Mug desserts are a ketogenic delicacy. They might be personalized simply, are excessive in fats, and when made proper might be utterly sugar free and keto pleasant. There is nothing higher than a keto mug cake after dinner!
What is a Mug Cake?
Mug desserts have change into an web development over the previous few years. It principally describes any sort of cake that may be rapidly made within the microwave (often in a couple of minutes or much less). The “mug” in mug cake refers back to the espresso mug that these tasty desserts are often cooked in.
Being large followers of quick and simple recipes, we determined to create a bunch of various taste choices to check out in your keto mug cake.
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This keto mug cake recipe features a base and 5 completely different taste choices. The base might be made utilizing both almond flour or coconut flour. You can get inventive with the flavorings in your mug cake, however we’ve supplied you with 5 completely different choices on this recipe:
- Keto Peanut Butter Mug Cake – Add 1-2 tablespoons of peanut butter.
- Blueberry Mug Cake – Add 1/four cup Fresh Blueberries.
- Keto Chocolate Mug Cake – Add 1 tablespoon cocoa powder and a contact of additional sweetener.
- Pumpkin Mug Cake – Add 1 tablespoon pumpkin puree and 1/four teaspoon pumpkin pie spice.
- Keto Vanilla Mug Cake – Don’t add something! The base recipe is already vanilla flavored. You can add a bit extra vanilla extract for a stronger vanilla taste.
If you’ve by no means tried a recipe like this earlier than you would possibly need to go along with the keto chocolate mug cake. Chocolate cake is a favourite of ours and we make it probably the most typically out of all our mug cake recipes.
Low Carb Mug Cake Nutrition
The substances you employ will dictate simply how keto your mug cake actually is. That’s why we use an excellent low carb base with almond flour, erythritol, and vanilla.
Each serving of the mug desserts base has 36 grams of fats, 13 grams of protein, and 6 grams of internet carbs. These are nice macros for anybody that simply needs to take pleasure in an after dinner deal with with out messing up the remainder of the day.
Ingredients You Need
This keto mug cake recipe makes use of an easy base of butter, almond flour (or coconut flour), granular sweetener, heavy cream, baking powder, and an egg.
Once you’ve gotten the bottom substances you will get inventive and add no matter further flavorings you desire to. We give you 5 choices on this put up, however don’t let that confine you. Use your favourite taste combos to give you a mug cake that’s actually your individual!
Keto Mug Cake Variations
For this recipe we use a vanilla base that has each nut and nut free choices. We additionally wished to offer different taste choices than simply vanilla which is why we got here up with these tasty flavors.
The most elementary taste is typically one of the best. To make a keto vanilla mug cake you simply must observe the recipe and ignore the entire non-obligatory flavorings. Using the vanilla recipe is nice with the addition of some walnuts or pecans and a pinch of cinnamon for a enjoyable fall twist.
I used to get blueberry muffins from Dunkin’ Donuts on a regular basis. The muffins have been over-sized, crammed with a ton blueberries, had the right pound cake-like texture, and even had sugar sprinkled proper on prime.
To make a keto blueberry mug cake you merely want so as to add some recent blueberries to the mug cake batter previous to microwaving. The blueberries will come out mushy and heat. They add a flavorful explosion to each chunk.
Pro Tip: If you need a stronger blueberry taste and a blue mug cake you possibly can crush the blueberries and blend them into the batter earlier than cooking.
Missing your previous childhood favourite of peanut butter and jelly sandwiches?! Well, we’ve received the right resolution. Our Keto Peanut Butter Mug Cake makes use of the addition of peanut butter to taste the combination earlier than cooking.
To discover a keto pleasant peanut butter choice simply search for manufacturers that use 2 or much less substances. They will all use peanuts, and a few may add salt to their peanut butter. You need to keep away from a budget manufacturers like JIF and Skippy that add sugar.
Pro Tip: Add peanut butter powder to your mug cake for a stronger peanut butter taste.
This keto chocolate mug cake might be the preferred flavoring choice. We make this recipe after dinner at the least as soon as every week.
To make a keto chocolate mug cake you should add cocoa powder for the chocolate taste. Sometimes I’ll even add a sq. of darkish chocolate for a stronger chocolate style.
Since chocolate might be bitter you’ll need so as to add a tiny bit of additional sweetener to this model.
If you’re keen on fall and pumpkin spice you’re going to like this mug cake. It’s spiced, candy, and tremendous tasty when paired alongside a latte.
Plus opposite to what most individuals suppose, pumpkin isn’t all that prime carb due to all the additional fiber. Pumpkin can be low sugar, however subtly candy so the cake itself wants much less sweetener.
Most persons are disillusioned with the flavour they get when simply including pumpkin to a mug cake. Adding pumpkin pie spice to the combination is what offers this flavoring choice that signature pumpkin pie really feel.
The neatest thing concerning the pumpkin mug cake is the moist texture you get from the pumpkin.
Make it a Coconut Flour Mug Cake
Luckily we examined this mug cake out two other ways to search out the right ratios between coconut flour and almond flour.
