60+ Best Keto Walmart Items In 2021

Any keto dieter is aware of that sustaining a wholesome low carb weight loss plan can get somewhat costly. If you’re like us, your well being is crucial factor, however your pockets is an in depth second! That’s why we’re always on the hunt for keto choices at funds shops like Walmart.

the best keto walmart items for your shopping list

Join us for our keto Walmart procuring journey, and we’ll take you thru the shop aisle by aisle to disclose the most effective keto finds. We’ve finished a number of analysis and product testing over many journeys to Walmart, so buckle up and prepare to fill your cart with our Walmart procuring record.

Our Favorite Keto Friendly Options at Walmart

To provide help to make one fast journey by way of the shop and focus your time extra on meals prep than on procuring, we’ll break down all of our favourite keto Walmart choices by class or location.

Keto Specialty Products at Walmart

Walmart has an ever rising quantity of keto merchandise out there. They used to lag behind the entire different grocery shops, however lately Walmart is usually the primary to hold a brand new keto product! Here’s what to search for.

SlimFast Keto Products

SlimFast has been providing keto merchandise for a number of years now. Most of them will not be superb, and a few of them use questionable substances. The finest merchandise they provide are the Keto Fat Bombs in a wide range of totally different flavors.

slimfast keto fat bombs at walmart

Quest Keto Products

Quest has a complete line of scrumptious low carb, excessive protein choices. I might be looking out for his or her tortilla chips, that are a private favourite of ours. Walmart with additionally sometimes carry Quest Cookies and Quest Bars.

keto chips made by quest nutrition

Dang Bars

Looking for a vegan keto snack possibility? Dang bars are what you’re after. You can discover these in Four-5 totally different flavors, however our private favourite is the Almond Vanilla bar.

dang bars keto friendly and vegan

Super Fat Nut Butters

These scrumptious nut butters have various things added to them to attraction to keto dieters. Some have probiotics, MCT’s, and protein powders. Super Fat nut butters are undoubtedly price a strive if yow will discover them.

super fat keto nut butters found at walmart

Lenny and Larry’s Keto Cookies

These cookies have been out for a number of years. They will not be my favourite by way of taste or ingredient high quality. You’re higher off going for a Quest Cookie or an Atkins Cookie over these.

lenny and larry keto cookies at walmart

Kiss My Keto Products

You’ll principally discover Kiss My Keto dietary supplements at Walmart, however they often carry their protein bars and different objects.

kiss my keto mct oil found at walmart

Atkins Keto Products

You need to watch out if you’re selecting Atkins merchandise as a result of they typically comprise maltitol, which isn’t keto pleasant. Just do a fast scan of the substances part and in the event you don’t see “maltitol” it ought to be good to go.

atkins keto products available at walmart

WonderWorks Keto Cereal

This keto cereal is made by General Mills and surprisingly tastes fairly good. You can discover it in Three totally different flavors – Chocolate, Peanut Butter and Cinnamon. My private favourite is peanut butter.

For extra cereal choices learn our information to keto cereal.

Chocolate Wonderworks Cereal

Affordable Meat at Walmart

Meat is a staple of any low carb weight loss plan. There are loads of funds choices on scrumptious cuts of meat at Walmart that can assist you hit your protein and fats objectives.

Sam’s Choice All Natural Smoked Sausage

With simply 3g of web carbs per serving, 3g of fats, and 15g of protein, this scrumptious smoked sausage is a must have for any particular person on a keto weight loss plan.

Hormel Original Uncured Bacon

Keto should roughly translate to “bacon on everything” as a result of we’ve by no means met a keto dieter who doesn’t love the stuff. This uncured bacon is a good wholesome possibility, and it’s wealthy in fats that can assist you attain your day by day fats objectives. We advocate indulging in some bacon egg cups for breakfast!

Walmart Deli Ham

One of our favourite locations to go for a fast snack at Walmart is the deli counter. Walmart carries name-brand ham choices for cheaper than you’ll discover wherever else.

Walmart Deli Pepperoni

While we’re on the deli counter, we at all times seize a pound or two of Walmart’s model of pepperoni. It’s one of the inexpensive keto-friendly choices, because it’s filled with wholesome fats and loads of protein.

Marketside Butcher Organic Grass-Fed Beef

No Walmart procuring record is full with out natural grass-fed beef! The Marketside Butcher beef from Walmart tastes tremendous recent, and it’s one of the inexpensive locations we’ve discovered to purchase it at slightly below $5 per pound.

Boneless, Skinless Chicken Thighs

Chicken thighs are one of many tastiest — and fattiest! — lower of the rooster, and Walmart gives them for an unbelievable $2 per pound. That’s not a typo: you will get round 5.5 kilos for $11. Make positive to purchase the Walmart model for the most effective financial savings. Need a quick, simple meal? Try making our one-pan rooster thighs.

