15+ of The BEST Keto Chicken Recipes


Chicken is sort of probably one of essentially the most versatile animal proteins you could find. It will be roasted, grilled, braised, or poached and pairs nicely with all types of herbs, spices, and elements to work in nearly any delicacies you may think about. And keto? It’s match nice since there are just about no web carbs. Check out our record of the most effective keto hen recipes.

horizontal shot of roasted chicken

Doing a fast web search, you’ll return 1000’s and 1000’s of scrumptious hen recipes, however the issue is that whereas they might be scrumptious, they’re not at all times low-carb and keto-friendly. When you add in sauces, thickeners, and sugars, the scrumptious dish you’ve simply created goes out the window in phrases of preserving you in ketosis.

And if you happen to’ve historically been a fan of chicken hen (most individuals’s favourite), you might have to make some minor tweaks to make it acceptable for keto and low-carb consuming; hen breasts are far too lean (particularly with out the pores and skin) for the keto macro breakdown. But if you happen to’re prepared to step out of the field, add some veggies, and canopy it with fats (olive oil, butter, avocado, or different keto choices), you’ve acquired your self a scrumptious and low-carb keto hen meal at your fingertips.

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Before we get into our favourite keto hen recipes, let’s take a fast have a look at the totally different choices for cooking and totally different cuts of hen accessible that may elevate your keto hen dish to the following stage.

Options for cooking strategies

One of the nice issues about cooking is that the tactic you employ to truly cook dinner the hen can completely change the textures and taste profile of the dish itself and it may elevate the recipe to new ranges.

Here are the 7 hottest methods to cook dinner meats:

1.    Roasting – Roasting is one of essentially the most fundamental methods of cooking hen. It is a dry warmth technique the place sizzling air (oven, flame, or different warmth supply) utterly surrounds the meals, leading to a fair cook dinner on all sides.

2.    Baking – The different normal in terms of cooking, baking is similar to roasting however is mostly used for meals gadgets that lack construction previous to cooking (breads, desserts, and so on.). You can roast each hen breasts and hen legs or thighs.

three.    Grilling – If you like the smoky, crispy, charred style of meat (be conscious that the ‘char’ is definitely carcinogenic), grilling might be proper up your alley. It entails a dry warmth supply typically utilized to the floor of a meals to create a crispy outer shell whereas retaining moisture on the within. Grilled hen is a superb choice for reinforcing flavour of your favourite keto hen recipe.

Four.    Frying – As a lot as we’d like to inform you that deep frying is okay for keto or low-carb as a result of it’s cooked in fats, sadly the oils generally used to deep fry aren’t half of a low-carb food regimen. However, there may be some excellent news. Shallow frying or pan frying hen with one thing like avocado oil or beef/duck fats (each with a excessive smoke level) are two various choices that get you a brilliant crispy outcome, with out the drawbacks of conventional deep-frying strategies.

5.    Broiling – Broiling is one other technique that achieves an analogous cooking model to grilling, however makes use of an intense, however managed, direct warmth from an oven broiler, normally positioned on prime of the oven. When broiling hen (or another meat), watch out you don’t overcook it.

6.    Braising – Braising is a mix of cooking strategies that makes use of each moist and dry warmth. Typically, meat is pan-fried and seared previous to being coated by liquid and slowly cooked. There’s no different cooking method that requires so little and offers a lot in return like braising does. It intensifies flavors and gives a wealthy, delicate, and tender completed product–and it’s nice for hen.

7.    Poaching – A moist-heat cooking method that entails submerging a meals in liquid at a low warmth. It’s an amazing technique to protect the construction of extra delicate proteins like hen, eggs, and fish. You can use water or a fats supply like olive oil or butter so as to add extra taste.

chicken thighs in a large cast iron skillet

Cuts you should utilize for keto hen recipes

Because keto and low-carb rely so closely on a excessive fats consumption, choosing lean proteins isn’t at all times one of the simplest ways to go. With hen, nevertheless, you’ve got a number of choices to discover relying on the fats content material you’re in search of. Keep in thoughts that the reduce you employ could range between recipes as a result of the truth is that some recipes simply style higher with leaner cuts than others.

  1. Chicken breasts (the leanest of the bunch; excessive protein + much less fats)
  2. Thighs
  3. Drumsticks
  4. Wings (much less meat however hundreds of taste)

As we talked about, skinless hen breasts are just a little too lean to suit right into a low-carb ketogenic model of consuming, however if you happen to add different fat to the dish, otherwise you go for totally different cuts like legs or thighs, you may enhance the fats content material to suit seamlessly right into a low-carb meal plan.

