Chili Casserole – WickedStuffed Keto Recipe Blog


This casserole makes use of finely chopped cauliflower as a rice-like base that even the pickiest eaters get pleasure from when it’s saturated with thick, meaty chili. To cut back carbohydrates by 5 extra per serving, halve spices and tomatoes for a lighter choice.

Chili Casserole

Servings: Makes 9 – 1 cup servings

Prep Time: 10 minutes | Cook Time: 50 minutes | Total Time: 1 hour

Nutritional Facts: 5g Net Carbs| 317 Calories | 22g Fat | 6g Carbs | 26g Protein | 1g Fiber

Ingredients:

  • 2 lbs of floor beef
  • 2 tbsp chili powder
  • 1 tbsp smoked paprika
  • 1 tbsp cumin
  • 1 tsp onion powder
  • 1 tsp cinnamon
  • 1 tsp salt
  • 1 tsp minced garlic
  • ½ tsp cayenne pepper
  • ½ tbsp oregano
  • 2 – 10 ozcans diced tomatoes with chilies (I used Rotel)
  • three cups contemporary cauliflower, chopped into small 1/four” items
  • 1 cup shredded cheddar cheese
  • 1 cup bitter cream
  • 1 ripe avocado
  • Garnish with: Jalapeño, avocado slices, scallions

Steps:

  1. Preheat oven to 350 levels, and grease a 2 qt eight×eight” casserole dish.
  2. Cover the underside with the chopped cauliflower, the items needs to be chopped small by hand, about ¼” items. Chili Casserole
  3. In a medium skillet over medium warmth, prepare dinner the meat for about 10 minutes till browned, then add chili seasonings (chili powder, smoked paprika, cumin, onion powder, cinnamon, salt, minced garlic, cayenne pepper, oregano), together with diced tomatoes and blend, then let simmer for five minutes to prepare dinner off a few of the extra moisture.
  4. Pour the meat combination over chopped cauliflower and use a spatula to press down so the juices penetrate by way of the cauliflower layer.chili casserole
  5. Bake for 30 minutes, wrapped in tinfoil or in any other case lined. Uncover and high with shredded cheddar cheese, then bake for an extra 5-10 minutes uncovered till the cheese melts and begins to brown and bubble.
  6. Serve in bowls with slices of avocado and dollops of bitter cream. chili casserole
  7. Enjoy!
    chili casserole
  8. Optional: high every dish with a dollop of bitter cream, some chopped scallions, and a few slices of avocado earlier than serving! Sliced jalapenos are additionally nice for those who’d prefer it spicy.
    chili casserole

Print

Chili Casserole

chili casserole
  • Author: Amanda C. Hughes
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Total Time: 1 hour
  • Yield: 9 Servings 1x
  • Category: Dinner

Scale

Ingredients

  • 2 lbs of floor beef
  • 2 tbsp chili powder
  • 1 tbsp smoked paprika
  • 1 tbsp cumin
  • 1 tsp onion powder
  • 1 tsp cinnamon
  • 1 tsp salt
  • 1 tsp minced garlic
  • ½ tsp cayenne pepper
  • ½ tbsp oregano
  • 210 ozcans diced tomatoes with chilies (I used Rotel)
  • three cups contemporary cauliflower, chopped into small 1/four” items
  • 1 cup shredded cheddar cheese
  • 1 cup bitter cream
  • 1 ripe avocado
  • Garnish with: Jalapeño, avocado slices, scallions

Instructions

  1. Preheat oven to 350 levels, and grease a 2 qt eight×eight” casserole dish.
  2. Cover the underside with the chopped cauliflower, the items needs to be chopped small by hand, about ¼” items.
  3. In a medium skillet over medium warmth, prepare dinner the meat for about 10 minutes till browned, then add chili seasonings (chili powder, smoked paprika, cumin, onion powder, cinnamon, salt, minced garlic, cayenne pepper, oregano), together with diced tomatoes and blend, then let simmer for five minutes to prepare dinner off a few of the extra moisture.
  4. Pour the meat combination over chopped cauliflower and use a spatula to press down so the juices penetrate by way of the cauliflower layer.
  5. Bake for 30 minutes, wrapped in tinfoil or in any other case lined. Uncover and high with shredded cheddar cheese, then bake for an extra 5-10 minutes uncovered till the cheese melts and begins to brown and bubble.
  6. Serve in bowls with slices of avocado and dollops of bitter cream. Optionally, you may as well garnish with chopped scallions, and jalapenos.

Nutrition

  • Serving Size: 1 cup
  • Calories: 317
  • Fat: 22g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Protein: 26g

Keywords: Chili Casserole

Did you make this recipe?

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This recipe was first revealed in Newsweek’s particular keto version.

For one other superior low-carb chili recipe make sure to strive my Beanless Pumpkin Keto Chili Recipe subsequent.

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