Boneless, Skinless Chicken Breasts

Looking for a leaner lower of rooster to pack some further protein into your keto weight loss plan? Walmart’s store-brand rooster breasts are a steal at simply $eight for Three kilos. You can’t get significantly better than that for thin-sliced rooster breasts.

Great Value Mild Italian Sausage

Another Walmart unique, this Italian sausage is tremendous scrumptious, completely seasoned to be used in most recipes, and delivers simply 2g of web carbs per hyperlink. At below $Four for 5 hyperlinks, you’ll be able to fill up on these and freeze no matter you received’t use earlier than your subsequent Walmart journey.

Marketside Butcher Fresh Split Lamb Breast

Walmart doesn’t precisely scream “exotic meats” to us, however they really have a formidable number of lamb. This lamb breast is a wonderful purchase at round $6 per pound.

Marketside Butcher Ground Bison

That’s proper! Walmart additionally carries bison meat, which is one in all our favourite low-carb meats. This bison from Marketside Butcher is slightly below $9 per pound, which is extra inexpensive than most different grocery shops.

Sam’s Choice All Natural Wild Caught Haddock

We’re large fish eaters, and this frozen haddock is ideal for a fast and simple dinner. The skinless fillets are individually packaged for minimal waste and optimum comfort.

Best Dairy Options for Keto at Walmart

After our journey to the meat part, we hit up the dairy aisle, the place we fill up on cheese, butter, oil, and, after all, eggs; all part of the keto Walmart expertise!

Great Value Heavy Whipping Cream

Heavy whipping cream is an excellent possibility for keto dieters — it delivers tons of taste and creaminess to dishes and offers wholesome fat galore. Unsurprisingly, Walmart’s model is the most affordable possibility $Four per carton.

Philadelphia Cream Cheese

This cream cheese is available in a two-pack at Walmart, so that you get a complete pound for below $Four! With simply 1g of web carbs per serving, you need to use this in keto desserts or creamy keto recipes with none guilt. Speaking of which, we extremely advocate attempting our creamy keto cheesecake fats bombs!

Kerrygold Pure Irish Butter

We’ve but to satisfy a keto dieter who didn’t have a inventory of Kerrygold butter of their house. Walmart sells this butter for round $2.88 for a half-pound. The better part? ZERO web carbs per serving! Eat up!

package of kerrygold salted butter

Great Value Organic Coconut Oil

We prepare dinner with coconut oil fairly continuously, so we at all times fill up at Walmart. Their retailer model prices round $10 for an enormous, 29-ounce jar. Each one lasts us a number of weeks, so it’s an excellent deal.

package of coconut oil

Cracker Barrel Cracker Cuts

We’ve by no means seen this huge cheese platter wherever else aside from Walmart. It has 4 several types of low-carb cheeses, conveniently lower into cracker-sized squares. It’s excellent for entertaining friends who’re additionally keto!

Chosen Foods Avocado Oil Spray

One of our favourite cooking sprays, this avocado oil spray has little taste and is ideal for cooking every part from eggs to floor beef. Walmart sells it for $5 per bottle, and you’ll go for liquid avocado oil as a substitute in the event you choose.

Carrington Farms Organic Ghee

Ghee is one thing we by no means used earlier than going keto, and not a day goes by with out it! Walmart carries this premium model for a incredible value, so we fill up every journey, particularly as a result of we use it each morning in our keto bulletproof espresso.

Fatworks Duck Fat and Beef Tallow

We needed to do a double-take once we discovered this duck fats and beef tallow in Walmart of all locations! We love cooking with animal fats, and this feature makes that potential, even on a funds. This is at all times on our Walmart procuring record.

Great Value Extra Virgin Olive Oil

We typically use further virgin olive oil as a substitute of avocado and coconut oil or animal fats. Walmart’s model has a large, 101-ounce jug for less than $17! This ought to final you fairly some time, so that is actually a steal.

Rapid Fire Ketogenic Creamer

If you’re not eager on utilizing heavy whipping cream in your espresso, this creamer is for you! It has 3g of carbohydrates per serving, so it’s best to use it sparingly. Still, it’s scrumptious, and it incorporates wholesome MCT oil and no added sugar.

Great Value Eggs

If ever you’re on the lookout for a superb worth on eggs, look no additional than Walmart’s personal Great Value model. You can get a dozen eggs for simply $1!! We at all times get 2-Three dozen once we’re within the dairy aisle, as we use them each day.

Keto Fruits and Veggies at Walmart

Sure, we targeted first on the meat and cheese, however that doesn’t imply we neglect vegetables and fruit! Below are our go-to keto Walmart choices for produce.

