4 Ingredients KETO Coleslaw Recipe


No matter what sort of eating regimen you comply with, everybody wants an excellent low-prep recipe up their sleeve. The sort of scrumptious dish you may throw collectively in only a few minutes, with as few elements as potential. And after all, bonus factors if it’s tasty and wholesome! So what’s our recipe that ticks each a kind of containers? This simple Keto Coleslaw recipe.

close up bowl of keto coleslaw on a table

Easy Keto Cole Slaw

It’s barbecue season, which may solely imply one factor: all the edges! Nothing beats a smorgasbord of scrumptious, recent summer season dishes on a scorching afternoon – and this low-carb Keto Coleslaw recipe isn’t any exception.

The Best Keto Barbecue Side Dish Recipe

Picture this: you’re gathered with family and friends on a fantastic summer season day. The tunes are taking part in, the solar is shining, and possibly the beers are flowing, too.

Everyone’s loading up their plate with a choice of tasty dishes from the meals desk, however there’s one dish everybody retains going again for: the coleslaw. The one you made – and nobody even is aware of it’s keto and sugar-free!

Sounds fairly nice, proper? Well, right here’s the very best a part of your excellent summer season day fantasy: you whipped up that gluten-free, home made Keto Coleslaw simply 5 minutes earlier than you left the home.

Our Keto Coleslaw recipe isn’t simply nice for barbecues. It’s additionally the right no-cook keto recipe that even essentially the most inexperienced cook dinner can throw collectively.

Hey, possibly your concept of an ideal summer season is getting dinner on the desk in beneath 15 minutes – and this excellent BBQ aspect dish will certainly get you midway there! Just add a rotisserie rooster and also you’re good to go.

Because as a lot as we love making scrumptious keto recipes, generally you actually simply want a fast, simple dish the entire household will love.

Can You Eat Coleslaw on Keto?

You is likely to be pondering – “wait, isn’t coleslaw already keto?” Unfortunately, most store-bought coleslaw will not be.

Yes, the principle ingredient in coleslaw – cabbage – has as little as three grams of internet carbs per cup. And the dressing is high-fat. But it’s additionally excessive in one thing else.

Sugar

Can you guess the place the sugar is likely to be hiding in your common bagged coleslaw? If you stated the dressing, you’re right!

That little sachet of coleslaw dressing is commonly loaded with sugar, which is your number-one supply of carbs.

So what number of carbs are in coleslaw dressing? To provide you with some perspective, one bagged Organic Coleslaw Kit from Trader Joe’s has 20 grams of added sugar alone! Now that’s numerous internet carbs.

By making your individual Keto Coleslaw dressing, you may keep away from the pointless added carbs. Just one more reason to take pleasure in this simple low-carb coleslaw recipe as a part of your keto eating regimen.

Vegetable Oil

Conventional coleslaw dressing isn’t simply full of sugar. It’s usually made with vegetable oils – which, regardless of being low-carb, are an enormous no-no on a keto eating regimen.

We’ve talked about why we’re not followers of vegetable oil earlier than, and you’ll learn all about our ideas on cooking oil in our information right here. 

In a nutshell, the extremely processed vegetable oils you discover in coleslaw dressing like canola, soy and sunflower aren’t so nice in your well being. They’ve been linked to elevated irritation within the physique, which is why we favor to make Keto Coleslaw that doesn’t comprise any nasty oils in any respect.

Can You Eat Mayo on Keto?

Mayo is a staple of many Keto Coleslaw recipes. The majority of mayonnaise you’ll discover within the retailer does comprise vegetable oil, which once more, isn’t really helpful on a keto eating regimen.

However, we’ve discovered a workaround. Instead of mayo, we’ve used yogurt for an extra-tangy dressing base. 

If you need to make your Keto Coleslaw dressing dairy-free, you can use mayonnaise. Just you should definitely use one which doesn’t comprise vegetable oil, and as an alternative makes use of avocado, coconut or olive oil. 

Carrots

Here’s one thing which may shock you. While this low-carb coleslaw would possibly comprise carrot – a higher-carb vegetable – we expect it’s completely acceptable in your sugar-free Keto Coleslaw.

Why? Well, the quantity of carrot in a complete bag of keto-friendly coleslaw is fairly small, which seems to be even much less per serving. Somewhat carrot can go a great distance!

In reality, it is a nice solution to embody higher-carb greens in your keto eating regimen. Think of them as a garnish. Not to say the carrot provides a tremendous little crunch and pop of colour to your dish.

simple ingredients for keto coleslaw on a table

What Makes This Low-Carb Keto Coleslaw Recipe So Great?

We assume that is the tastiest keto-friendly coleslaw we’ve ever tasted, although we is likely to be just a little biased. But belief us – one chew and also you’ll be satisfied!

Here’s why we expect you need to skip the sugar-laden store-bought dressing and make this superb Keto Coleslaw recipe as an alternative:

No Added Sugar

Avoiding added sugar is crucial to retaining carbs low on a keto eating regimen. Making your individual dressing, just like the one offered on this recipe, is a straightforward solution to recreate your favourite dishes with out all the additional carbs.