We discovered that you just want a bit lower than half the quantity of almond flour to create the correct ratios with coconut flour. That means as a substitute of 1/four cup of almond flour (four tablespoons), you want 1.5 tablespoons of coconut flour.
The cream helps to herald further fats and moisture that coconut flour doesn’t have so don’t be afraid so as to add an additional tablespoon in order for you the cake tremendous moist.
Can I Make a Dairy Free Keto Mug Cake?
Yes you possibly can, but it surely received’t be fairly nearly as good. You must discover a substitution for the butter and heavy cream.
- Use coconut oil as a substitute of butter.
- Use almond milk or water as a substitute of heavy cream
When utilizing the almond milk or water instead of heavy cream use about half of the quantity.
Steps for Making the Best Mug Cake
We’ve made many a mug desserts in our keto days and have compiled one of the best ideas and methods to getting the right mug cake each time. We made this base near 10 instances to be able to make certain it was good. With a recipe that’s gluten free, keto, and sugar free it doesn’t get a lot better than that! Here’s tips on how to change into a professional at making mug desserts:
Melt the Butter
The first step is to soften the butter. Thoroughly melting the butter by putting it within the microwave for 15-20 seconds will make mixing the remaining substances in simpler.
You don’t need the butter to be scorching sizzling or burned. Just soften it till it’s utterly liquid and cease!
Add the Dry Ingredients
It’s vital to do that step subsequent to keep away from cooking your egg with the recent butter! Add the entire dry substances instantly into the melted butter and flippantly combine. This creates a barrier between the recent butter and the egg you might be about so as to add.
Don’t neglect the baking powder! It is totally important to get your low carb keto mug cake to be fluffy and mushy.
Add the Egg and Mix
Now we are able to add our egg. I like to make use of a fork to combine every part collectively as a result of it means there may be one much less soiled dish to clean. At this level it’s best to have a comparatively homogenous combination. If you’ve gotten a number of clumps it’s no massive deal, the microwave will handle that.
Add Your Flavorings of Choice
This doesn’t essentially should be the final step. If your flavorings are powders then you might be higher off including it with the dry substances. If you need to add any closing touches like blueberries, raspberries, nuts, or sugar free chocolate chips now could be the time to do it.
Microwave for 45 to 75 Seconds
This is by far crucial step in attaining an ideal mug cake. The period of time you place this within the microwave is essential for the moistness and tenderness of your cake.
Every microwave is completely different so it’s laborious to say precisely how lengthy yours will take. An indicator that I take advantage of is when the mug cake begins rising above the rim of your espresso mug it’s carried out. Taking it out presently will lead to a young, barely undercooked heart (kind of like a lava cake).
Making a Mug Cake within the Oven
Mug desserts might be baked, however you should do it in an oven secure dish or ramekin. The texture may be a bit completely different than a standard mug cake. To cook dinner, place right into a 350 diploma oven for 15-20 minutes. Check with a toothpick to make sure it’s absolutely cooked.
Keto Friendly Toppings
Topping a low carb mug cake is fairly particular person based mostly in your preferences, however that doesn’t imply we don’t have our favourite recommendations!
Our favourite mug cake toppings are:
- Whipped Cream– Whipped cream is a standout greatest with regards to any sort of cake. Yes a scoop of keto ice cream is further tasty, however when you begin you won’t be capable to cease! Instead make our keto do-it-yourself whipped cream!
- Sugar Free Chocolate Chips– Sugar free chocolate chips are one other sneaky scrumptious topping. They work with all these mug desserts, and a few manufacturers now even carry keto white chocolate varieties. This goes nice on the chocolate keto mug cake in addition to the peanut butter.
- Berries– Strawberries, blueberries, and raspberries make nice additions to mug desserts as a result of they’re candy but tangy to counterbalance the already sweetened mug cake.
- Nut Butters– This might be any of your favorites, we love going ham on the peanut butter and almond butter, however sunflower seed butter is one other nice nut free various.
Keto Mug Cake
Five scrumptious mug cake variations good for breakfast, or as a candy deal with to finish the night time.
Total Time four minutes
Servings 1 cake
Calories per serving 386kcal
Prep Time: 2 minutes
Cook Time: 2 minutes
Mug Cake Base – Vanilla
To Make the Base OR Vanilla Mug Cake
In a mug soften the butter for 30 seconds, or till a liquid.
Next add in all of the dry substances and blend nicely.
Add the cream, vanilla, and egg, combine once more to keep away from clumping.
Microwave for 45-75 seconds or till mug cake is absolutely cooked.
Allow to chill a bit earlier than topping
To Make All Other Variations
Prepare base in line with instructions above *DO NOT COOK YET*
Once the batter is prepared merely combine in all further substances relying on the bottom of selection.
Microwave the combined batter for 45-75 seconds or till cooked all through
Nutrition data is for the bottom *alone*. You should account for the opposite variations individually.
Keto Mug Cake
Amount Per Serving
Calories from Fat 324
% Daily Value*
Saturated Fat 13g65%
Trans Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Vitamin A 840IU17%
Vitamin C 1mg1%
* Percent Daily Values are based mostly on a 2000 calorie weight loss plan.