(0g Carbs!) Keto Hasselback Chicken Recipe


Today’s visitor put up is from Brenda Bennett, Nutritional Therapy Practitioner and Sugar Detox Coach, who teaches programs on sugar-free, low-carb and keto dwelling, in addition to shares family-friendly, low-carb, sugar-free recipes, over at her weblog, sugarfreemom.com.

chicken breasts topped with bacon on parchment paper

Hello KetoJoin Readers! I’m excited to be sharing with you one in every of my household’s favourite rooster recipes as we speak! This tacky stuffed keto hasselback rooster recipe with bacon is certain to please even the choosy eaters!

I’ve been sharing low-carb recipes on my web site since 2011 and have over 1500 free low-carb recipes so that you can discover. One of our hottest recipes is my Keto Bacon Cheeseburger Casserole and for dessert, our Keto Cheesecake Brownies are the bomb!

Is Chicken Breast Keto? 

Chicken is a wonderful supply of protein on a low-carb and keto food plan. It’s versatile, cheap, and ideal for feeding a household. When you prioritize protein on both food plan, it is going to assist preserve you satiated and stability your blood sugar.

Dark meat rooster, like thighs with pores and skin, has much more taste than breasts and the additional fats will preserve you full and happy. It is usually most popular to make use of darkish meat rooster on a keto food plan due to the upper fats content material.

In this recipe as we speak although for hasselback rooster, we’re utilizing skinless breasts, however we’re including in a great quantity of wholesome fats from the ricotta and mozzarella cheese and egg filling. 

So technically although rooster breast is usually too lean for a keto food plan, when a recipe incorporates wholesome fat added to the breast, you’ve obtained your self an ideal ketogenic meal! 

Can I Swap The Ricotta Cheese? 

Ricotta cheese has a light style and blends rather well into so many savory recipes. If you like a great lasagna combination, then ricotta is the cheese to make use of for filling this hasselback rooster. 

I exploit complete milk ricotta cheese because it has zero carbs. Be cautious when buying ricotta cheese as some manufacturers could have increased carbs than others. If you’ll be able to’t discover complete milk ricotta, part-skim will even work however it is going to have some or extra carbs in it than complete ricotta. 

If you actually aren’t a fan of utilizing ricotta cheese, you can swap it with cream cheese. You might want to soften the cream cheese by melting it barely within the microwave or leaving it out on the counter for a few hours to melt, which is able to make it simpler to combine with the remainder of the filling elements. 

Can I Make This Dairy Free?

Yes you can make this hasselback rooster dairy free by swapping the ricotta cheese with a vegan cream cheese. You also needs to be capable of discover a vegan shredded cheese just like mozzarella. 

I’ve discovered a number of vegan, dairy free cheeses at Whole Foods and Trader Joes.

Please observe, you probably have anybody with tree nut allergy symptoms within the household, vegan cheese substitutes usually use tree nuts, like almonds and cashews. 

keto hassleback chickn recipe on parchment paper

How To Make Keto Hasselback Chicken

Ingredients

To make these scrumptious, tacky, spinach stuffed rooster breasts, you will want just some contemporary elements. Start with thick, contemporary boneless, skinless rooster breasts, oil of alternative, salt & pepper, an egg, contemporary or frozen cooked spinach, ricotta cheese, mozzarella cheese and naturally, bacon. 

Make certain, whether or not you employ frozen or contemporary spinach, that it’s cooked first, drained and squeezed of all water, as finest as doable after which weighed for the four ounces wanted. 

Preparing and Baking Hasselback Chicken

Start by preheating your oven to 375 levels F. Line a big baking sheet pan with parchment paper.

To put together your hasselback rooster, place the rooster breasts on a chopping board, and slice three slits into every breast about an inch aside and about ¾ of the way in which down, being cautious to not reduce via the breast.

Drizzle oil over breasts and rub into the slits along with your fingers. Place onto a sheet pan. Sprinkle with ½ teaspoon of salt and pepper. Set apart.

In a big bowl, mix the egg, spinach, ricotta, mozzarella and remaining ½ teaspoon of salt. Evenly spoon spinach cheese combination into every slit of the breasts. 