We’ve additionally used stevia on this low-carb Keto Coleslaw recipe so as to add that slight contact of sweetness whereas retaining the dish completely sugar-free. No sugar doesn’t equal no sweetness!

No Vegetable Oils

This recipe switches out probably inflammatory vegetable oils for a far more healthy possibility: avocado oil.

Antioxidant-rich avocado oil has a ton of well being advantages, from probably decreasing irritation to serving to your physique to soak up different vitamins. Plus, it’s scrumptious.

It’s Super Tangy

The mixture of yogurt and apple cider vinegar makes for a taste sensation that can have you ever coming again for seconds (and thirds!).

It’s Easy to Make

This recipe requires completely no cooking and, should you purchase your individual bagged combine, no chopping, both! It doesn’t get any simpler than that.

What we actually love about this recipe is how frequent the elements are. You shouldn’t have any points discovering a packet of shredded cabbage on the grocery retailer. Just ensure you discard that packet of sugar-laden dressing!

It’s Healthy!

Need a tasty new solution to get your greens in? Our Keto Coleslaw has you lined! It’s loaded with recent, crunchy greens like purple and inexperienced cabbage, just a little carrot and, relying on the combination you employ, a contact of spring onion.

Here’s a tip: received leftover broccoli stalks? Don’t throw them out! Grate or finely chop into strings and add to your combine for further crunch.

adding sour cream to the keto coleslaw in a mixing bowl

What You’ll Need to Make Low-Carb Coleslaw

Whether you’re utilizing a packet or chopping up your individual, you gained’t want a lot in any respect to make this crowd-pleaser recipe.

If you have already got a bagged combine, all you’ll want is:

  • A big mixing bowl
  • A spoon or pair of tongs for mixing

Chopping up your individual recent greens? You’ll want a grater or vegetable peeler for the carrot, a chopping board, and a big, sharp knife. That’s it!

How to Make Keto Coleslaw

Ready for the best keto recipe you’ll ever make? Set apart simply 5 minutes and prepare to take pleasure in scrumptious low-carb coleslaw for days!

Add all dressing elements to a big bowl and blend till mixed.

If utilizing a bag of coleslaw combine, take away and discard the sachet of dressing.

If you’re making your individual recent, finely slice some inexperienced and purple cabbage. Grate one carrot, or use a vegetable peeler to create ribbons.

Add your shredded cabbage to the bowl with the dressing and toss to completely coat. A pair of tongs works greatest to make sure each little bit of cabbage is roofed.

Sprinkle with chopped spring onions earlier than serving.

How to Store Your Coleslaw

You understand how pre-dressed salad goes all soggy and, nicely, gross when saved within the fridge? You don’t have to fret about that with this recipe.

Unlike different salads, you may gown and retailer this dish within the fridge and nonetheless take pleasure in it for as much as three days. So don’t be afraid to make just a little further and luxuriate in your keto low-carb coleslaw in your subsequent couple of lunches and dinners, too!

More Keto Recipes Like This

Whether you’re internet hosting a summer season barbecue or want to make use of up some leftover cabbage, we’ve received a lot extra keto recipes to maintain you on observe and loving your low-carb eating regimen.

  • Egg Roll in a Bowl. Kick your cabbage sport up a notch with probably the greatest staple keto recipes of all time.
  • Sugar Free Lemonade. If you’re a fan of including some refreshment to your loved ones BBQ’s you then’re going to want this keto pleasant lemonade recipe.
  • Keto Fried Chicken. The excellent primary dish to pair together with your coleslaw and recreate your very personal KFC feast!
  • Easy Air Fryer Whole Chicken. An splendid low-effort primary to serve alongside tremendous simple low-carb aspect dish.
  • No Bake Cheesecake. The latest addition to our checklist of favourite low carb desserts. If you haven’t tried this one but you then’re lacking out.
close up keto coleslaw recipe in a bowl with a spoon
keto coleslaw in a bowl with a serving spoon

Simple Keto Coleslaw Recipe

This Keto Coleslaw takes beneath 10 minutes to whip up and is the right excessive fats aspect dish to any lunch or dinner!

Instructions:

  • Combine every thing, besides the cabbage, in a small bowl utilizing a whisk till totally mixed.

  • Add coleslaw combine or chopped cabbage to a big bowl, drizzle the avocado oil combination over high and toss utilizing a big spoon till totally included.

  • Place in fridge 30 minutes previous to serving.

  • Best saved in an air tight container within the fridge as much as three days.

Notes

Net Carbs: 3g per serving
Yields: 6 servings

Nutrition Facts

Simple Keto Coleslaw Recipe

Amount Per Serving

Calories 186
Calories from Fat 162

% Daily Value*

Fat 18g28%

Saturated Fat 2g10%

Cholesterol 1mgzero%

Sodium 17mg1%

Potassium 128mg4%

Carbohydrates 5g2%

Fiber 2geight%

Sugar 3gthree%

Protein 2g4%

Vitamin A 74IU1%

Vitamin C 27mg33%

Calcium 39mg4%

Iron 1mg6%

* Percent Daily Values are primarily based on a 2000 calorie eating regimen.



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