10 Minute Keto Breakfast Sandwich

Breakfast sandwiches are Matt’s all-time favourite meals. When we first began relationship we might make them each weekend. We would store for some recent components on Saturday morning, together with some freshly baked sourdough bread and make the final word breakfast sandwiches! Going keto has not stopped that custom for us. We have created an ideal, but Easy Keto Breakfast Sandwich so that you can indulge on this weekend.

Two Keto breakfast sandwiches that are made with bacon and egg. Extra biscuits and bacon in background

What are Keto Breakfast Sandwiches?

Ever have a longing for one thing comforting, scorching, savory and naturally breakfast-appropriate? This skillet bread recipe could be what you’re searching for.


You don’t have to miss out on sandwiches on a keto weight loss plan. Unlike standard high-carb recipes, this low carb breakfast is gluten free, appropriate for a keto weight loss plan and is made with coconut flour, which is normally cheaper to purchase than almond flour.

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Easy to Make

Don’t fear – this recipe is simply as scrumptious as the unique and tremendous simple to make, with a prepare dinner time of solely 12 minutes complete time. You’ll haven’t any excuse to skip breakfast now! Plus, you’ll be able to even make the bread within the microwave. It doesn’t get simpler than that.

So Many Flavor Possibilities

While we provide solutions for toppings in our recipe, you’ll be able to even customise your individual fillings, together with sausage patties, additional egg and naturally, cheese.

Sweet or savory? It’s as much as you – why not add berries and whipped cream for a excessive tea expertise?

keto breakfast sandwich on parchment paper with a bite taken out

Nutritional Information

This recipe is a low carb keto favourite not simply due to the flavour, however the superb vitamin. You simply can’t beat this for a scrumptious gluten free bread that’s low in carbs and excessive in protein!

The dietary data for this recipe is as follows:

  • 923 energy
  • 57 g protein
  • 71 g fats
  • 12 g carbohydrates
  • 5 g fiber

Who knew a bread recipe could possibly be so low carb?

Modifying to Suit Your Diet

This recipe can simply be tweaked based mostly in your preferences and necessities. If you need to improve the protein and fats you’ll be able to add fillings like egg, sausage and cheddar cheese.

If the energy are a bit excessive, you’ll be able to at all times have only one egg as a topping, and even go for one slice over two with out worrying that you simply’ll miss the egg sandwich expertise altogether.

Got nut allergic reactions? No drawback – this recipe doesn’t use any almond flour, however they’re nonetheless good and fluffy like bread because of the baking powder. However, in the event you don’t use baking powder, your slices could also be extra flat and dense.

Low Carb Bread Options

While many recipes (together with this one) embody a skillet choice, Matt loves to begin his keto breakfast sandwich off with a straightforward mug bread. Less trouble and clear up. However, my most popular route can be baking a recent loaf of keto bread, slicing it up and toasting some to get the sandwich ball rolling.

If you love to do issues like me, we’ve received some nice low carb bread recipes so that you can attempt:

  1. Best Keto Bread
  2. Cheesy Keto Garlic Bread (Megha’s private fav!)
  3. Coconut Flour Keto Bread

The better part about baking a keto pleasant loaf of bread is you’ll be able to pre-slice it and retailer it within the fridge for as much as one week or within the freezer for as much as one month, making keto breakfast sandwiches an every-meal chance!


The better part about this recipe is the flavour combos are infinite. From eggs to cheese, there are a tonne of various keto-friendly additions to the bread base that not solely style scrumptious however will preserve these internet carbs low. You may even deliver the warmth by including some scorching sauce!

Keep It Simple

Matt is an easy man. Nothing incorrect with that, simply his fashion. From clothes to sandwiches, he’s minimal in how he presents it. If you need to preserve it easy like Matt (or you would additionally say basic), all you really want to finish this scrumptious keto breakfast sandwich is a few layers of bacon, egg and cheese. You may even drizzle on some low-carb maple syrup and have your self a do-it-yourself McDonalds McGriddle minus the carbs and processed components!