Here’s a fast comparability of macronutrients so you may see what we’re speaking about. These macros are based mostly on three.5oz/100g of roasted hen meat:

  • Chicken breasts (skinless, boneless): 31.02g protein, three.57g fats
  • Chicken thigh (skinless, boneless): 24.76g protein, eight.15g fats
  • Chicken breasts (pores and skin on, boneless): 29.8g protein, 7.78g fats
  • Chicken thigh (pores and skin on, boneless): 23.3g protein, 14.7g fats

As you may see, the protein to fats ratio is considerably greater in breast meat, particularly with out the pores and skin, so including in additional fats sources turns into important to stay inside your keto or low-carb macronutrient profile.

What to keep away from in keto hen recipes

Let’s additionally speak about what you have to keep away from in hen recipes on a keto or low-carb food regimen. The teriyaki hen you’ve been eyeing could look scrumptious and keto-friendly (no rice, potatoes, and so on.), however what’s hiding in that sauce that will not make it so low carb or keto in any case? 

Good information is that there are lots of low-carb keto options accessible that may make even essentially the most non-keto hen recipes okay so that you can eat!

# 1 Nasty: Added sugars

Sauces and dressings are one of the sneakiest locations for sugars and carbs to cover. We all know that any candy sauces are loaded with added sugar, however even ones that don’t style “sweet” can nonetheless add up in carb rely and make them not so low-carb-friendly.

Condiments like BBQ sauce, ketchup, balsamic vinegar, and sriracha are the commonest sources of hidden carbs and sugar, so at all times be sure you’re studying the ingredient record (and dietary chart) before you purchase them.

Be conscious of what’s within the sauces you’re utilizing, and if you wish to assure that your sauce is low-carb and sugar-free, make it your self so precisely how a lot of every thing goes in it!

# 2 Nasty: Carb-based flours

Flours or different starch-based merchandise are steadily utilized in meals to thicken or as a coating to make meals crispy. While in very small quantities they might be okay to eat on a low carb or keto food regimen, higher options exist. Swap out any wheat or carb-based flours for coconut or nut-based options.

Also keep watch over gluten-free merchandise. The flours they use could not include gluten, however they nonetheless include carbs!

The greatest keto hen recipes

Get your pen and paper out, write these down, and prepare to hit the grocery retailer, as a result of right here’s a spherical of up of our favourite low-carb and simple keto hen recipes!

Keto hen appetizers & small bites

In want of a deliciously addicting keto celebration platter thought? Or possibly you’re within the temper for a straightforward keto snack and don’t really feel like nuts or different keto snack meals. Check out our favourite and hottest keto hen small bites and appetizers.

keto chicken nuggets on parchment paper with sauce on top

Keto Chicken Nuggets

Admit it—you like hen nuggets. Even if you happen to didn’t develop up on them as a child, transitioning to consuming keto most likely meant most of your favourite hen nuggets had been completely off-limits. Breaded and deep-fried? Delicious, however not precisely half of a keto food regimen.

But maintain on. We’ve re-invented the wheel on this and given you a second probability at making these unhealthy boys keto-friendly, so even if you happen to didn’t have them as a child, you now have the prospect to bask in them now with out blowing by your web carbs. Trust us, it’s going to be one of your favourite keto hen recipes.

They’re crispy bite-sized items of hen breasts packed full of taste and utterly low-carb which might be certain to be successful amongst anybody in your house (even when they’re not following keto). Not to say they’re tremendous simple to make.

Say goodbye to McDonald’s—there’s a brand new (low-carb) nugget on the town.

jalapeno poppers on a plate with a side of dipping sauce

Air Fryer Jalapeno Poppers

In want of a fast and simple appetizer in your subsequent keto feast? Jalapeno poppers are just about a staple in any good restaurant or bar. But now could be your probability to deliver this scrumptious pub-grub appetizer to your property with a keto-friendly (hen) twist on a basic recipe.

This model makes use of an air fryer to get them tremendous crispy they usually take a fraction of time in comparison with another recipes. Basically, you’re minimal work and most output. Your company (and even simply your loved ones) will likely be really blown away by how scrumptious these poppers are that they gained’t even know they’re lacking the bacon and they’re low-carb keto.

And the most effective half? Four poppers (halves) is simply 2g web carbs, so load up!

buffalo chicken meatballs on parchment paper being pierced with a toothpick

Buffalo Chicken Meatballs

We’re large followers of buffalo sauce and if we’re being sincere, we will put it on absolutely anything. In lieu of one of our greatest and favourite appetizers, buffalo hen dip, we needed to place a artistic spin on it and make them right into a bit extra of a keto celebration appetizer.

