Are Beets Keto Friendly? Too Many Carbs!?

Beets are a scrumptious vegetable that accommodates excessive quantities of potassium, folate, and magnesium. They are additionally excessive in fiber which helps management blood sugar ranges.

two beets on a bed of leaves

However, are beets keto?

Well, on this submit, you’ll discover out if beets are keto-friendly, the advantages of consuming beets and a few beet alternate options.

Eating Beets On A Keto Diet: Yay Or Nay?

No, beets aren’t keto in massive quantities. If you’re attempting to get into ketosis or drop extra pounds, I recommend staying away from beets since they comprise carbs and easy sugars.

But for those who’re already in ketosis and completely happy along with your physique weight, be happy to eat beets. It accommodates numerous fiber that acts as a buffer to the carb content material. However, it’s nonetheless vital to solely eat small portions so it doesn’t knock you out of ketosis. 

Eating small quantities of beets can do wonders on your liver as a result of it helps detoxify chemical substances and switch them into innocent particles.

Beets are additionally excessive in choline and different vitamins that break down fats in your liver. So you probably have fatty liver illness and also you’re on keto, think about including a number of servings per week into your weight loss program.

But how do I understand how a lot beets is sufficient?

How Many Carbs Are In Beets?

One cup of cooked beets accommodates 13 grams of carbs, 9 grams of sugar and three.eight grams of fiber.

This makes it doable to eat a cup of beets as a result of your day by day internet carb restrict is round 30 to 50 grams on keto.

However, for those who’re attempting to drop extra pounds, you’ll wish to think about some keto-friendly alternate options.

stack of multi colored beets close up

What Are Some Keto-Friendly Beet Substitutes?

If you’re on the lookout for a vegetable that tastes much like beets however doesn’t comprise any carbs, then think about the next alternate options.


Radishes are among the finest root greens because it’s packed filled with vitamins. It’s like a mini model of beets. I seen that radishes have a peppery style for those who eat them uncooked; nonetheless, frying or cooking them removes this harsh style.

And though radishes seem like beets, they comprise thrice fewer carbs.

In one cup of radishes, you’ll get: 

  • 24 energy
  • zero.1 grams of wholesome fat
  • 4 grams of carbs
  • two grams of fiber

This ends in a internet carb depend of solely two grams!

However, a singular profit to radishes is that it accommodates numerous sulfur. This makes it among the finest meals for wholesome sinuses. The excessive sulfur content material helps in clearing mucus from deep sinuses within the physique.

So for those who’re affected by blocked sinuses, think about juicing a number of radishes and add slightly ginger and lemon. This drink may style a bit sturdy, nevertheless it’s tremendous efficient at clearing mucus in your sinuses.

Red Beet Root Powder

Another means of experiencing the scrumptious style of beets with out the excessive carb content material is to purchase some pink beet powder and use it as a pure meals coloring.

However, when looking for pink beet powder, all the time learn the label. Many powders comprise inflammation-causing components, GMOs and preservatives.

Instead, search for pink beet powders that don’t comprise components.

A teaspoon of pink beet powder solely accommodates two grams of internet carbs.

beet root powder on a spoon

Red Cabbage

Red cabbage is a superb supply of vitamin A and C. Although its vitamin A is within the type of beta carotene, it nonetheless presents many advantages like decreased threat of Alzheimer’s illness and improved coronary heart well being.

One cup of pink cabbage accommodates 5 grams of carbs and two grams of fiber. This ends in a internet carb content material of three grams, making it excellent for a low-carb weight loss program. Also, with solely 22 energy in a single cup, it’s a wonderful beet different for those who’re trying to drop extra pounds.

However, the large advantage of pink cabbage is that it accommodates a phytonutrient referred to as anthocyanin. Several research present anthocyanin to have anti-cancer properties.

One of our favourite methods to make use of pink cabbage is in our Keto Egg Roll In A Bowl recipe.


Tomatoes comprise important nutritional vitamins like:

  • Potassium
  • Folic acid
  • Beta carotene
  • Vitamin C

Tomatoes are additionally among the finest keto-friendly greens. One cup of tomatoes accommodates four.eight grams of carbs, 1.5 grams of fiber, and three.2 grams of sugar. This provides it a internet carb depend of solely three.three grams.

Compared to tomatoes, beets have thrice extra carbs and sugar. This makes tomatoes an excellent possibility for weight reduction.

However, for those who’re affected by a leaky intestine or any autoimmune situation, then cut back the quantity of tomatoes in your weight loss program. 

Tomatoes comprise lectins which is a protein that crops create to defend themselves towards bugs and different predators. When you eat excessive quantities of lectins, it’ll connect to the intestine lining and trigger irritation and different points along with your digestive tract.


Celery is without doubt one of the greatest greens you may eat on a ketogenic weight loss program.

When looking for celery, it’s value getting natural as a result of most corporations spray celery with various kinds of pesticides, which causes irritation.

With natural celery, you may dip it into nut butter, hummus or salad dressing.

Celery can be tremendous low in carbs. One cup of celery accommodates three grams of complete carbs and only one.four grams of internet carbs.

Are Pickled Beets Keto-Friendly?

Pickled beets are an enormous no whenever you’re on a keto weight loss program. Compared to uncooked beets, the carb content material of pickled beets is means too excessive.

One cup of pickled beets accommodates 27.5 grams of carbs with nearly no fiber.

If you’re on the lookout for a low-carb vegetable that tastes like beets, think about using radishes. It’s tremendous simple to pickle. All you need to do is add some radishes to a jar, pour sizzling vinegar with salt and spices on high and retailer it within the fridge for round three to 5 days.

You might even add a teaspoon of pink beet powder, and also you received’t even know the distinction.

Can You Drink Beet Juice On A Low-Carb Diet?

Drinking even a small quantity of beet juice will knock you out of ketosis. An eight-ounce serving of beet juice accommodates 23 grams of complete carbs and 21 grams of internet carbs. This is over half your day by day restrict.

Instead, drink radish juice. It tastes like beet juice, and solely accommodates two grams of internet carbs. Radish juice can be the right drink for those who’re affected by blocked sinuses. The sulfur in radishes relieves sinus congestion.

Can You Eat Beet Greens On Keto?

Yes, you may! One cup of uncooked beet greens accommodates 1.6 grams of carbs and solely zero.2 grams of internet carbs.

Beet greens won’t style good whenever you eat it uncooked, so think about chopping it finely and including floor beef and leafy greens. You can even add beet greens to your favourite keto recipes. This means, you get fiber in your weight loss program with out tasting the beet greens.

Is It Keto?

We have a variety of articles masking among the mostly questioned meals on a keto weight loss program. Check these out for those who’re confused about any of those meals.

Final Word On Are Beets Keto?

Beets are excessive in a number of totally different important nutritional vitamins and minerals; sadly, they comprise numerous carbs.

If you’re attempting to enter ketosis, keep away from beets as a result of they will delay the method. Consider consuming some alternate options like radishes, pink cabbage, and pink beet powder.

However, for those who’re already in ketosis and completely happy along with your weight, consuming beets moderately received’t do a lot hurt.

are beets keto

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