Green Giant Frozen Riced Cauliflower

Riced cauliflower is a staple of most keto diets, and these frozen baggage at Walmart are inexpensive and handy. You can fill up and throw as many as you want within the freezer for later use. Need some inspiration to make this cauliflower delectable? Check out our keto cauliflower fried rice recipe!

Green Giant Veggie Spirals

Spaghetti is a giant no-no for keto dieters, however these veggie spirals are a superb different! With simply 1g of web carbs per serving, you’ll be able to indulge guilt-free.

Great Value Organic Coconut Flakes

We use coconut flakes so as to add a scrumptious style and attractive texture to keto desserts and even some savory Indian dishes. Walmart’s model gives unsweetened flakes for lower than most different shops.

Manitoba Harvest Hemp Hearts

Another meals we by no means ate earlier than going keto however use repeatedly now: hemp hearts. Walmart carries a large bag of those for round $10, cheaper than wherever else we’ve seen. You can actually pack within the plant protein with these, particularly with our keto oatmeal recipe.

Marketside Tri-Color Coleslaw

We love a superb keto coleslaw as a facet for nearly any meal. These baggage of coleslaw make it tremendous simple and fast to make, excellent for busy keto dieters with minimal time for meal prep.


Chayote is a little-known fruit that’s naturally low in carbohydrates. The style considerably resembles an apple, however it delivers simply 3g of web carbs per 100g. Great for fruit-loving keto dieters!

Keto Sauces and Condiments at Walmart

If you’re keen on sauces and condiments as a lot as we do however battle to seek out keto-friendly choices, you’ll be in condiment heaven in Walmart!

Rao’s Homemade Marinara Sauce

Rao’s marinara sauce was our favourite possibility for pasta even earlier than turning to a low-carb life-style. Luckily, it’s simply 4g of carbs per serving, so sparsely, it’s nice for keto dieters on the lookout for an Italian feast!

Great Value Sugar-Free Syrup

Walmart got here by way of for keto breakfast lovers in all places with this sugar free syrup! It makes use of sucralose for a deliciously candy style, which most individuals on a keto weight loss plan received’t thoughts consuming.

Primal Kitchen Ketchup

If there’s one factor we’d go off our keto weight loss plan for, it’s ketchup. Luckily, Primal Kitchen makes this unsweetened and natural possibility, and Walmart sells it for just some a bottle.

G Hughes Smokehouse Sugar Free BBQ Sauce

Finally…a sugar free BBQ sauce! This sauce is one in all our favourite condiments for keto, and we purchase a sickening quantity of it every time we head to Walmart. With simply 2g of carbohydrates per serving, you’ll be able to take pleasure in this guilt-free.

Best Keto Bread at Walmart

Keto bread? At Walmart?! Yep. Walmart is catering to us keto dieters increasingly each day, so take pleasure in these keto Walmart bread choices even in the event you’re on a funds.

SkinnySlim Foods Low Carb Bread

SkinnySlim is our go-to model for keto bread. It has 7g of dietary fiber and ZERO GRAMS of web carbs per serving. Couple this bread with the ham from Walmart’s deli aisle, and also you’ve bought your self a scrumptious and fast keto lunch.

thinslim keto bread at walmart

Mama Lupe’s Low Carb Tortillas

Looking for a wrap possibility for a keto burrito? These low-carb tortillas we discovered at Walmart have simply 3g of web carbs per serving, so that they’re nice for keto dieters sparsely.

Joseph’s Lavash Bread

If you’re on the lookout for a thick, tasty bread that’s nonetheless low in carbs, look no additional. This Lavash bread has 6g of web carbs per serving, so whereas it’s not tremendous low carb, you’ll be able to nonetheless take pleasure in it with out worrying an excessive amount of about falling out of ketosis.

Josephs lavash bread review

Keto Snacks, Nuts, and Sweets at Walmart

There isn’t any keto Walmart journey with out ravaging the snack aisles! Thankfully, Walmart has quite a few snack choices for many who observe a low carb life-style.

Great Value Pecans

Walmart’s retailer model gives big baggage of pecans for cheaper than most different grocery retailer chains. You can recover from a pound for round $12, which is really a steal. One of our favourite recipes for these pecans is our buttery keto shortbread cookies. They’re an actual crowd-pleaser!

Great Value Walnuts

While you’re within the nut aisle, you would possibly as nicely add a bag of walnuts. These make an excellent keto pleasant snack, and Walmart gives them at an excellent value.

Ghirardelli 100% Cacao Unsweetened Chocolate

Chocolate on keto? Of course! This 100% cacao chocolate won’t be as candy as most chocolate bars, however it may well fulfill the urge for a chocolatey deal with, even in the event you’re on a keto weight loss plan.

