If you’re on the lookout for Whataburger keto and low carb meals, we’ve ready a full checklist of keto food regimen choices beneath. You can select from a number of totally different burgers (with out the bun, after all), their breakfast menu and two totally different, keto pleasant salads. What we like about Whataburger probably the most is how simple their choices are.
One of probably the most spectacular issues about their web site is which you could simply search for, for instance, the quantity of carbs in a Whataburger sans the bun!
We don’t actually keep in mind the final time we’ve reviewed a restaurant and such an choice was doable. For that, Whataburger will get main bonus factors from us. For extra keto choices on the go, learn our full keto quick meals information.
Can I discover low carb meals at Whataburger?
Most of Whataburger low carb objects are excessive in protein, however not essentially excessive in fat. While you want fat to supply ketones, protein will maintain you full for longer! Choose from rooster sandwiches, a rooster fajita taco (we didn’t embrace it in our checklist beneath – with out the wrap, it’s the very same factor because the grilled rooster soften) and rooster salad are all wholesome keto choices.
If you wish to up your fat for an ideal low carb keto ratio, merely ask for an additional slice of cheese or a packet or two of mayonnaise. Remember that low carb quick meals restaurant meals are virtually all the time thought of “soiled keto“, so even for those who order low carb it is probably not the healthiest factor doable.
Here is a complete checklist of ketogenic food regimen authorised Whataburger menu choices:
1. Taquito with Cheese (no wrap)
Ask for no wrap. Eat it with sausage, bacon or chorizo. Remember to steer clear of potatoes, since they’re excessive in carbs and never keto pleasant. It comprises an egg and cheese too. With just about no carbs, breakfast meals make the perfect ketogenic food regimen choices on the market.
Nutrition data: 280 energy; 24g fats; 16g protein; 0g complete carbs; 0g web carbs
2. Breakfast On A Bun (no bun)
Can we actually name it a breakfast sandwich if it has no bread? Asking for a buddy. Anyway! This one comes with both sausage or bacon (your alternative), egg and a slice of melted American. Remember to toss the bun and keep away from any ketchup, hash browns and fizzy drinks on the facet.
Nutrition data: 384 energy; 32g fats; 24g protein; 0g complete carbs; 0g web carbs
three. Biscuit Sandwich (no biscuit)
Order it with no biscuit. You can order with with sausage or bacon. It comes with an egg and a slice of American. You can simply double your meal by throwing in some add-ons.
Nutrition data (bacon): 317 energy; 29g fats; 14g protein; 0g complete carbs; 0g web carbs
Breakfast Platter (no biscuit, no hash browns)
This breakfast meal choice merely comprises scrambled eggs and bacon. Eat it with out the biscuit and take away hash browns as effectively. You can double the quantity of protein and even add cheese, bacon and different low carb toppings.
Nutrition data: 420 energy; 36g fats; 24g protein; 0g complete carbs; 0g web carbs
Whataburger (no bun)
The most basic choice on the menu, you may’t go mistaken with it. Order it with out the bun. You’ll get a big beef patty, tomatoes, pickles, onions and mustard. Not sufficient meals? Get the Double Meat Whataburger or the Triple Meat Whataburger.
Nutrition data (common): 280 energy; 20g fats; 20g protein; 6g complete carbs; 4g web carbs
Whataburger Patty Melt (no bun)
Two giant beef patties and two slices of Monterey Jack. For no further cost you may add tomatoes, lettuce, pickles, diced onions or a facet salad to your meal.
Nutrition data: 610 energy; 48g fats; 42g protein; 0g complete carbs; 0g web carbs
Jalapeno and Cheese Whataburger (no bun)
Calling all of the spicy lovers! Order it with out the bun. You’ll get a big beef patty, a slice of American cheese, some jalapenos, tomatoes, lettuce, pickles, onions and mustard.
Nutrition data: 370 energy; 27g fats; 25g protein; 7g complete carbs; 5g web carbs
Bacon and Cheese Whataburger (no bun)
A very stable choice for a ketofied burger! It comprises a big beef patty, American cheese, three bacon sliced, tomatoes, lettuce, pickles, onions and mustard, which has a low carb depend so no points right here.
Nutrition data: 440 energy; 32g fats; 30g protein; 6g complete carbs; 4g web carbs
Avocado Bacon Burger (no bun, no creamy pepper sauce)
Order it with out the bun and steer clear of the creamy pepper sauce. This low carb meal comprises a big beef patty, American cheese, three bacon slices, avocado, tomatoes and onions.