We kick up your normal one-textured meatball a notch by including some sautéed veggies to offer it the right quantity of crunch and chew. That’s topped off with a home made buffalo sauce to create the right pairing for these Buffalo Chicken Meatballs.

And what’s extra, this recipe leaves out the normal wheat-based binders and swaps it for a mix of coconut flour and almond flour to go away you with a moist and hearty meatball with a zippy kick! You’ll positively be asking for extra.

oven chicken wings off center

Easy Baked Keto Chicken Wings

Chicken wings are a basic. Whether it’s a Friday night time feast, sport day, otherwise you’re simply feeling like some wings, they’re a go to favourite that everybody loves. But the issue with most hen wings you’ll discover in eating places or grocery shops is the coating.

Regardless of whether or not it’s ‘gluten-free’ or not, conventional wings are coated in both rice flour or a wheat-based breading which means they don’t comply along with your keto web carbs rely.

How about one thing higher and utterly keto-friendly? These Easy Baked Keto Chicken Wings are equally as scrumptious (really, we predict extra) as your deep-fried pub favourite, however with none of the carbs.

We have a bit of insanity to our keto hen wing technique, and it entails a secret ingredient: baking powder. We know, at first look it appears a bit bizarre as a result of nicely, it’s baking powder… isn’t that used for baking? Turns out that baking powder on wings helps to attain that tremendous scrumptious crisp we’re in search of with hen wings—and even higher, with no carbs!

But probably the most effective (and most scrumptious) half of making wings is getting to decide on your favourite taste. Whether it’s sizzling sauce, buffalo, easy salt and pepper, or bare, spice em up and gown em to your desire—the probabilities are limitless.

P.S. These garlic and parmesan wings with a twist are to die for. This Asian wing sauce is one other favourite made utterly low-carb keto.

gluten free popcorn chicken dipped

Gluten-Free Popcorn Chicken

It’s a signature of fried hen joints like KFC, however who says it may’t be a keto staple for you? Lose the deep-frying and breading, this gluten-free keto popcorn hen recipe is a sure-fire substitute to its high-carb fried counterparts.

But let’s be sincere, popcorn hen is all in regards to the breading—and we’ve discovered the right substitution. We exchange the normal flour-based breading with low-carb almond flour and cargo up the herbs and spices for the right taste in each chew.

You’ll pop one, two, and earlier than it, your entire plate will likely be empty and also you’ll be questioning what occurred to all of them. Especially if you happen to’re pairing it with this low-carb BBQ sauce.

Trust us once we inform you that you simply’ll wish to preserve this recipe.

Main meals

Now that you simply’ve acquired the primary course out of the way in which, it’s time to get rolling on some low-carb hen recipes for time for supper! Despite being scrumptious, hen is a comparatively ‘bland’ protein, which additionally means it additionally pairs nicely with hundreds of totally different flavors. And as a result of we loooove packing taste into our recipes, we’ve compiled a listing of our prime keto hen recipes for dinners (or lunches) which might be wholesome, scrumptious, and most of them are on the desk in beneath 30 minutes!

adding the eggs in separately to cook them before mixing

Egg Roll in a Bowl

If you’re a fan of Asian delicacies, you’re going to wish to give this recipe a strive. It’s our keto tackle a deconstructed egg roll that simply so occurs to be insanely scrumptious—we name it “crack slaw” and also you’ll perceive why once you make it.

Because egg rolls aren’t keto—they include about Four-8g web carbs per roll and the wrappers are normally wheat-based—we got here up with one thing simply as yummy. It offers you all of Asian flavors you like with a range of textures and a fraction of the carbs.

The lovely factor about this recipe, apart from the truth that it goes from meal prep to desk in lower than 20 minutes, is that it’s tremendous versatile. You can use just about any floor meat and it’ll style superb. We love floor hen or pork, however select what fits your desire and food regimen.

bite taken out of a pizza slice

Chicken Crust Pizza

Everyone loves pizza, and what higher manner than slicing out the carbs than making a scrumptious pizza crust out of hen? This crust clocks in that just about 0g of carbs for the entire crust!

There’s a bunch of totally different keto pizza recipes to strive on-line, and we’ve tried nearly all of them. Without query this recipe is the one we return to greater than all the remainder. It’s nice for topping with a home made basil pesto and a bunch of your favourite toppings.

While it may appear bizarre to make use of canned hen in a pizza recipe, belief us on this one, it makes an ideal pizza crust. The hen doesn’t overpower the recipe and is an ideal canvas for all of the most effective toppings.

cashew chicken being eaten with chopsticks in a large bowl with a red rim

Easy Cashew Chicken

In the temper for Thai? Skip the takeout and do that as a substitute.

