Low on fat for the day however nonetheless need a candy but creamy deal with? Our keto fats bombs are the proper sugar free excessive fats deal with to take pleasure in any night time of the week.
What Are Fat Bombs?
Fat bombs are fairly well-known within the keto neighborhood, and most of the people both love them or hate them. To be sincere I don’t assume anybody really hates them, keto purist simply attempt to get their fat from extra entire sources like plain butter or ghee.
Keto fats bombs have been deigned for many who are low in fat for the day, and unsure easy methods to get sufficient in for his or her low carb food plan. Eating plain fat may be, nicely not tasty.
That’s why our fats bombs recipe is tremendous flavorful, candy, and creamy. It makes including in fats straightforward and scrumptious.
How Much Fat is in a Fat Bomb?
The quantity of fats in a fats bomb actually simply will depend on the scale. For every tablespoon of fats you’re looking at about 14g of complete fats. Therefore every chew sized bomb might be about 14- 20 grams of fats.
This recipe makes use of a mix of fats and
Each serving of those macadamia nut fats bombs has 13 grams of fats and 5 grams of protein.
How Many Net Carbs are in a Fat Bomb?
Keto fats bombs ought to be low in protein and carbs with the primary nutrient being fats. Each considered one of our keto fats bombs has zero.2 grams of internet carbs which come from the
Depending on the
17 Best Keto Fat Bomb Recipes
Here are our 17 favourite keto fats bomb recipes of all time. Each of those recipes is one thing we’ve been making for years, so you already know it is going to be good. We attempt to restrict this checklist to the simplest recipes which require 5 components or much less. Give a few of these a try to remark down under which one is your favourite!
Keto Cheesecake Fat Bombs
Definitely the creamiest fats bomb recipe on this checklist. These cheesecake fats bombs are good proper out of the fridge very similar to a basic cheesecake. Increase the flavour with totally different additions like berries, nuts or chocolate chips. If you want a extra tangy cheesecake then don’t be afraid so as to add a bit of bitter cream both.
three Ingredient Keto Fat Bombs
The recipe for this one is on the backside of this submit, and it’s undoubtedly considered one of our favorites. I just like the simplicity and the flavour of this one. It clocks in at principally 0g of carbs per serving and packs in a wholesome serving of protein as nicely. Give this fats bomb recipe a strive should you’re quick on time sooner or later.
2 Ingredient Peanut Butter Cup Fat Bombs
Nothing compares to the mix of chocolate and peanut butter. Using simply these two components and an ice dice tray, you can also make probably the most unimaginable keto pleasant fats bombs you’ve ever had.
Cookie Dough Fat Bombs
This is likely to be the toughest recipe to eat sparsely…so proceed with warning. This cookie dough doesn’t embrace eggs so it’s made to be edible. You could wish to portion this one out with a cookie scoop so that you don’t go overboard.
Coconut Fat Bombs – three Ingredients
Continuing with our development of very straightforward recipes which are extraordinarily low in carbs, now we have these coconut fats bombs. I favor to retailer these within the freezer and pop just a few out after dinner. They principally by no means go unhealthy so it doesn’t damage to make a big batch to at all times have on the prepared.
Shelf Stable Fat Bombs
The age outdated query… Is it doable to make a fats bomb that doesn’t soften at room temperature? It was arduous, however we’ve lastly managed it. Using a particular mixture of fat we’re in a position to make fats bombs you can carry round with you and never fear about them melting.
Almond Joy Fat Bombs
People are very divided on Almond Joy’s. If you’re like me you simply love the candy coconut filling and the marginally bitter exterior. The almond is the cherry on prime that gives a little bit of crunch and taste. We’ve recreated this magical sweet as a keto pleasant fats bomb. Give it a strive should you’re an Almond Joy lover like myself.
Snickers Ice Cream Bites
While we’re on the subject of sweet, why not recreate on of probably the most beloved sweet bars of all time? This layered fats bomb gives you with all of the flavors of a snickers bar with not one of the carbs or sugar.
Mini Brownie Bites
If you’re in search of a distinct tackle the normal fats bomb then chances are you’ll wish to try these mini brownie bites which are loaded scrumptious chocolate flavors and are fully dairy free.