Nutrition data: 525 energy; 39g fats; 31g protein; 8g complete carbs; 4g web carbs
Mushroom Swiss Burger (no bun, no au jus)
Skip the bun and the creamy au jus sauce. Instead, seize mayonnaise or mustard. This low carb menu choice comprises two 5″ beef patties, two slices of Swiss American and fireplace roasted mushrooms. It’s an superior sandwich. Or ought to we are saying unwich?
Nutrition data: 660 energy; 48g complete fats; 45g protein; 2g complete carbs; 2g web carbs
Grilled Chicken Sandwich (no bun)
Skip the bun and ask for it to be served in a bowl. You’ll get a grilled rooster fillet, tomatoes, lettuce and their signature WhataSauce (which is okay in our guide!).
Nutrition data: 200 energy; 9g complete fats; 25g protein; 5g complete carbs; 3g web carbs
Grilled Chicken Melt (no bun)
Toss the bun to make it keto pleasant. Here you’ll get a grilled rooster fillet, a slice of Monterey Jack and a portion of grilled peppers and onions. It’s stuffed with protein and solely 3g of web carbs!
Nutrition data: 215 energy; 9g fats; 28g protein; 5g complete carbs; 3g web carbs
Grilled Chicken Cobb Salad
This is one in every of our favourite low carb choices at Whataburger. In this salad you’ll get a grilled rooster filet, a tough boiled egg, shredded cheese, three bacon slices, six grape tomatoes and a few grated carrots on a pink roma salad mix. And sure, we’re okay with carrots on keto – moderation is essential! Need a sauce? Look beneath for our checklist of keto food regimen pleasant choices.
Nutrition data: 430 energy; 22g fats; 45g protein; 10g complete carbs; 8g web carbs
Grilled Chicken Garden Salad
If you’re a fan of salads, you’ll love this one. It’s easy and stuffed with protein to maintain you full for longer. It has a grilled rooster filet, shredded cheese, grape tomatoes and matchstick carrots. Eat it with a low carb Whataburger dressing, corresponding to ranch or salsa verde.
Nutrition data: 290 energy; 12g fats; 33g protein; 12g complete carbs; 2g web carbs
What to eat and what to keep away from
In comparability to different quick meals eating places, Whataburger’s menu and low carb choices are easier. If it’s a sandwich or a burger, get it with out the bun, omit sauces more often than not as effectively.
Want extra add-ons?
Here is an entire checklist of low carb quick meals choices at Whataburger:
- Avocado (1g web)
- Hard-boiled egg (0g web)
- Bacon (0g web)
- Grilled peppers and onion (2g web)
- Jalapenos (1g web)
- Small American cheese (0g web)
- Large American cheese (0g web)
- Monterey Jack (0g web)
- Shredded Cheddar (0g web)
- Blue cheese (2g web)
- Fire roasted brown mushrooms (1g web)
Sauces and dressings:
- Picante sauce (1g web)
- Salsa verde (1g web)
- Buffalo sauce (2g web)
- Jalapeno ranch dressing (2g web)
- Mayonnaise (0g web)
- Mustard (1g web)
- French fries
- Onion rings
- Apple Slices
- Balsamic French dressing
- Buttermilk ranch dressing
- Cream gravy
- Creamy pepper sauce
- Fat free ranch dressing
- Honey BBQ sauce
- Honey mustard sauce
- Low fats herb French dressing
- Low fats honey pepper French dressing
- Thousand Island dressing
- Apple and cranberry salad
- Honey BBQ rooster strip sandwich
- Honey butter rooster biscuit
- Breakfast pancakes
- No deserts
- No shakes & malts
- No soda ( besides food regimen ones)
- No crispy rooster meals
- No buns, wraps and biscuits
Our remaining opinion
Hands down Whataburger has probably the most complete system of calculating macros by ingredient we’ve seen to date in quick meals eating places. You don’t need the bun, however wish to add some bacon and diced onions? Maybe a facet salad? You can simply calculate what sort of macros will you may have in your meal.
Not positive what we’re speaking about?
Go to their web site right here and click on on the menu tab, then choose something you need. You’ll see the magic unfold there. I believe all of us on a keto or low carb food regimen will respect how handy that’s.
For extra opinions on find out how to dine out, try these: Wendy’s, Taco Bell, Panera and lots of, many extra!