Smucker’s Natural Peanut Butter

We love peanut butter greater than we in all probability ought to, and this Smucker’s possibility is the healthiest and lowest-carb possibility we’ve discovered. It’s simply over $Three at Walmart, so we seize a number of jars each time we store!

Whisps Cheddar Cheese Crisps

This is one in all our all-time favourite keto snacks. Made with simply 100% cheese, they’re excellent for guilt-free snacking whereas remaining carb-conscious. And did we point out that they’re tremendous tasty?

cello whisps parmesan cheese flavor

Sargento Pepper Jack Cheese Strips

Speaking of cheese snacks, these pepper jack strips from Sargento are an excellent value at Walmart, and so they’re ideally suited for a fast grab-and-go snack any time of day.

Keto Halo Top Ice Cream

Halo Top began making a keto collection, and Walmart carries a bunch of scrumptious flavors! Take your decide and indulge (principally) guilt-free. Make positive to verify the web carbs, as there are some in every pint.

halo top ice cream found at walmart

SoDelicious No Sugar Ice Cream

Speaking of ice cream, Walmart additionally carries a number of SoDelicious flavors, a few of which don’t have any sugar added and are low-carb. Make positive to verify for the “no sugar added” mark on the entrance earlier than shopping for.

Slim Fast Keto Fat Bombs

Slim Fast has a number of choices marked “keto,” however solely the fats bombs are actually keto-friendly. That’s okay although, as a result of they’re scrumptious and filled with wholesome fat! Looking to make your individual fats bombs? Just try our shelf-stable fats bomb recipe!

Quest Bars

Quest makes what we consider are the most effective protein bars for keto dieters. They’re low in sugar, don’t comprise any sweeteners that can increase your blood sugar ranges, and are available a bunch of scrumptious flavors provided at Walmart.

quest hero bars

Fiorucci Panino Fingers

Cheese sticks wrapped in exhausting salami. Need we are saying extra? Didn’t suppose so.

Quest Chili Lime Protein Chips

Quest is rapidly changing into one in all our favourite manufacturers for keto snacks. These tortilla-style protein chips have simply 4g of web carbs per serving, so that they’re good for a fast keto snack. They are extremely processed, however they’ll fulfill the urge for a crunchy snack.

Great Value Fried Pork Skins

Pork rinds are a go-to snack for a lot of keto dieters. These pork skins from Walmart’s model have 0g of carbs per serving and are genuinely one in all our favourite choices for pork rinds.

Keto Sweeteners and Baking Ingredients at Walmart

Finally, we make a fast journey to the baking part. If you’re on keto Walmart has loads of low carb sweeteners, flours, and extra.

Nature’s Eats Blanched Almond Flour

This almond flour is the primary one we used to make our very first keto bread recipe, so it holds a particular place in our hearts. Thankfully, you’ll be able to decide it up at Walmart for a cut price.

Arrowhead Mills Organic Coconut Flour

Coconut flour is a wonderful substitute for keto baking. Get your keto breakfast on with some coconut flour pancakes. Don’t neglect the no-sugar syrup earlier within the record!

Splenda Naturals Artificial Sweetener

Walmart carries these big tubs of Splenda Naturals sweetener, which is ideal for retaining a inventory of sugar substitute helpful. This one tastes essentially the most like actual sugar to us, solely it received’t spike your blood sugar ranges!

Bob’s Red Mill Xanthan Gum

We have been delighted to see Bob’s Red Mill xanthan gum at Walmart. You can get a giant bag for round $10, which ought to serve you nicely in all of your keto baking adventures. One of our favourite makes use of is in our keto pie crust recipe.

LivFit Organic Cacao Powder

No Walmart keto baking haul can be full with out some 100% cacao powder. Use this inexpensive powder to get a scrumptious chocolatey style in any keto dessert, like our fudgy keto brownies.

More Keto Shopping Lists

If you discovered this beneficial, then you definately’ll need to try all of our procuring guides for the most well-liked grocery shops throughout the nation.

In Summary

There you will have it! An entire keto Walmart journey to inventory your pantry and fill your fridge with low carb meals. Walmart is a good place to buy keto pleasant substances and meals as a result of they’ve tons of choices at amazingly low costs. Just you should definitely learn the substances of something you’re shopping for, as some objects comprise undesirable substances.

Drop a remark down under when you have favourite keto Walmart buys that we missed! We at all times love listening to from you, and we’d go forward and add your suggestion to our record for everybody else to take pleasure in as nicely!

Keto Grocery haul from Walmart and Top 10 Keto Foods to buy at Walmart.


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