No Bake Cheesecake
While it’s not the normal picture of a fats bomb, this no bake cheesecake recipe undoubtedly qualifies. Loaded with fats and little or no carbs (particularly should you miss the crust) this would possibly simply be the tastiest fats bomb recipe on this checklist.
Keto Mug Cakes
While not each mug cake recipe fairly meets the requirements of being a fats bomb, these do. Mug desserts are considered one of our favourite desserts. We love them as a result of they take simply 5 minutes to place collectively and so they style nice. Give this recipe a strive with 5 totally different flavoring choices.
Keto Mug Brownie
If you don’t thoughts a bit of bit increased of a carb rely in change for a richer and extra scrumptious taste then this keto mug brownie would possibly simply be for you.
Tiramisu is likely one of the most unusual desserts on the market. The flavors are so sturdy and distinct that it’s at all times a welcomed addition to any dinner desk. Give this recipe a strive if you wish to recreate these basic flavors with out the carbs or sugar.
three Ingredient Keto Custard
Now this can be a recipe that I’m actually happy with. I make this for my 2 12 months outdated son on a regular basis and he completely loves it. I be ok with it as a result of it makes use of three components which are full of vitamins…to not point out it tastes nice too.
Peanut Butter Fudge
Growing up in Michigan I do know a factor or two about fudge, and this three ingredient peanut butter fudge is simply pretty much as good as something you’ll discover on Mackinac Island. Not solely is it tremendous tasty, however it’s really easy to make you can’t mess it up even should you tried!
No Bake Cookies
Now perhaps we’re stretching the definition of a fats bomb a bit of bit right here, however this recipe is just too good to not embrace. This is a remake of a recipe my mother made on a regular basis for me whereas rising up. Give it a strive for a carb aware cookie recipe that tastes nice proper out of the freezer.
The Fat Bomb Bible
If you want lots of the recipes from this submit then you definately’re going to like The Fat Bomb Bible. It is our #1 promoting e-book with 40 wonderful keto fats bomb recipes. We’ve gotten 1000’s of constructive evaluations on this recipe e book, most notable on our Raspberry Cheesecake Bars Recipe – which might solely be discovered within the e-book.
Get The Fat Bomb Bible Instantly!
Different Fat Options
This fats bombs recipe requires coconut oil. We selected this for just a few causes:
- It’s extra shelf steady– Butter actually shouldn’t sit out of the fridge too lengthy or it’ll spoil. We nonetheless advocate preserving these within the fridge, however it’s much less vital with coconut oil.
- It makes the recipe dairy free– Again this can rely on the protein you utilize. Some of the Quest protein powders are usually not 100% dairy free, however you’ll be able to simply change to a dairy free protein if that’s your desire.
- It has minimal taste– Refined coconut oil is warmth handled which takes away lots of the normal coconut taste. It can truthfully give even much less taste than butter, making it an excellent boat for including no matter flavors you favor.
Now, whereas we did selected coconut oil for our low carb fats bomb recipe, there are different fats choices you should use.
The foremost different choice you’ve gotten is butter. Butter goes to make a brilliant creamy and fudge like fats bomb. Unlike coconut oil; butter doesn’t totally harden.
If you’re dairy free coconut oil is your only option, if not give butter a strive! Both are excessive fats, keto pleasant, and low in internet carbs.
Protein Powder Options
Similar to the fats you’ve gotten different
If you don’t have Quest or don’t wish to shell out further dough per serving you’ll be able to strive a distinct
Some different choices embrace:
- Isopure– One of the unique low carb keto
protein powdercorporations. They have just a few totally different flavors however we just like the chocolate cocoa powder model and cookies and cream choice
- OATHWELL Keto Protein– A zero internet carb protein with actually good components which are good on a keto food plan. It additionally incorporates mct oil for further fats.
- PEScience– This is one other well-known low carb keto protein model that’s low in internet carbs and nice for recipes.
Can I Change the Nuts?
This recipe is made with macadamia nuts, one of many lowest carb and highest fats nuts on the market. Per serving (1 oz) there are 204 energy, 21 grams of fats, 1.5 internet carbs , and a pair of.2 grams of protein.