Place within the oven and cook dinner for 35-40 minutes or till the inner temperature of every breast at its thickest half is 165 levels F.

Place slices of bacon, strive to not overlap, onto one other massive baking sheet pan and place within the oven to cook dinner till crisp, about 20-25 minutes. Once the bacon is completed, permit it to chill barely so you’ll be able to deal with it and chop into items.

To serve the rooster , sprinkle the chopped bacon over every breast and serve instantly.

Leftovers could be positioned in an hermetic container and saved within the fridge for as much as three days. 

Low Carb Sides To Serve With Hasselback Chicken

There are so many low-carb sides that may go nice with this hasselback rooster recipe. You may take pleasure in this with a facet of mashed cauliflower, or cauliflower rice. Another choice is a straightforward cucumber dill salad or strive these tacky grilled asparagus. 

If cauliflower rice or mashed doesn’t work for your loved ones, you may strive zucchini noodles tossed in Rao’s marinara for them. My children really like Shirataki noodles and rice as nicely. 

Whatever low carb or keto sides you select, the star of this meal is actually the tacky hasselback rooster topped with bacon! Anything with cheese and bacon is at all times a win with my choosy household and I hope it is going to be with yours as nicely!

keto hassleback chicken with bacon after being baked in the oven

More From Brenda At SugarFreeMother.com

I hope you do that scrumptious keto recipe and let me know the way your loved ones favored it! Since I broke up with sugar in 2006 and by no means seemed again, recipe creation turned my ardour. But I’m additionally a former classroom instructor, so I like instructing others find out how to do the samel! If you want some assist on kicking sugar to the curb, I’ve obtained you lined with my many Courses obtainable. If you want a bit of assist swapping low carb sweeteners in keto desserts, I’ve obtained a complete Sweetener Guide & Conversion Chart to make it simpler for you. If you’ve any questions in any respect, be happy to ship me an e-mail, or join with me on Facebook and Instagram.

keto hassleback chicken with bacon after being baked in the oven

Keto Hasselback Chicken Recipe

Keto Hasselback Chicken is a straightforward recipe utilizing bacon and ricotta cheese. Combine these wealthy flavors for an incredible dinner for the entire household.

Instructions:

  • Preheat oven to 375 levels F. Line a big baking sheet pan with parchment paper.

  • Place rooster breasts on a chopping board, and slice three slits into every breast, about ¾ of the way in which, being cautious to not reduce via the breast.

  • Drizzle oil over breasts and rub into the slits along with your fingers. Place onto sheet pan. Sprinkle with ½ teaspoon of salt and pepper. Set apart.

  • In a big bowl, mix the egg, spinach, ricotta, mozzarella and remaining ½ teaspoon of salt.

  • Evenly spoon spinach cheese combination into every slit of the breasts. Place within the oven and cook dinner for 35-40 minutes or till the inner temperature of every breast at its thickest half is 165 levels F.

  • Place bacon onto one other baking sheet pan and place within the oven to cook dinner till crisp, about 20-25 minutes. Once the bacon is completed, permit it to chill so you’ll be able to deal with it and chop into items.

  • When the rooster is completed, sprinkle the chopped bacon over every breast and serve instantly.

  • Leftovers could be positioned in an hermetic container and saved within the fridge for as much as three days.

Nutrition Facts

Keto Hasselback Chicken Recipe

Amount Per Serving (eight oz)

Calories 245
Calories from Fat 207

% Daily Value*

Fat 23g35%

Saturated Fat 7g35%

Trans Fat 1g

Polyunsaturated Fat 3g

Monounsaturated Fat 11g

Cholesterol 66mg22%

Sodium 667mg28%

Potassium 112mgthree%

Carbohydrates 1gzero%

Fiber 1gfour%

Sugar 1g1%

Protein 8g16%

Vitamin A 144IUthree%

Vitamin C 1mg1%

Calcium 47mg5%

Iron 1mg6%

* Percent Daily Values are based mostly on a 2000 calorie food plan.



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