Traditional recipes for cashew hen are tremendous scrumptious, however they’re usually loaded with sugar to get that caramelized, sticky, candy taste that’s so infamous to Asian cuisines. And sugar? Not on the keto food regimen.

But this dish is totally different. It offers you all of the scrumptious, candy, and savory points of conventional cashew hen, but it surely’s utterly sugar-free. The sauce coats the hen, cashews, and veggies simply as any sauce in take-out would, and you’ll even mix it with this better-than-takeout cauliflower fried rice to kick it up a notch.

The different beauty of this recipe is that the flavour profiles are fairly advanced, but it surely’s the precise reverse to make; it requires no loopy hard-to-find elements and it comes collectively in lower than 30 minutes.

It’s a easy and scrumptious keto hen dinner for any day of the week.

full bowl of kung pao chicken with a wooden spoon

Low-Carb King Pao Chicken

Kung Pao Chicken is normally one of the favorites in Chinese delicacies, however with cornstarch and brown sugar, it doesn’t actually match into the keto food regimen all that nicely—till now. You could make and luxuriate in Kung Pao Chicken 100% guilt-free discovering peace in the truth that precisely what went into it.

The mixture of crunchy greens, tender and fatty hen thighs, and the candy and salty sauce make this the right Chinese take-out substitute that’s completely keto-friendly.

This recipe retains issues conventional with onions, bell peppers, and peanuts however there are such a lot of different scrumptious combos you may experiment with whereas nonetheless remaining keto! Broccoli, cauliflower, carrots, cashews… the choices go on eternally, and if you happen to use the sauce we’ve supplied, it’s assured to be simply as scrumptious.

And if you happen to’re seeking to spherical it out, make it a totally Asian-themed keto dinner with these scrumptious low-carb pot stickers for an appetizer, and pair your essential with cauliflower rice!

keto recipes chicken

Parmesan Breaded Chicken

Want all of the goodness of hen parmesan, with out all of the carbs? We’ve acquired you coated.

After testing a number of choices to attain the crispiest and most scrumptious breading, we have now a winner. It’s the right mixture of juicy and moist hen with a crispy coating each time. The double cheese breading coats the hen and it’s baked as a substitute of fried, so that you get a crispy, tacky style in each chew.

If that’s not sufficient, the extra-thick coating of cheese means every bit is packed full of flavour and the hen stays flavorful and juicy on the within—precisely accurately.

For an additional hen parm kick, pair it along with your favourite keto marinara for dipping!

Keto Butter Chicken

Indian recipes are identified for his or her richness and depth. They’re loaded with all types of herbs and spices that elevate their dishes to a different taste universe.

Butter hen, historically talking, is sort of a fancy dish that requires a considerable quantity of effort and a significant spice mixture. And whereas the butter hen itself is mostly keto-friendly, pairing it with rice and naan bread throws keto compliancy out the window, and that’s not even contemplating sugar and thickeners generally added to the sauces.

In an effort to offer you all the identical taste and textures as conventional butter hen recipes in a fraction of the time and nonetheless abiding by keto, we provide the best keto butter hen recipe you’ll ever make. It cuts down on the heavy spices for ease however doesn’t compromise on any of the flavour.

It’s hand-down the best and most scrumptious keto butter hen recipe you’ll ever make. And if you happen to’re craving the naan to sop up the sauce however can’t afford to splurge in your web carbs, this low-carb naan is easy to make and will be tailor-made to no matter taste you’re feeling to spherical out your low carb meal.

spoon of keto chicken casserole

Keto Chicken Casserole

Casseroles are a favourite for anybody who likes to cook dinner as soon as and have leftovers for the next few days. They’re a “toss everything together and clean up after” form of meal, however by some means, they at all times prove scrumptious, regardless of what goes in.

For days that you simply come residence exhausted from work, this keto hen casserole is the right weeknight low carb dinner. It’s a tacky, hearty, and creamy hen recipe that comes collectively in lower than 10 minutes. Best half is you can make it forward as a result of it’s equally as nice reheated!

If you don’t have any of the elements, don’t fear about subbing in different keto elements. The magnificence of a casserole is it capabilities form of like a “clean out the fridge” meal–no matter you’ve got readily available, be at liberty to throw it in and we promise it can prove completely scrumptious.

Which hen recipe will you strive first?

There you’ve got it. We’ve simply given you a roundup of our favourite low carb keto hen recipes. Whether you’re in search of one thing to snack on or a low carb meal to feed the household, there are hundreds of choices accessible for you.

Chicken is such a flexible protein and there are such a lot of methods you may cook dinner it and so many flavors you may pair it with.

Now comes the onerous half—selecting which scrumptious keto hen recipe you wish to strive first.

list of the best keto chicken recipes



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