All the fats makes them tremendous buttery that means they mix nicely with this straightforward keto fats bomb batter. If you wish to use one other nut we nonetheless advocate making the bottom with macadamia nuts after which topping them with one other kind.
Some nice nut toppings for this recipe are coconut, pecans, and walnuts.
Sweetening Easy Keto Fat Bombs
Thanks to the
For added sweetness strive:
- Monk Fruit– You should buy each powdered monk fruit and liquid monk fruit. For this recipe we’d advocate the liquid sweetener so nothing sinks to the underside, however it’s also possible to strive the powdered selection.
- Stevia– Similar to monk fruit, they make liquid stevia that’s extremely concentrated to shortly sweeten up your batch till the fats bombs are good.
- Erythritol– This might be the final sweetener resort simply because it may possibly are likely to sink to the underside of the fats bomb molds and trigger clumping. Make positive to make use of the powdered selection as granular will break the fats bombs texture.
All of those are nice keto fats bomb sweetener choices to keep up regular blood sugar. They are low carb keto permitted choices so that you don’t have to fret about sugar kicking you out of ketosis.
How to Make Keto Fat Bombs
Now that we’ve talked by way of the ingredient variations it’s time to start out making these low carb fats bombs. Get out your silicone fats bomb mould and head to the kitchen.
To make these keto fats bombs you have to a low carb
Making This Keto Fat Bombs Recipe
To make these straightforward keto fats bombs add all of your components right into a blender.
Blend on excessive till all the things comes collectively and appears like a runny peanut butter.
Pour the keto fats bombs into the mini silicone mould ensuring it’s on a baking sheet for straightforward transferring.
Freeze for not less than two hours after which take pleasure in your straightforward to make keto fats bombs with minimal prep time.
How to Store Keto Fat Bombs
These keto fats bombs retailer nicely within the fridge for as much as two weeks. They additionally retailer nicely within the freezer for as much as three months.
Topping Options for Keto Fat Bombs
Thanks to the carbs per fats bomb being so low this straightforward to make snack may be topped with a ton of scrumptious treats. Some of our favorites are issues like coconut, chocolate, gluten free keto cookies, and cacao nibs.
You may combine in cocoa butter for further wholesome fat and taste. This is a should strive for any chocolate lovers on the market who need sugar free chocolate fats bombs that mimics white chocolate.
More Keto Fat Bomb Recipes
Whenever y0u need one thing candy and scrumptious fats bombs are going to turn out to be your go to. They may be made a wide range of alternative ways from chocolate and coconut, to cream cheese raspberry cheesecake. For extra flavors strive our:
- Sugar Free Mini Brownie Bite Fat Bombs– A chocolate lovers dream, wealthy and silky chocolate in chew sized items.
- Ice Cream Bites– These Snickers fashion fats bombs are positive to knock your socks off! They undoubtedly style like they shouldn’t be keto due to the scrumptious chocolate layer.
- Keto Cookie Dough Fat Bombs– Miss consuming uncooked cookie dough? Our keto cookie dough tastes identical to the actual factor besides it’s stuffed with wholesome fat with out added sugar and carbs.
These are just some of our favourite keto fats bombs, however don’t be afraid to try to pattern much more tasty excessive fats treats from the desserts part on our web site.
three Ingredient Keto Fat Bombs Recipe
Healthy excessive fats treats that make hitting your macros simpler than ever.
Total Time 1 hour 10 minutes
Servings 10 fats bombs
Calories per serving 141kcal
Add the melted coconut oil, protein powder, and macadamia nuts to a blender.
Blend on excessive till all the things is as mixed as doable.
Pour right into a silicone mould equally to make ten fats bombs. We poured about 80% of the best way up for every fats bomb.
Optional: sprinkle the fats bombs with a bit of sea salt to amp up the flavour!
Put the fats bombs within the freezer and permit to set for not less than 2 hours.
These may be saved in a ziplock bag within the freezer as much as 2 months.
three Ingredient Keto Fat Bombs Recipe
Amount Per Serving
Calories from Fat 117
% Daily Value*
* Percent Daily Values are primarily based on a 2000 calorie food plan.