Cheesy Keto Spinach Dip w/Roasted Red Peppers


Ooey gooey cream cheese melds with roasted purple peppers and garlic for this Cheesy Keto Spinach Dip

I really like this Keto Spinach Dip. I make it as typically as I probably can. Want to speak a few fats bomb? No worries there! I ought to inform you to eat this sparsely as a result of it’s very keto. And by that I imply it’s VERY excessive in energy, however hey, you’re not consuming bagels anymore, you deserve some freaking dip!

In this recipe, you possibly can roast your personal purple peppers (merely core and lower in half, then glaze with olive oil, bake till delicate, then broil on the finish) OR, yow will discover them pre-roasted on the grocery retailer. Honestly, you may simply chop them small and add them uncooked as nicely, I’ve performed that too.

This tacky keto spinach dip could be made in a sluggish cooker to maintain heat when serving at events, or you possibly can bake it within the oven till it will get all sizzling and bubbly. For the sluggish cooker, you’ll wish to not less than double it. Whichever methodology you select, that is one scrumptious dip that even non-ketoers will take pleasure in.

Cheesy Keto Spinach Dip w/Roasted Red Peppers

Servings: 12

Prep Time: 10 minutes | Cook Time: 25-30 minutes or 2-Three hours in a sluggish cooker | Total Time: 40 minutes/2-Three hours relying on cooking methodology

Nutritional Facts: 3g Net Carbs | 367 Calories | 7g Fat | 25g Carbs | 28g Protein | 4g Fiber

Ingredients:

  • 16 ouncescream cheese
  • 1 tbsp, minced garlic
  • half cup, grated parmesan cheese
  • half tsp salt
  • half tsp garlic powder
  • 1 cup, chopped roasted purple peppers
  • 2 cups frozen spinach
  • 1 cup, shredded parmesan cheese

Steps:

  1. If you wish to use a sluggish cooker, preheat it to Low. If you like to prepare dinner this dip within the oven, preheat it to 375 levels F.
  2. Microwave the cream cheese for a few minute to melt and add to a bowl or sluggish cooker.
  3. Stir in garlic, grated parmesan, salt, garlic powder, and roasted purple peppers.
    Spinach and Roasted Red Pepper Dip
  4. In a skillet, over medium-high warmth, saute the spinach till melted and heat. Be cautious to not brown it. Once it’s melted, switch to a strainer and pressure out any extra liquid. Then add to dip combination and mix.
  5. If you might be utilizing a sluggish cooker, high with shredded parmesan and let the dip prepare dinner for 2-Three hours. If you wish to prepare dinner it within the oven, switch the dip combination from the bowl, right into a forged iron pan or oven-safe baking dish. Top with shredded parmesan and bake at 375 levels F for 25-30 minutes or till melted and bubbly.
    Spinach and Roasted Red Pepper Dip
  6. Serve with low carb veggie sticks or cheese chips, and revel in.
    Spinach and Roasted Red Pepper Dip
    keto spinach dip
    Spinach and Roasted Red Pepper Dip
    This recipe was initially printed in 2017 and has been up to date. 

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Cheesy Keto Spinach Dip w/Roasted Red Peppers

keto spinach dip

This tacky keto spinach dip could be made in a sluggish cooker to maintain heat when serving at events, or you possibly can bake it within the oven till it will get all sizzling and bubbly. Whichever methodology you select, that is one scrumptious dip that even non-ketoers will take pleasure in.

  • Author: Amanda C. Hughes
  • Prep Time: 10 minutes
  • Cook Time: 20-30 minutes or 2-Three hours in a sluggish cooker
  • Total Time: 40 minutes/2-Three hours relying on cooking methodology
  • Yield: 12 Servings 1x
  • Category: Snacks

Scale

Ingredients

  • 16 oz cream cheese
  • 1 tbsp, minced garlic
  • half cup, grated parmesan cheese
  • half tsp salt
  • half tsp garlic powder
  • 1 cup, chopped roasted purple peppers
  • 2 cups frozen spinach
  • 1 cup, shredded parmesan cheese

Instructions

  1. If you wish to use a sluggish cooker, preheat it to Low. If you like to prepare dinner this dip within the oven, preheat it to 375 levels F.
  2. Microwave the cream cheese for a few minute to melt and add to a bowl or sluggish cooker.
  3. Stir in garlic, grated parmesan, salt, garlic powder, and roasted purple peppers.
  4. In a skillet, over medium-high warmth, saute the spinach till melted and heat. Be cautious to not brown it. Once it’s melted, switch to a strainer and pressure out any extra liquid. Then add to dip combination and mix.
  5. If you might be utilizing a sluggish cooker, high with shredded parmesan and let the dip prepare dinner for 2-Three hours. If you wish to prepare dinner it within the oven, switch the dip combination from the bowl, right into a forged iron pan or oven-safe baking dish. Top with shredded parmesan and bake at 375 levels F for 25-30 minutes or till melted and bubbly.
  6. Serve with low carb veggie sticks or cheese chips, and revel in.

Notes

You can roast your personal purple peppers (merely core and lower in half, then glaze with olive oil, bake till delicate, then broil on the finish) OR, yow will discover them pre-roasted on the grocery retailer.

Nutrition

  • Serving Size: 12
  • Calories: 367
  • Fat: 7g
  • Carbohydrates: 24g
  • Fiber: 4g
  • Protein: 28g

Keywords: Keto Spinach Dip

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Looking for one more party-friendly recipe? Try my Scrumptious Cream Cheese Dip recipe subsequent.

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