are easy, scrumptious and nutritious! With virtually no carbs and a satisfying quantity of protein and fats, that is one recipe that’s satisfying and satiating.

Here’s what you’re getting with every serving:

  • 313 energy
  • 23 g fats
  • 11 g protein
  • 2 g internet carbs
  • 1 g fiber

Don’t neglect – you may make Air Fryer Meatballs zero-carb by omitting the seasonings and garlic.

Opting for lean floor beef means you’ll be able to cut back the fats content material and energy. Lean floor beef is wealthy in vitamins corresponding to B12 and omega-three fatty acids. But in case you ask us, there’s nothing flawed with a bit greater-fats meat in your cooking. Ground beef is completely non-compulsory.

You can even use floor pork, which is able to create extra of a juicy, wealthy meatball. Try completely different ratios to your liking, corresponding to 60:40 lean floor beef to floor pork, and even greater quantities of floor pork than floor beef for an excellent decadent meatball.

No bread crumbs additionally means this recipe is completely gluten-free. And relying on the fish sauce you utilize, this recipe may be made paleo. Just be careful for added sugar.

air fryer meatballs being dipped

Serving Suggestions

Our fast and simple Air Fryer Meatballs recipe is tremendous versatile, that means you’ll be able to change up the way in which you serve all of them week lengthy.

Add them to salads, bake them with marinara and recent cheese then serve over palmini noodles, or simply eat them straight up for a fast snack.

Easy To Serve

Not solely are these juicy meatballs nice for household dinner and meal prep, however they might serve up nice as an appetizer at vacation and dinner events.

If you intend to serve them as an appetizer, simply pop a toothpick into every meatball and serve alongside a few completely different sauces.

One of my favourite sauces is that this recipe for our low-carb peanut sauce made utilizing peanut butter, which yow will discover on our meals weblog together with so many different recipes.

You can even get a bit fancy and switch this recipe into the principle course. Use this text for some inspiration!

Choose Your Flavor

For these Air Fryer Meatballs, we went a bit out of the field with a Thai twist. We usually stick with Italian seasoning or maintain it easy with some salt, pepper and garlic powder, however that may get a bit redundant.

Want to combine it up? The beauty of bulk air frying meatballs is that you may cut up up the meat and add completely different seasonings to every batch to fulfill everybody within the household.

  • Megha’s Favorite Seasoning: Indian (curry powder, minced onion and cilantro)
  • Matt’s Favorite Seasoning: Italian( recent rosemary, thyme, oregano and grated parmesan cheese)
meatballs on a rectangle plate with a bite out of one of them

Storing and Reheating

This is the proper meal prep recipe! Our juicy Air Fryer Meatballs are straightforward to make and retailer, and with so many taste prospects, you gained’t ever get sick of them.

Tip: these meatballs are greatest saved in an air-tight container within the fridge for as much as 10 days. You may even freeze them for as much as a month and reheat them simply within the oven or microwave!

Air Fryer Meatballs For Busy Nights

Sometimes we love to do a number of the prep work for a recipe the night time earlier than to make dinner run a bit smoother – no freezing required.

You can prep your meat combination earlier than you go to work within the morning and even the night time earlier than, then maintain it in a bowl coated in saran wrap till time for supper.

Then, all it’s a must to do is preheat your air fryer, kind your meatballs, air fry them and devour! You’ll have the ability to make Air Fryer Meatballs for your entire household on even the busiest nights. This recipe is simply so fast and simple.

Looking For More Low Carb Appetizers?

Whether you’re internet hosting a cocktail party or recreation night time, we’ve bought plenty of nice keto appetizers and sides you’ll completely love – and we’re certain your loved ones and pals will, too.

Here are a few of our favorites to attempt:

Make these air fryer meatballs in your subsequent household dinner or get-collectively and tell us how a lot you liked this recipe by sharing an image on Instagram or Facebook!

air fryer meatballs on a plate with a red dip
air fryer meatballs on a tray

Air Fryer Meatballs

Beef meat balls made within the air fryer with ginger, fish sauce, and coconut aminos to present them an Asian flare.


  • Preheat your air fryer at 350 for two-three minutes.

  • Combine all components in a big bowl and blend completely utilizing your arms.

  • Form the meat into 16 1.5-inch balls and set on a plate.

  • Add meatballs to air fryer basket, ensuring they do not contact or over crowd the basket (work in batches if wanted.)

  • Cook in air fryer for 10-12 minutes at 350 levels.

  • Remove from the air fryer and serve instantly.


Net Carbs: 2g
Serving Size: four meatballs
Yields: four servings

Nutrition Facts

Air Fryer Meatballs

Amount Per Serving

Calories 313
Calories from Fat 207

% Daily Value*

Fat 23g35%

Carbohydrates 2g1%

Fiber 1gfour%

Protein 22g44%

* Percent Daily Values are primarily based on a 2000 calorie weight-reduction plan.

Source hyperlink keto weight-reduction plan

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