Get A Little Wild

This part is devoted to my “over the top” low carb keto sandwich lovers, and who higher than to jot down this than me. As a lover of additional toppings and fillings, I have to say: going easy simply doesn’t make sense to me.

Your Keto Breakfast Sandwich already has the fundamentals: bacon, eggs and cheese. But what in the event you may improve taste, texture and the diploma to how satisfying this low carb bread sandwich could possibly be? No one’s going to say no to that.

If you need to get just a bit wild you would go for some sliced avocado, tomato and onion. This is a superb choice for lunch, particularly one which’s moveable and will be eaten on the go. Personally, I prefer to go loopy so I might undoubtedly unfold some mayo on my toasted bread and use a few completely different sorts of cheese (particularly cheddar cheese). Now, that’s a low carb masterpiece.

breakfast biscuit sandwich with coffee cup in background

Keto Breakfast Sandwich Sunday Club!

Join the membership! We make skillet Keto Breakfast Sandwich recipes each Sunday as a result of there isn’t a higher approach to begin the time off than with a wholesome keto meal that ticks all of the vitamin containers.

You can have all of the components (like egg and sausage patties) prepped and cooked earlier than the remainder of the household wakes up and shock them with a mini sandwich bar. It’s a good way to make wholesome meals and cooking a enjoyable a part of the day. With a prepare dinner time of round 10 minutes, you’ll be able to’t go incorrect.

Did you make this recipe? Let us know what your favourite toppings are for this simple Keto Breakfast Sandwich by tagging us on Instagram with your loved ones, and naturally, the sandwiches! Do you like savory fillings like sausage or do you go for candy?

Looking For More Breakfast Options?

It’s onerous to consider a greater egg breakfast when you’ve made the breakfast sandwich keto. But in the event you’re searching for some further cooked choices with low internet carbs, a few of our favourite low carb and keto recipes are:

  1. Diner Style Pancakes
  2. Egg Loaf (nice for meal prep!)
  3. Keto Coffee Carrot Cake (for the candy breakfast lovers on the market)

Check out the remainder of our recipes on our meals weblog and don’t miss out on a brand new recipe each week!

bacon egg breakfast sandwich
breakfast biscuit sandwich with coffee cup in background

Keto Breakfast Sandiwch

A savory breakfast sandwich full of fried egg, salty bacon, and melted cheese.


Mug Bread

  • Place butter in a big mug and soften within the microwave on excessive for 30 seconds.

  • Add the remaining components and whisk collectively utilizing a fork. Microwave on excessive for 90 seconds to 2 minutes till absolutely cooked by way of.

  • Allow to chill after which take away to a slicing board. Slice in half and put aside as you prepare dinner the remaining components.


  • Cook bacon in a big skillet over medium-high warmth after which switch to a paper towel lined plate to empty.

  • Turn the warmth right down to medium and crack two eggs into the skillet. Cook till desired done-ness (we suggest over medium).

  • Assemble sandwich: Place one slice of cheese on one half of bread, prime with two slices of bacon, one egg, the remaining bacon and egg and at last the second slice of cheese.

  • Serve instantly.

  • Note: You can use the biscuit recipe supplied above and within the recipe video or attempt our Keto Air Fryer Biscuits as seen within the photographs. Feel free to make two sandwiches out of this recipe! Matt likes to make “big boy” sandwiches and double the components known as for in a single sandwich!


Net Carbs: 7g
Serving Size: 1 serving

Nutrition Facts

Keto Breakfast Sandiwch

Amount Per Serving

Calories 923
Calories from Fat 639

% Daily Value*

Fat 71g109%

Carbohydrates 12gfour%

Fiber 5g20%

Protein 57g114%

* Percent Daily Values are based mostly on a 2000 calorie weight loss plan.

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